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feet wider than hands yeah? never tired those

They be the ones.

Good fun if you are looking to mix it up for plateau smashing purposes.

Bench dips with a 65kg ezy bar on crotch area was quite a gamble, slight slip and its goodbye fathers' day

lulz.

seated row technique is debated... I treat it like I would do a standing barbell row or T bar row and lock my lower back in and don't move it... I've seen a lot of guys reaching right forward and rounding their back... I've always found that technique a little dubious

I used to row, in row boats - And you certainly don't reach right forward haha.

When i do them i do go forward, but not a full extended type stretch, you can often strain weaker muscles if you go too far with too much weight to drag back.

Just one exercise to be careful of IMO.

I used to row, in row boats - And you certainly don't reach right forward haha.

When i do them i do go forward, but not a full extended type stretch, you can often strain weaker muscles if you go too far with too much weight to drag back.

Just one exercise to be careful of IMO.

in a boat you slide your butt forward to reach yeah? while keeping your back pretty well locked then drive with your legs first?... a lot of my mates rowed in high school and taught me how to use the rowing machines... they have a couple at my gym and it has to rank as one of the worst used machines in the whole place, some of the techniques being used are maximum retard

great sport for building strength and endurance... has to be one of the most physically demanding sports you can do IMHO

I used to row a hard plastic dinghy around Port Phillip Bay when I was a kid...was definitely good exercise. I don't think it presents too much strain on the back as long as you're not leaning real far forwards...unless you have massive oars / oar faces then you won't have anywhere near the weight of seated row, just many many more reps of it lol.

in a boat you slide your butt forward to reach yeah? while keeping your back pretty well locked then drive with your legs first?... a lot of my mates rowed in high school and taught me how to use the rowing machines... they have a couple at my gym and it has to rank as one of the worst used machines in the whole place, some of the techniques being used are maximum retard

great sport for building strength and endurance... has to be one of the most physically demanding sports you can do IMHO

You do slightly lean forward a bit, but not really from the lower back at all, that remains stationary as there is no major strength to benefit from.

Have a look @ some youtube videos, im sure there are some guides as there is for everything else lol

  • 2 weeks later...

Typical gym DOUCHEBAG...

Wears:

-Asian beer singlet (Bintang, Tiger etc.)

-Local football league shorts or board shorts

-Kung Fu slippers (the more barefoot you look the better)

-A cap inside or peroxided hair or just woke up hair

Behaviour:

-Drives a Commodore or Falcon with an HSV/FPV bumper

-Uses only crossover cables for every single exercise

-Doesn't know how many sets he has left

-Won't offer to work in with you

-Works in with three of his friends at once; 1 minute breaks between each person

-Comes out of hibernation around the start of spring

Talks to his equally retarded gym pals about:

-His next trip to Bali in 2 weeks

-How sick Thailand was 3 weeks ago

-The girl from Saturday night who has now added him to facebook...and wants all three inches of his cock

-How many girls he's stringing alon at the moment

-His mate's relationships / cheating

-How cheap and low km his Commodore/Falcon was

Sorry douchebag...

It's not that all footy short wearers are gym douchebags, but all gym douchebags are footy short wearers. I've worn them myself on occasion. These guys aren't doing squads or deadlifts though...and why on earth do you wear a hat inside?

I care cause the fuckers hog machines and don't practice good gym etiquette. Had to do something while I was waiting for them to finish, so I wrote that demographic analysis, and in the time it took me, they probably did 2 sets each.

I wear the slippers lol

DIAF!

Sorry douchebag...

It's not that all footy short wearers are gym douchebags, but all gym douchebags are footy short wearers. I've worn them myself on occasion. These guys aren't doing squads or deadlifts though...and why on earth do you wear a hat inside?

Anytime my hair is 'too long' (which is usually about 3-4 weeks after a haircut, I'll wear a hat pretty much everywhere. Surely you don't wear a hat to keep the sun off your face?

Never had an issue with people not letting me work in though, helps being bigger than the average member at my gym, but even those that are bigger than me don't seem to mind

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Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
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