Jump to content
SAU Community

Recommended Posts

Well there are weight classes

60kg, 67.5kg, 75kg, 82.5kg, 90kg, 100kg, 110kg, 125kg, 140kg, 140kg+. You must way UNDER the weight

Our best lifters

75kg class - Emad Nayef 220kg squat, 125 bench(injured, has done 150kg) and 260kg deadlift, in competition, best total 602.5kg (35yo)

82.5kg class - Martin Nguyen 227.5kg squat, 132.5kg bench press , deadlift 272.5kg, best total 632.5kg (teen, 19)

90kg class - Max Markopoulos 250kg squat, 155kg bench, 245kg deadlift, best total 650kg (20yo)

140kg+ - Jack Pollard 280kg squat, 185kg bench, 280kg deadlift, best total 745kg 21yo)

All 4 lifters have lifted more in the gym, but these are comp results only

Sweet! Gives something to aspire to! How many years they been training for?

Well, Jack is 21, he walked into PTC on June 10 2010, it was the first time he'd been to a gym. So he squatted 300kg in a little over 2 years.

Max and Martin both started lifting at 15, so 5 years all up. Max only started powerlifting in April 2010, before that it was lifting for Soccer and Basketball, Martin simply trained at home until 10 months ago

Emad did his first comp in December 2011, he had been lifting weights for football

I think there is a video on my YouTube channel of Max at 16 powercleaning 100kg@67kg or something like that, I'll try and find it

Markos dont let TTT see your post below about training at home being simple:

"Max and Martin both started lifting at 15, so 5 years all up. Max only started powerlifting in April 2010, before that it was lifting for Soccer and Basketball, Martin simply trained at home until 10 months ago"

It could be misread to make us beleive that training in a gym has actually been of benefit.... *shock*.... *gasp*

:-)

Tolga knows Martins story. Martin trained at home for 3 years, when he walked into PTC at Xmas 2011, his total as we tested it was 520kg

In June 2012 he totalled 632.5kg at Nats, so 112.5kg in 6 months is good when youre already strong

Martin went from 180/120/220 to 227.5/132.5/272.5. He missed his 3rd attempt bench which he made in the gym of 140kg, so it couldve been better

He has since benched 152.5kg

Martin got strong at home, then broke the Teen 82.5kg Class WR by over 100kg when he switched to a proper PL gym

He's a great kid and an excellent dancer lol

FFS someone please ban markos... or at least stop him posting videos of skinny kids lifting more than me lol

This. My balls are being broken not having a PTC here in Canberra right now. SO MUCH WANT.

It could be misread to make us beleive that training in a gym has actually been of benefit.... *shock*.... *gasp*

:-)

Right.

You think that if Martin trained at fitness first or your gym that he would have had the same results?

Lol

The word gym means different things to different people.

Don't try to make out that I said everyone should train at home.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • @Kapr Haha yeah thats the one. I missed that you had a built up engine, I wouldn't want to run it on there either then. It was good in my situation just to replace the original turbo on a stock engine. @MBS206Yep definitely not a replacement for anything name brand
    • You are selling this? I have never bought something from marketplace...i dont know if i trust that enough. And the price is little bit "too" good...
    • https://www.facebook.com/share/19kSVAc4tc/?mibextid=wwXIfr
    • It would be well worth deciding where you want to go and what you care about. Reliability of everything in a 34 drops MASSIVELY above the 300kw mark. Keeping everything going great at beyond that value will cost ten times the $. Clutches become shit, gearboxes (and engines/bottom ends) become consumable, traction becomes crap. The good news is looking legalish/actually being legal is slighly under the 300kw mark. I would make the assumption you want to ditch the stock plenum too and want to go a front facing unit of some description due to the cross flow. Do the bends on a return flow hurt? Not really. A couple of bends do make a difference but not nearly as much in a forced induction situation. Add 1psi of boost to overcome it. Nobody has ever gone and done a track session monitoring IAT then done a different session on a different intercooler and monitored IAT to see the difference here. All of the benefits here are likely in the "My engine is a forged consumable that I drive once a year because it needs a rebuild every year which takes 9 months of the year to complete" territory. It would be well worth deciding where you want to go and what you care about with this car.
    • By "reverse flow", do you mean "return flow"? Being the IC having a return pipe back behind the bumper reo, or similar? If so... I am currently making ~250 rwkW on a Neo at ~17-18 psi. With a return flow. There's nothing to indicate that it is costing me a lot of power at this level, and I would be surprised if I could not push it harder. True, I have not measured pressure drop across it or IAT changes, but the car does not seem upset about it in any way. I won't be bothering to look into it unless it starts giving trouble or doesn't respond to boost increases when I next put it on the dyno. FWIW, it was tuned with the boost controller off, so achieving ~15-16 psi on the wastegate spring alone, and it is noticeably quicker with the boost controller on and yielding a couple of extra pounds. Hence why I think it is doing OK. So, no, I would not arbitrarily say that return flows are restrictive. Yes, they are certainly restrictive if you're aiming for higher power levels. But I also think that the happy place for a street car is <300 rwkW anyway, so I'm not going to be aiming for power levels that would require me to change the inlet pipework. My car looks very stock, even though everything is different. The turbo and inlet pipes all look stock and run in the stock locations, The airbox looks stock (apart from the inlet being opened up). The turbo looks stock, because it's in the stock location, is the stock housings and can't really be seen anyway. It makes enough power to be good to drive, but won't raise eyebrows if I ever f**k up enough for the cops to lift the bonnet.
×
×
  • Create New...