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avrahan

By avrahan,
in Health & Wellbeing

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Birds Grand Master

Birds

Posted
Posted

Also Dan...do a pinch test with your stomach skin/fat...it's the cheapest and easiest way to see if you're gaining or losing fat. It's not accurate, but it's better than looking in the mirror and it doesn't need to be accurate. Good biofeedback.

This is basically how I control how much junk food I can afford to eat or need to cut back on to sit around my happy 10%

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Im going to say there isn't too much muscle mass gained there. but thats only my opinion

Interesting, I'd always thought that squatters got bums. What are you basing this off? Just personal experience? A study?

Glutes, hamstrings and quads. They make your butt bigger.

This is what I thought, but maybe I just want that to be the case because I'm now J-Lo...

Why can't you be more like Troy and send money without all these legitimate questions.

I'll be sending a sample of BN chocolate as it's one of the most commonly purchased proteins/flavours on here and it's the only one I've got. I based the cost on only sending in one sample. I assume $50 or whatever it costs will only cover one sample.

If it doesn't go ahead or there are any indiscrepancies, I'll just refund your monies through PayPal.

OK I'm on board.

Also Dan...do a pinch test with your stomach skin/fat...it's the cheapest and easiest way to see if you're gaining or losing fat. It's not accurate, but it's better than looking in the mirror and it doesn't need to be accurate. Good biofeedback.

This is basically how I control how much junk food I can afford to eat or need to cut back on to sit around my happy 10%

I hear people talk about this but what's the best way to go about it?

If the chocolate tests positively, then no real reason to do any other flavour. Good enough indicator that they're legit.

Agreed, I'm using the WPC but if they are right about the WPI then I'll assume they are legit.

Trozzle Grand Master

Trozzle

Posted
Posted

I'm gonna assume it's his mum's, lol.

Also again I don't see the point in testing multiple products. Test 1 (choc WPI) - if it's pretty well spot on what the label claims for protein content, then we should be confident all their products will also meet their label claims.

Trozzle Grand Master

Trozzle

Posted
Posted

This is amusing for 2 reasons.

1) The subject and message content was not mum appropriate.

2) 16yr old using mums account... lol

He's not legally allowed to have his own paypal account.

(I realise a 16yr old totally can have one, shaddup :P)

jangles Veteran

jangles

Posted
Posted

Interesting, I'd always thought that squatters got bums. What are you basing this off? Just personal experience? A study?

This is what I thought, but maybe I just want that to be the case because I'm now J-Lo...

OK I'm on board.

I hear people talk about this but what's the best way to go about it?

Agreed, I'm using the WPC but if they are right about the WPI then I'll assume they are legit.

I was basing it off the fact that even if your muscles have grown, the reason you are larger is because the fat hasn't disppeared. unless youve grown ridiculous amounts of muscle.

markos Mentor

markos

Posted
Posted

At 10% bodyfat women start to get problems, their periods stop etc, or become very infrequent. They start to look manly in the face. Most mistake that for being on gear.

I'm talking about a true 10% on a dexa scan, not a broscience one

jangles Veteran

jangles

Posted
Posted

At 10% bodyfat women start to get problems, their periods stop etc, or become very infrequent. They start to look manly in the face. Most mistake that for being on gear.

I'm talking about a true 10% on a dexa scan, not a broscience one

11 in women in about a 5 in men I think?

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