Gym And Supplement Discussion

[Birds]

Does LL have a running track?

[TTT]

The awkard sad moment also when you relize your out of protien

jeezus krist man.. so maney misstayks in won sentance.

You better get some powder quick. otherwise each curl you do will just take a bite out of your bicep muscle.

[Mangune]

Its just the path that goes right around the lake, can take a couple of diff ways. Can be between 2-3 and a bit km.

Opinion need,

Protien.... carbs and fat not too much of an issue, lost 12-3kg so going to slowly put mass on.

either:

SCIVATION WHEY + XTEND COMBO which is 99

or go with dymatize elite whey 89.

both 2.26kg

[JEPPE]

The awkard sad moment also when you relize your out of protien

Supermarket, $10 roasted chicken. Fixed.

[jangles]

Gym and Supplement discussion

Edited February 7, 2013 by jangles

[Mangune]

Supermarket, $10 roasted chicken. Fixed.

I go the 10$ per KG at butcher of chicken breast, I do struggling to get to 220g

[Mangune]

jeezus krist man.. so maney misstayks in won sentance.

You better get some powder quick. otherwise each curl you do will just take a bite out of your bicep muscle.

Yer mate i rush and im first to admit im not the best at vocab. Could not get me talking in front of a crowd, many issues.

[Birds]

Its just the path that goes right around the lake, can take a couple of diff ways. Can be between 2-3 and a bit km.

Opinion need,

Protien.... carbs and fat not too much of an issue, lost 12-3kg so going to slowly put mass on.

either:

SCIVATION WHEY + XTEND COMBO which is 99

or go with dymatize elite whey 89.

both 2.26kg

www.bulknutrients.com.au

[Birds]

Yer mate i rush and im first to admit im not the best at vocab. Could not get me talking in front of a crowd, many issues.

Try standing naked in front of a crowd, that'll fix your public speaking phobia.

[Mangune]

Yer i hear some good things about there products.

Jocks id be able to do, just no speaking I start saying something then pause lol

[TM7GTR]

^^ Holy crud Mangune-brother. Your grammar is whack.

Go with the cheaper of the two protein powders obviously.

When talking protein sups, protein is protein is protein...

[Birds]

Yer i hear some good things about there products.

Jocks id be able to do, just no speaking I start saying something then pause lol

No jocks, completely naked.

[Trozzle]

I go the 10$ per KG at butcher of chicken breast, I do struggling to get to 220g

You actually have trouble hitting 220g of protein per day without supplementing? Not too long ago I got in trouble for exceeding 300g per day and that was with only 1 25g serving of powder most of the time lol

www.bulknutrients.com.au

This.

No jocks, completely naked.

Stop subliminally bragging

[Birds]

Stop subliminally bragging

[TTT]

Jeppe is my new favourite person here. You're out Birds.

[Birds]

If I'd known I had the top spot, maybe I'd have done more to fight for it. Such is life.

[Brotato]

got caught in the inner thigh at muay thai monday, still sore :(

[Birds]

Try wearing underwear

[TTT]

got caught in the inner thigh at muay thai monday

How did he taste?

[TM7GTR]

dat sore jaw