bozodos Posted September 11, 2015 Share Posted September 11, 2015 (edited) You do realise how much an IPF certified combo is compared to a monolift? 110kg Yeah I'm not talking Eleiko gear. We're allowed to use our regular generic stands and bench in local comps, as long as dimensions are correct. Every gym in the country almost has a power rack that squats can be walked out of. The expensive part is the calibarated plates and comp bar. Your mate would be 17th in Australia this year if he totalled that in an IPF comp. Puts it a bit more into context when you say he's been training for 5 years. Edited September 11, 2015 by bozodos Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7601934 Share on other sites More sharing options...
jangles Posted September 11, 2015 Share Posted September 11, 2015 Yeah I'm not talking Eleiko gear. We're allowed to use our regular generic stands and bench in local comps, as long as dimensions are correct. Every gym in the country almost has a power rack that squats can be walked out of. The expensive part is the calibarated plates and comp bar. Your mate would be 17th in Australia this year if he totalled that in an IPF comp. Puts it a bit more into context when you say he's been training for 5 years. I also said he used wraps though. His best is 260 without them Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7602038 Share on other sites More sharing options...
-FIGJAM- Posted September 15, 2015 Share Posted September 15, 2015 Another big name dropping out of the Olympia. Kai Greene gone, not allowed to compete and not allowed to attend the expo. This adds to Dana Linn Bailey and Steve Cook both not competing. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7603768 Share on other sites More sharing options...
bozodos Posted September 15, 2015 Share Posted September 15, 2015 Another big name dropping out of the Olympia. Kai Greene gone, not allowed to compete and not allowed to attend the expo. This adds to Dana Linn Bailey and Steve Cook both not competing. Any confirmation on Greene's non attendance? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7603786 Share on other sites More sharing options...
-FIGJAM- Posted September 15, 2015 Share Posted September 15, 2015 Any confirmation on Greene's non attendance? 100% from Greenes own mouth Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7603791 Share on other sites More sharing options...
-FIGJAM- Posted September 15, 2015 Share Posted September 15, 2015 https://www.youtube.com/watch?v=WKgXoSck8eM&feature=youtu.be link for you 1 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7603795 Share on other sites More sharing options...
-FIGJAM- Posted September 20, 2015 Share Posted September 20, 2015 Ergh Heath wins again Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7606836 Share on other sites More sharing options...
Birds Posted September 20, 2015 Share Posted September 20, 2015 Why ergh? Heath looks amazing Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7606837 Share on other sites More sharing options...
-FIGJAM- Posted September 20, 2015 Share Posted September 20, 2015 Why ergh? Heath looks amazing preferred Dexter over him. Also hopped Wolf would come in better. I did see a still of all of them on stage and heath did look the most symmetrical out of the bunch. Also, I dislike Heath whenever Olympia comes around. He becomes the biggest douche bag in the world Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7606928 Share on other sites More sharing options...
Birds Posted September 20, 2015 Share Posted September 20, 2015 He does have a look of sheer arrogance projected in any photo of him Such a proportionate looking body though; it's very difficult to fault Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7606937 Share on other sites More sharing options...
-FIGJAM- Posted September 22, 2015 Share Posted September 22, 2015 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7607720 Share on other sites More sharing options...
-FIGJAM- Posted September 24, 2015 Share Posted September 24, 2015 (edited) so kai posted this photo recently, from a photoshoot for his supplement brand Edited September 24, 2015 by -FIGJAM- Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7608608 Share on other sites More sharing options...
-FIGJAM- Posted September 24, 2015 Share Posted September 24, 2015 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7608610 Share on other sites More sharing options...
-FIGJAM- Posted September 24, 2015 Share Posted September 24, 2015 would have been a good competition between these two Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7608611 Share on other sites More sharing options...
blah_blah Posted September 24, 2015 Share Posted September 24, 2015 So many people offended people Mainly all fat people would have been a good competition between these two I think i still prefer Phil's physique Recent events with Kai annoys me. He always gives 15mins ramblings of why he didn't compete 1 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7608642 Share on other sites More sharing options...
jangles Posted September 25, 2015 Share Posted September 25, 2015 so kai posted this photo recently, from a photoshoot for his supplement brand Wouldn't of mattered, still would of gave it to heath. I thought Wolfe would of been fighting for #1, but I'm not a judge. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7609340 Share on other sites More sharing options...
-FIGJAM- Posted September 26, 2015 Share Posted September 26, 2015 Wouldn't of mattered, still would of gave it to heath. I thought Wolfe would of been fighting for #1, but I'm not a judge. Yeah id say you are right but it would have been good to see. I wasnt impressed with Wolfe, i actually liked Dexter this year. But heath was probably the most rounded Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7609347 Share on other sites More sharing options...
The Bogan Posted October 7, 2015 Share Posted October 7, 2015 My back has been feeling OK lately so I've added squats back into my training again, I've also swapped out my accessories for more basic stuff, I'm on my second month of it and so far so good. Benching more than I squat is arse at the moment but as long as I take it slow it will progress nicely. Its still based on 531 by Jim Wendler which is a simple and effective program which is easy to use. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7615507 Share on other sites More sharing options...
L33SH Posted November 1, 2015 Share Posted November 1, 2015 Interesting... https://www.t-nation.com/diet-fat-loss/tip-stop-eating-brown-rice?mc_cid=b9672d56e9&mc_eid=fbdc5bf284 1 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7630353 Share on other sites More sharing options...
-FIGJAM- Posted December 7, 2015 Share Posted December 7, 2015 interesting conversation about steroids 1 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/603/#findComment-7649997 Share on other sites More sharing options...
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