Jump to content
SAU Community

Recommended Posts

ProRawFour will be held on Saturday November 10 at the Frankston Art Centre. I have $5000 cash and $2000 in prizes for the lifters so far. We have around 40 signed up already. As well as the Trophies, Protein and Cash that I am giving away, the winner in each of the 5 divisions will get a giant novelty cheque to keep. Come and watch if your free, its a pretty special show, a little bit Rock'nRoll. I own ProRaw so I am not bound by any Federation rules, I am a law unto myself

Untitled_zps642bb2d8.jpg

Lifters coming from most states, here are the top lifters from each

QLD

Odell Manuel

Alex Zerba

Jackson Murrie

Ben Bouchereau

ACT

Nathan Jones

Katie Foster

Simon Wile

NSW

Adam Roe

VIC

Laird Ross

Nina Markopoulos

Max Markopoulos

Alen Pezerovic

Jack Pollard

SA

Firas El Achkar

Matt Brunoli

Kristos Papanotis

WA

Paul Rucci

The favourites are

Super Heavy Weight (110kg+) - Odell Manuel

Heavy Weight (110kg) - Nathan Jones

Middleweight (95kg) - Matt Brunoli/Laird Ross

Lightweight (80kg) - Ben Bouchereau

Next years event, ProRawFive, is invitation only, the Top 10 lifters in each class for the year are invited, prizemoney should double

Markos I'm still thinking about entering, what are the requirements and when do enteries close?

I'm sure I can get 520kg or so... I don't have enough pride to worry about coming last lol

Will you be using the texas bar for deadlifts? I still haven't maxed that sucker!

Soft suit is a one piece tightish outfit.

kind of like what wrestlers wear or triathletes.

they don't have any carry over to helping you lift.

it's just to help the judges make a decision (makes it easy to see if you are squatting low enough or if your hips are locked out for deadlift) and it also makes for a uniform look to the sport.

The knee braces are called "knee wraps". it is a 2 - 2.5 meter, stretchy material this is wrapped around the knees.

Depending on how tight you can handle them on there, has a fairly large carry over to squats (which is the only time they are allowed to be used)

By Back brace I assume you mean a Belt. Yes it is allowed in RAW competition (as are the knee wraps) but neither is mandatory.

if you learn to use them, they both have a carry over and allow you to lift more weight.

Wrist wraps are allowed during Bench and Squats.

My lifters mainly use my Progressive Poundage Program (PPP) that I sell online for $20

Nick on here has just purchased it and is making good progress. I have it up on the walls in the gym

Its been around for about 3 years now. There are actually a few others on here who got it years ago

CS Student, Gareth, used it with great success. At only 84kg or so he squatted 210kg, benched 130kg and deadlifted 230kg from memory

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Who did you have do the installation? I actually know someone who is VERY familiar with the AVS gear. The main point of contact though would be your installer.   Where are you based in NZ?
    • Look, realistically, those are some fairly chunky connectors and wires so it is a reasonably fair bet that that loom was involved in the redirection of the fuel pump and/or ECU/ignition power for the immobiliser. It's also fair to be that the new immobiliser is essentially the same thing as the old one, and so it probably needs the same stuff done to make it do what it has to do. Given that you are talking about a car that no-one else here is familiar with (I mean your exact car) and an alarm that I've never heard of before and so probably not many others are familiar with, and that some wire monkey has been messing with it out of our sight, it seems reasonable that the wire monkey should be fixing this.
    • Wheel alignment immediately. Not "when I get around to it". And further to what Duncan said - you cannot just put camber arms on and shorten them. You will introduce bump steer far in excess of what the car had with stock arms. You need adjustable tension arms and they need to be shortened also. The simplest approach is to shorten them the same % as the stock ones. This will not be correct or optimal, but it will be better than any other guess. The correct way to set the lengths of both arms is to use a properly built/set up bump steer gauge and trial and error the adjustments until you hit the camber you need and want and have minimum bump steer in the range of motion that the wheel is expected to travel. And what Duncan said about toe is also very true. And you cannot change the camber arm without also affecting toe. So when you have adjustable arms on the back of a Skyline, the car either needs to go to a talented wheel aligner (not your local tyre shop dropout), or you need to be able to do this stuff yourself at home. Guess which approach I have taken? I have built my own gear for camber, toe and bump steer measurement and I do all this on the flattest bit of concrete I have, with some shims under the tyres on one side to level the car.
    • Thought I would get some advice from others on this situation.    Relevant info: R33 GTS25t Link G4x ECU Walbro 255LPH w/ OEM FP Relay (No relay mod) Scenario: I accidentally messed up my old AVS S5 (rev.1) at the start of the year and the cars been immobilised. Also the siren BBU has completely failed; so I decided to upgrade it.  I got a newer AVS S5 (rev.2?) installed on Friday. The guy removed the old one and its immobilisers. Tried to start it; the car cranks but doesnt start.  The new one was installed and all the alarm functions seem to be working as they should; still wouldn't start Went to bed; got up on Friday morning and decided to have a look into the no start problem. Found the car completely dead.  Charged the battery; plugged it back in and found the brake lights were stuck on.  Unplugging the brake pedal switch the lights turn off. Plug it back in and theyre stuck on again. I tested the switch (continuity test and resistance); all looks good (0-1kohm).  On talking to AVS; found its because of the rubber stopper on the brake pedal; sure enough the middle of it is missing so have ordered a new one. One of those wear items; which was confusing what was going on However when I try unplugging the STOP Light fuses (under the dash and under the hood) the brake light still stays on. Should those fuses not cut the brake light circuit?  I then checked the ECU; FP Speed Error.  Testing the pump again; I can hear the relay clicking every time I switch it to ON. I unplugged the pump and put the multimeter across the plug. No continuity; im seeing 0.6V (ECU signal?) and when it switches the relay I think its like 20mA or 200mA). Not seeing 12.4V / 7-9A. As far as I know; the Fuel Pump was wired through one of the immobiliser relays on the old alarm.  He pulled some thick gauged harness out with the old alarm wiring; which looks to me like it was to bridge connections into the immobilisers? Before it got immobilised it was running just fine.  Im at a loss to why the FP is getting no voltage; I thought maybe the FP was faulty (even though I havent even done 50km on the new pump) but no voltage at the harness plug.  Questions: Could it be he didnt reconnect the fuel pump when testing it after the old alarm removal (before installing the new alarm)?  Is this a case of bridging to the brake lights instead of the fuel pump circuit? It's a bit beyond me as I dont do a lot with electrical; so have tried my best to diagnose what I think seems to make sense.  Seeking advice if theres for sure an issue with the alarm install to get him back here; or if I do infact, need an auto electrician to diagnose it. 
    • Then, shorten them by 1cm, drop the car back down and have a visual look (or even better, use a spirit level across the wheel to see if you have less camber than before. You still want something like 1.5 for road use. Alternatively, if you have adjustable rear ride height (I assume you do if you have extreme camber wear), raise the suspension back to standard height until you can get it all aligned properly. Finally, keep in mind that wear on the inside of the tyre can be for incorrect toe, not just camber
×
×
  • Create New...