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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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markos Mentor

markos

Posted
Posted

lol, here is my honest opinion Leesh

You look fantastic, no more talk about body recomposition, this is no longer on the table, good job

So now your focus should be to get stronger. This is purely a time based thing, time under the bar

If you are doing big compound exercises, and gradually adding weight, it will come. You are not looking at competing in powerlifting or anything else, so dont push it if your not comfortable, only add weight when you think you can

With cardio, if you enjoy, why stop? It hasnt done any damage to your physique, it will slow your progress on strength gains, just be honest and work out whats more important.

I'll see you and Birdy in October I hope

Good work

markos Mentor

markos

Posted
Posted

Only 100 are on the site, the next 79 are subscription only

Number 37 seems to be the one most refer to as the best, its been posted on many PT's Facebook pages and websites

As I explained thats the process Martin used to get in that condition I posted a pic of

Birds Grand Master

Birds

Posted
Posted

And THAT'S why I wouldn't have said that Birds lol

Walked into that one.

Past the point of caring mate. When you spend 8 months patiently trying to help someone who came to you for help...when they constantly ask for your advice but don't follow through on it how you want them to...then complain that it isn't working for them (despite numbers to the contrary), swearing black and blue that they did exactly what you said...and instead of a simple thanks, you get a heap of blame for the dissonance that person feels...it's hard to keep giving a shit.

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Past the point of caring mate. When you spend 8 months patiently trying to help someone who came to you for help...when they constantly ask for your advice but don't follow through on it how you want them to...then complain that it isn't working for them (despite numbers to the contrary), swearing black and blue that they did exactly what you said...and instead of a simple thanks, you get a heap of blame for the dissonance that person feels...it's hard to keep giving a shit.

Like sands through the hourglass?

3256.jpg

When TTT has finished riding it, I'll grab the llama for you :D

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

You look fantastic, no more talk about body recomposition, this is no longer on the table, good job

So now your focus should be to get stronger. This is purely a time based thing, time under the bar

If you are doing big compound exercises, and gradually adding weight, it will come. You are not looking at competing in powerlifting or anything else, so dont push it if your not comfortable, only add weight when you think you can

With cardio, if you enjoy, why stop? It hasnt done any damage to your physique, it will slow your progress on strength gains, just be honest and work out whats more important.

This times eleventy.

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