No Crust Racing Posted October 15, 2013 Share Posted October 15, 2013 Yes yes, I'm eating better and doing more cardio, so I'm not as fat. Fasting is still gay. The same issue? What's that in your opinion, lack of knowledge? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064379 Share on other sites More sharing options...
-FIGJAM- Posted October 15, 2013 Share Posted October 15, 2013 dan, dont rip yourself off buying that book download it http://thepiratebay.sx/torrent/8494446/ Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064380 Share on other sites More sharing options...
jangles Posted October 15, 2013 Share Posted October 15, 2013 Yes yes, I'm eating better and doing more cardio, so I'm not as fat. Fasting is still gay. The same issue? What's that in your opinion, lack of knowledge? Guilty conscience?I was referring to your squat/movement issues... Butt wink is mobility and movement related, just like your feet needing to turn out. Also, figjam, I don't see how purchasing something that supports something that you're passionate about and will help you is ripping yourself off. I won't give out copy's of my workout, only cost $20, but it supports the people that developed it. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064389 Share on other sites More sharing options...
No Crust Racing Posted October 15, 2013 Share Posted October 15, 2013 (edited) dan, dont rip yourself off buying that book download it http://thepiratebay.sx/torrent/8494446/ Hah, cheers. Guilty conscience? I was referring to your squat/movement issues... Butt wink is mobility and movement related, just like your feet needing to turn out. Also, figjam, I don't see how purchasing something that supports something that you're passionate about and will help you is ripping yourself off. I won't give out copy's of my workout, only cost $20, but it supports the people that developed it. No, just prem-tmping you after you got into me the other day about being a fat kent lol I didn't realise Butt Wink was a move/thing/issue, thought you were being a smart ass. Learning every day. Edited October 15, 2013 by ActionDan Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064401 Share on other sites More sharing options...
jangles Posted October 15, 2013 Share Posted October 15, 2013 No, just prem-tmping you after you got into me the other day about being a fat kent lol I didn't realise Butt Wink was a move/thing/issue, thought you were being a smart ass. Learning every day. Surely you can tell I'm far too serious.... Cue: joker meme Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064404 Share on other sites More sharing options...
No Crust Racing Posted October 15, 2013 Share Posted October 15, 2013 I are confused. But I did download that PDF, which is now on my tablet. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064408 Share on other sites More sharing options...
-FIGJAM- Posted October 15, 2013 Share Posted October 15, 2013 $60 for any book in this day and age of electronics is a rip off $20 if it is specifically designed for you, where you are at, tailored towards your goals is a different story. Especially if you actually saw someone in person and they did any form off assessment, I would actually say it was the consumer ripping the writer off in that instance. $20 for a program such as 5x5 is a rip off Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064424 Share on other sites More sharing options...
No Crust Racing Posted October 15, 2013 Share Posted October 15, 2013 Now we're onto costs.... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064428 Share on other sites More sharing options...
No Crust Racing Posted October 15, 2013 Share Posted October 15, 2013 But really, it's home time and the guys are at my place doing site works on my shed then I have to get to a mates place to work on my car. Catch. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064431 Share on other sites More sharing options...
jangles Posted October 15, 2013 Share Posted October 15, 2013 $60 for any book in this day and age of electronics is a rip off $20 if it is specifically designed for you, where you are at, tailored towards your goals is a different story. Especially if you actually saw someone in person and they did any form off assessment, I would actually say it was the consumer ripping the writer off in that instance. $20 for a program such as 5x5 is a rip off Better tell Markos that his record making generic program is a rip off then Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064438 Share on other sites More sharing options...
-FIGJAM- Posted October 15, 2013 Share Posted October 15, 2013 Tis only my opinion. I am also of the opinion that something is worth whatever someone is willing to pay for it. And Markos has the right to charge whatever he wants for a service he provides. But to me, its a rip. My opinion Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064443 Share on other sites More sharing options...
bozodos Posted October 15, 2013 Share Posted October 15, 2013 Better tell Markos that his record making generic program is a rip off then Which program is that one? the PPP one? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064445 Share on other sites More sharing options...
-FIGJAM- Posted October 15, 2013 Share Posted October 15, 2013 also found that program online for free........... told Markos he managed to get it removed from the site Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064447 Share on other sites More sharing options...
jangles Posted October 15, 2013 Share Posted October 15, 2013 Which program is that one? the PPP one? yep. Worth every cent to me. I've gone from injury to +30kg on before injury best on squat. +15kg on bench +20kg on deadlift in just over 3 months. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7064481 Share on other sites More sharing options...
Mitcho_7 Posted October 15, 2013 Share Posted October 15, 2013 PPP works if you stick to it, ive had similar results Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7065004 Share on other sites More sharing options...
jangles Posted October 15, 2013 Share Posted October 15, 2013 PPP works if you stick to it, ive had similar resultsYep, Its a valuable tool.Probably worthless, like any method, to people that don't dedicate themselves. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7065165 Share on other sites More sharing options...
bozodos Posted October 15, 2013 Share Posted October 15, 2013 I've got a fair bit of faith in Markos' methodology given the results that he gets out of people - so I'm not surprised. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7065214 Share on other sites More sharing options...
L33SH Posted October 15, 2013 Share Posted October 15, 2013 Look what I've got Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7065337 Share on other sites More sharing options...
rev210 Posted October 16, 2013 Share Posted October 16, 2013 looks vintage. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7065630 Share on other sites More sharing options...
L33SH Posted October 16, 2013 Share Posted October 16, 2013 lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/457/#findComment-7065894 Share on other sites More sharing options...
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