Gym And Supplement Discussion

[-FIGJAM-]

for anyone interested in the stage at the Arnold Classic

http://www.arnoldclassic.com.au/tv/

currently Bikini is on

[Trozzle]

OOOOO hope I haven't missed too much hahaha

Now to make sure my boss doesn't see what I'm doing....otherwise he won't let me get any work done!!! rofl

[-FIGJAM-]

Lol. They are finishing the bikini up. I think Mens physique is up next

[L33SH]

Can't wait to go tomorrow, gold class tickets woo

[-FIGJAM-]

Im jelly. Would have liked to have been there today. Watched a lot of the events

[L33SH]

Looking forward to watching the max deadlifts

[-FIGJAM-]

Haha naice. Going to any gym session's?

[Trozzle]

Am I the only one sick of being so ridiculously vascular? Like dead set, it's gross. Chicks DON'T dig veins. lol.

[The Bogan]

I got a vein they seem to like

[Trozzle]

Dat der bluevein?

Probably smells like cheese too, huh?

[Birds]

Am I the only one sick of being so ridiculously vascular? Like dead set, it's gross. Chicks DON'T dig veins. lol.

Sounding a bit vain there brah

[-FIGJAM-]

Am I the only one sick of being so ridiculously vascular? Like dead set, it's gross. Chicks DON'T dig veins. lol.

swoldier on

[L33SH]

Maybe you need to put some more weight on Troy?

[-FIGJAM-]

Booked in for some acupuncture this weekend. Hopefully it helps the groin a bit

[The Bogan]

Good news on my abdomen, it seems I only tore some muscles and not another hernia, no heavy lifting for a while though.

So today I started some GVT, day 1 was chest and middle back, 10 x 10 of DB bench followed but 1 arm row for mains.

As I haven't done a lot of volume for a while 100 reps of each although with a light weight I am feeling it now.

3 months of this should be interesting.

I'll drop in my program once I've been through it and am happy with it.

Sadly no squats, cleans or deads in it till my current injury is sorted.

I'm using 600mm step ups and RDL for legs if the guts can cope.

100 step ups should be interesting, I'm also waiting for Thursday when I'm meant to do 10 x 10 of heaves, I assume I will need more than 10 sets to get the 100 out.

Fun times ahead, LOL.

[-FIGJAM-]

Did some legs today against the doctors orders. Only did real light weight and made sure i had correct form. Only exercise that gave me a lot of grief was squats.

Have pulled up real tight. Will see how it is in the morning

[Birds]

87.5kg

Looking great in a t shirt

A little less with it off

#bulkproblems

Have made PBs everywhere on lifts this week, so at least it's working

[L33SH]

87.5kg

Looking great in a t shirt

Hot as fk with it off too (I saw last night)

#nobulkproblems

Have made PBs everywhere on lifts this week, so at least it's working

Fyp

[No Crust Racing]

Good news Bird, well done!

Here's my update.

I took random bathroom selfie to text Kate while she was out walking the dog (excuse facial expression, was not meant fo ryou guys).

Still missing a good 3-4kg, so I'm about half way there on what I lost way back when I hurt my back (still not squatting, only doing bike work) also carrying much more mid section fat as you can see (abs could be worse given my ab work consists of a few basisc planks for back strength and some swiss ball morning glory type things).

Still down on all lifts also after that shoulder strain which is sticking around a little but slowly getting better.

Could be a lot better but given my diet has suffered (not that it was ever specific for training but I tried to eat healthy, but with a child, work very busy,etc) and that I'm only getting 3x 30min sessions a week (including a good 10mins of bike) I am managing to maintain some shape at least.

[-FIGJAM-]

Got to keep on keeping on.

Some good news my way is that my groin pulled up better then i expected this morning.

No pain at all but still a little stiff