Jump to content
SAU Community

Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

 Share

Recommended Posts

markos Mentor

markos

Posted
Posted

My novice comps are open to everyone, no Fed affiliation needed, no special clothing, no matter where you train. In fact, most lifters train elsewhere as my guys are mostly GPC members and no longer do Novice Comps

The GPC comps I hold require you to be a GPC member and wear a soft suit. They are sanctioned and National Records can be broken

ProRaw events are elite and a lifter must qualify during the year. If you guys are curious as to the standard

80kg MEN
730kg - James McNaught (GPC WA States)
675kg - Greg Frazer (ACT States)
672.5kg - Colin Webb (IPF Worlds)
650kg - Ben Bouchereau (GPC Nats)
640kg - Andrew Jovicevic - (PA Nats)
637.5kg - Amir Fazeli (HOTW)
620kg - Chris Stamatiou (CAPO States)
615kg - Ange Galati (GPA Worlds)
605kg - Emad Nayef (GPC Vic)
605kg - Julian Van Der Zanden

95kg MEN

800kg - Alex Lowe (NSW CAPO)
755kg - Matt Middleton (GPC Nats)
737.5kg - Ariel Dencio (GPC Nats)
732.5kg - Matt Brunoli (PR4)
730kg - Sebastion Oreb (CAPO QLD)
725kg - Joel MCaughn ( GPC WA States)
722.5kg - Scott Wasson (GPC Worlds)
715.5kg - Scott Hill (Oceania)
700kg - Max Markopoulos (GPC Nats)
695kg - Liam Belcher (SA open)
687.5kg Martin Nguyen ( GPC Nats)

110kg MEN

985kg - Dan Green (GPC Nats)
870kg- Ricky Goodyear (GPC Nats)
830kg - Nathan Jones (PR4)
825kg - Jackson Murrie(GPC Nats)
785kg - Richard Hozjan (Oceania)
775kg - Firas El Achkar (PR4)
770kg - Jeremy Buchanek (GPC Nats)
745kg - Nathan Wallace (GPC QLD)
727.5kg - Florian Loock (Oceania)
720kg - Alex Zerba (GPC QLD)

110kg+ MEN

1020kg - Odell Manuel (GPC Nats)
935kg - Wayne Howlett (GPA Worlds)
917.5kg - Dan Wright (ACT States)
910kg - Adrian Tullo (GPA Worlds)
875kg - Steve Tye (ACT States)
863.5kg - Stephen Pritchard (PA Nats)
822.5kg - Shaune Howlett (CAPO Tas)
810kg - Jack Pollard (GPC Nats)
800kg - Zach Turner (GPC Nats)
800kg - Luke Poli (GPC Nats

  • Replies 12.1k
  • Created
  • Last Reply

Top Posters In This Topic

  • Birds

    1609

  • Trozzle

    1175

  • No Crust Racing

    1152

  • L33SH

    628

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

Birds Grand Master

Birds

Posted
Posted

Leesh you look fantastic*, well done... you can see all the hard work has payed off... most girls that want to look like you have no idea what it takes

*but holy hell you have big hands... Birds your dick must look tiny

I'm a nude model Nick :P

L33SH Grand Master

L33SH

Posted
Posted

Leesh you look fantastic*, well done... you can see all the hard work has payed off... most girls that want to look like you have no idea what it takes

*but holy hell you have big hands... Birds your dick must look tiny

Thanks Nick

Noone has said i have big hands before, I think it's the position my hands and camera when taking selfies that makes them look big, but thank you for making me feel self conscious about them

markos Mentor

markos

Posted
Posted

I have a 17yo boy training here. He joined PTC after we moved, so around 6 weeks ago. He had been training at Jets 24hr, so no squats or deadliest, just curls and benching.

Max has had him on the Beginners Workout, coming 3 x week.

Tonight we tested his 1RM's. He weighs 75kg and is 185cm.

Squats, he managed 105kg, goes quite deep

On the bench he got 75kg

He just deadlifted 150kg

Six weeks of training on the basics. Being a young novice lifter, we didnt push him like a seasoned competitor, but these numbers are okay for a schoolboy.

He seems to have been bitten by the Ironbug though, he normally trains with 2 other school friends, they went to a party tonight, he went to the gym first

NickR33 Grand Master

NickR33

Posted
Posted

Thanks Nick

Noone has said i have big hands before, I think it's the position my hands and camera when taking selfies that makes them look big, but thank you for making me feel self conscious about them

Don't take it seriously, I just couldn't miss the opportunity to have a dig at Birds;)

Markos: that kid doesn't know how lucky he is... hope he keeps up with it

Nee-san Grand Master

Nee-san

Posted
Posted

Exactly what it's title suggests...? One of the reasons I get the shit's when people bitch about this thread - it's a f**king discussion thread, we'll ramble however we wish.

Shut your filthy whore mouth.

Kenna802 Experienced

Kenna802

Posted
Posted (edited)

Trozzle is such a power bottom

Thanks Nee-san I just spilt coffee all over my keyboard :rofl2:

Has anyone given Dorian Yates Blood and Guts Routine a crack? I have found I am a heck of a lot more sorer after it than the Jim Stoppani 12 week Challenge I was doing.

Edited by Kenna802
bozodos Grand Master

bozodos

Posted
Posted

I had a mate reccomend me a program with 'swole' in the title the other day lol :rolleyes:

I do find it amusing how Bodybuilding.com have all these plans on their website (that naturally include an entire stack of 10 or so supplements for a beginner), yet they get ripped to shreds on their own forums!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • BASHERnissan
      TPS voltage RB25DET

      By BASHERnissan · Posted

      Hi guys my TPS voltage is reading over 2v at idle.  My Haltech ECU is reading around 40% throttle position at idle also which is really strange. Note the actual throttle position sensor is brand new…    anyone have any experience with this or know how to calibrate it on Haltech ? 
    • joshuaho96
      Cas issue

      By joshuaho96 · Posted

      The OEM disk will not work on any AEM ECU, you need to use the one they made. You shouldn't have to flip the CAS or whatever you were describing, if you set the ignition sync offset correctly it can't backfire. Make sure you're using a spark plug lead on coil 1 instead of the timing loop to avoid weird issues with the timing light. Double check that your timing settings are actually correct, like is the 24 tooth configured correct or should it actually be 12 teeth for 1 crank revolution? I also found this: 305817248-AEM-Undocumented-Settings-v1-2.pdf    
    • Dose Pipe Sutututu
      M35 Aftermarket Fuel Pump

      By Dose Pipe Sutututu · Posted

      Yeah, I don't believe the M35 uses a deadhead system.
    • GTSBoy
      M35 Aftermarket Fuel Pump

      By GTSBoy · Posted

      Have you done your thinking backwards? 3 bar, 43.5 psi pressure drop being the presumed specification for an injector, means you need 3 bar upstream when they are firing into atmospheric pressure, and more upstream pressure than that when on boost (you add your boost to your rail pressure to maintain 3 bar across the injector) and you need..... less pressure upstream when you have vacuum in the manifold. So, presuming that you're idling at -10 psi, then you only need ~23 psi in the rail. I realise that I did not need to say all of that to you specifically Matt, once you'd realised your mistake. It's mostly there for complete clarity for others.
    • Dose Pipe Sutututu
      RB25 Drama's

      By Dose Pipe Sutututu · Posted

      Have you reached out to the guys at Spool Imports? They are a Ross dealer, I can imagine they would have the rings just sitting on the shelf (I could be wrong).  
×
×
  • Create New...