Jump to content
SAU Community

Powerlifting

markos

By markos,
in Health & Wellbeing

 Share

Recommended Posts

Husky33 Veteran

Husky33

Posted
Posted

all i do is bench, deadlift, and pullups....sometimes squat when i'm not being lazy. Seriously i struggle to spend more than 40 minutes in the gym these days.

But i have abs....how does that work???

Cmon guys, by now you should all know abs/being lean/ripped whatever you want to call it, is all diet. You can squat 300kg's and be fat, and you can squat 300kg's and be ripped.

The weights don't give a shit about your physique, they just want to be lifted. You alone are in control of your physique.

On a side note though, the more muscle you have, the more you can afford to eat junk food and shit....like me eating ice-cream every night ;)

  • Replies 1.3k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

Posted Images

markos Mentor

markos

Posted
  • Author
Posted (edited)

Results from todays Novice comp

Powerlifting

Vu - 78kg - 115/82.5/130 - 327.5kg - 219.21 points

Matt - 114.6kg - 125/95/200 - 420kg - 233.79 points

Brent - 99.7kg - 140/105/250 - 495kg - 288.11 points

Chris - 82.4kg - 160/120/180 - 460kg - 296.74 points

Nick - 86.4kg - 170/115/215 - 500kg - 313.17 points

Jesse - 71.3kg - 165/100/190 - 455kg - 325.62 points

Zoran - 112.8kg - 190/135/260 - 585kg - 326.86 points

Bench only

Dylan - 89.9kg - 92.5kg - 56.63 points

Spiros - 112.5kg - 145kg - 81.07 points

Martin - 86.3kg - 145kg - 90.89 points

Zoran beat Jesse by a point in the meet, awesome lifting by Zoran, this was his first ever meet. Zoran is the guy who contacted Bobby about PL in Frankston, and Bobby told him Frankston was cultural desert.

Zoran will be doing ProRawFour next month. Thanks Booby

Nick totalled 500kg, which was his goal, this is his 2nd novice comp

Brent pulled 250kg

Thanks to Emad, Graham, Wayne and Max for judging

Thanks to Jack, Ross, Pete, Daniel and Graham for spotting and loading

Thanks to Sussy for scoring

Thanks to all the lifters and large crowd spectating

Edited by markos
NickR33 Grand Master

NickR33

Posted
Posted

Thanks to all the judges and spotters/loaders... was great because everything moved so smoothly and quickly

cheers for the free Tshirt!... 'This object is the part of this territory' clearly someone in Slovakia was using google translate lol

looking at the video I think there was more in my bench and deadlift... pretty sure I maxed the squat though (it was pretty ugly)... Markos did say to take 165kg... so I took 170kg... maybe next time I should listen!

anyone who is thinking of having a go definitely should... pretty nice having people you don't know cheer you on... a very different atmosphere than your average gym

R31Nismoid Grand Master

R31Nismoid

Posted
Posted

Good day out, atmosphere down there indeed really motivating (half the reason for my trip down), some very strong guys for a novice comp.

Solid effort Nick, 500kg total, huge!

Only took me 35mins to get home Nick, so realistically it's not that far provided traffic isn't farked. :D

NickR33 Grand Master

NickR33

Posted
Posted

Only took me 35mins to get home Nick, so realistically it's not that far provided traffic isn't farked. :D

wow that's great time... easy in that rolling couch your driving now;) good choice of car for after a squat session, a GTR isn't ideal haha

thanks for coming

TTT: cheers mate, hope you get that back sorted

R31Nismoid Grand Master

R31Nismoid

Posted
Posted

Was good to finally meet Ash, I've know of him and known his mates for 6 years yet we've never met

Might repay the favour and support his new venture shotly

Lot longer than 6 years, I'd be pegging it at around 8-9!

Good to meet you in person finally as well, once I'm off shift work, I'll be down for a chat :)

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • Kinkstaah
      Mistakes were made, my R34 Story

      By Kinkstaah · Posted

      I don't know it is due to that. It could just be due to load on track being more than a dyno. But it would be nice to rule it out. We're talking a fraction of a second of pulling ~1 degree of timing. So it's not a lot, but I'd rather it be 0... Thicker oil isn't really a "bandaid" if it's oil that is going to run at 125C, is it? It will be thicker at 100 and thus at 125, where the 40 weight may not be as thick as one may like for that use. I already have a big pump that has been ported. They (They in this instance being the guy that built my heads) port them so they flow more at lower RPM but have a bypass spring that I believe is ~70psi. I have seen 70psi of oil pressure up top in the past, before I knew I had this leak. I have a 25 row oil cooler that takes up all the space in the driver side guard. It is interesting that GM themselves recommend 0-30 oil for their Vette applications. Unless you take it to the track where the official word is to put 20-50w oil in there, then take that back out after your track day is done and return to 0-30.
    • PranK
      My new to me M35 Stagea wagon

      By PranK · Posted

      Nice, looks great. Nice work getting the factory parts also. Never know when you'll need them.
    • Chupapy
      New r33 owner

      By Chupapy · Posted

      Thanks @jtha7 I will have a look around tomorrow but it is a prick of a spot. These are some photos i tried taking 
    • GTSBoy
      Mistakes were made, my R34 Story

      By GTSBoy · Posted

      I take it that the knock retard is from bearings tapping a little tune? Thicker oil is a fragile bandaid. You need a much bigger oil cooler and probably the bigger pump being discussed.
    • jtha7
      New r33 owner

      By jtha7 · Posted

      Hi @Chupapy i had several leaks from coolant pipes being corroded, i also had one leak on back of the head onto transmission. For me that leak was from the turbo water line. Follow the line to the back of the head The hose and metal pipe had perished these are the best pics I took of it at the time
×
×
  • Create New...