Jump to content
SAU Community

Recommended Posts

  • 9 months later...

So I participated in the 12km run for the Perth City to Surf yesterday.

I ran the whole way, with a time of 1 hour and 10 minutes.

Out of 11,173 people for my particular event, overall I came 4604, my gender place was 1321, and for my category of female 30-39 years I came 388th

Not bad for my first ever time at running 12km!

:)

Link to comment
https://www.sau.com.au/forums/topic/363972-running/page/10/#findComment-7379257
Share on other sites

Well done, running just under 6 min/km. how often do you run? Most people struggle with anything 6min/km over that distance.

I only just broke past the 5 min/km last week and I usually run twice a week. Although I don't run 12 km often.

  • Like 1
Link to comment
https://www.sau.com.au/forums/topic/363972-running/page/10/#findComment-7382800
Share on other sites

Well done, running just under 6 min/km. how often do you run? Most people struggle with anything 6min/km over that distance.

I only just broke past the 5 min/km last week and I usually run twice a week. Although I don't run 12 km often.

Thank you :) I don't run anymore. I used to run 5km a few times a week a couple of years ago, but was told it would interfere with my lifting so stopped. I began running a month ago for this City to Surf, didn't run over 8km when training.

I think I have a natural long distance running ability, as I used to win cross country and the 1500m easily at school.

Link to comment
https://www.sau.com.au/forums/topic/363972-running/page/10/#findComment-7383100
Share on other sites

Natural Ability or not, It's surprising how quickly the body adapts to running if your willing to put in regular efforts and push yourself through the pain barrier :D

I wanted to improve my running and lose a bit of body fat to get ready for a fitness course so I added a 4 km run to my program a couple of times a week for a few weeks.

My times went from

Run times

16:09 to 15:28.. Would probably be a bit faster then that now

This was on a street course.. Running up hills makes a big difference as well

Link to comment
https://www.sau.com.au/forums/topic/363972-running/page/10/#findComment-7383489
Share on other sites

  • 3 months later...

Natural Ability or not, It's surprising how quickly the body adapts to running if your willing to put in regular efforts and push yourself through the pain barrier :D

I wanted to improve my running and lose a bit of body fat to get ready for a fitness course so I added a 4 km run to my program a couple of times a week for a few weeks.

My times went from

Run times

16:09 to 15:28.. Would probably be a bit faster then that now

This was on a street course.. Running up hills makes a big difference as well

Hadn't done this run for a few months now..

Managed a 15:08.. No idea how that happened as training has not been anywhere near ideal

Link to comment
https://www.sau.com.au/forums/topic/363972-running/page/10/#findComment-7443881
Share on other sites

That happened to me on my run...the best time I ever set for my 3km suburban was 11:45, after not having run it for months, and previous pb was 11:59.

Maybe running takes a long time to recover from lol

Love to give it a crack these days because I haven't done it for over a year and my leg strength is significantly different from then

Link to comment
https://www.sau.com.au/forums/topic/363972-running/page/10/#findComment-7443892
Share on other sites

  • 5 months later...

What's the deal with compression/recovery tights? Apart from looking like a complete muppet. The ASC website has a few articles, some proving a cardiovascular benefit, and others saying they are a complete waste. Unlike a certain other thread, I am pretty sceptical that these things are worth the money. Or just a big placebo effect.

Link to comment
https://www.sau.com.au/forums/topic/363972-running/page/10/#findComment-7543530
Share on other sites

Think you have to ask yourself: regardless of research and benefits, what can this product actually offer you and is it significant? What is missing from you now that you're not getting from your current clothes?

Do you need said cardiovascular benefit? Are you an elite runner chasing that .1% edge on the competition or do you have more to gain by mentally pushing yourself harder alone / adopting performance increases that don't cost you money.

I apply similar logic to supplements. People buy so much shit - wow, like 8 different supplements - to do all manner of things to their body, the benefits of which they aren't really even sure of...or if they've even been proven to work...and they are nowhere near the level where they should be looking for an edge. When someone weaker than me talks about their psyllium husk and flaxseed oil and BCAAs...I just think wow, what a waste of money; this person hasn't even pushed the limits of what they're capable of without this shit; I'm not even that strong by powerlifter standards and this person is taking all this shit while all I do is supplement protein (if I don't eat enough meat).

So honestly, unless they prevent heart attacks or make you perform significantly better and you're already at your limits, I'd rather you be buying them for the muppet look. And if you tell me it's to stay warmer I will tell you to run harder/faster/further!

Link to comment
https://www.sau.com.au/forums/topic/363972-running/page/10/#findComment-7543570
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • I have no hard data to report, but I have to say, having driven it to work and back all week, mostly on wet roads (and therefore mostly not able to contemplate anything too outrageous anywhere)..... it is real good. I turned the boost controller on, with duty cycle set to 10% (which may not be enough to actually increase the boost), and the start boost set to 15 psi. That should keep the gate unpressurised until at least 15 psi. And rolling at 80 in 5th, which is <2k rpm, going to WOT sees the MAP go +ve even before it crosses 2k and it has >5 psi by the time it hits 90 km/h. That's still <<2.5k rpm, so I think it's actually doing really well. Because of all the not-quite-ideal things that have been in place since the turbo first went on, it felt laggy. It's actually not. The response appears to be as good as you could hope for with a highflow.
    • Or just put in a 1JZ, and sell me the NEO head 😎
    • Oh, it's been done. You just run a wire out there and back. But they have been known to do coolant temp sensors, MAP sensors, etc. They're not silly (at Regency Park) and know what's what with all the different cars.
    • Please ignore I found the right way of installing it thanks
    • There are advantages, and disadvantages to remapping the factory.   The factory runs billions of different maps, to account for sooooo many variables, especially when you bring in things like constantly variable cams etc. By remapping all those maps appropriately, you can get the car to drive so damn nicely, and very much so like it does from the factory. This means it can utilise a LOT of weird things in the maps, to alter how it drives in situations like cruise on a freeway, and how that will get your fuel economy right down.   I haven't seen an aftermarket ECU that truly has THAT MANY adjustable parameters. EG, the VAG ECUs are somewhere around 2,000 different tables for it to work out what to do at any one point in time. So for a vehicle being daily driven etc, I see this as a great advantage, but it does mean spending a bit more time, and with a tuner who really knows that ECU.   On the flip side, an aftermarket ECU, in something like a weekender, or a proper race car, torque based tuning IMO doesn't make that much sense. In those scenarios you're not out there hunting down stuff like "the best way to minimise fuel usage at minor power so that we can go from 8L/100km to 7.3L/100km. You're more worried about it being ready to make as much freaking power as possible when you step back on the loud pedal as you come out of turn 2, not waiting the extra 100ms for all the cams to adjust etc. So in this scenario, realistically you tune the motor to make power, based on the load. People will then play with things like throttle response, and drive by wire mapping to get it more "driveable".   Funnily enough, I was watching something Finnegans Garage, and he has a huge blown Hemi in a 9 second 1955 Chev that is road registered. To make it more driveable on the road recently, they started testing blocking up the intake with kids footballs, to effectively reduce air flow when they're on the road, and make the throttle less touchy and more driveable. Plus some other weird shit the yankee aftermarket ECUs do. Made me think of Kinks R34...
×
×
  • Create New...