Jump to content
SAU Community

Recommended Posts

ProRawFour will be held on Saturday November 10 at the Frankston Art Centre. I have $5000 cash and $2000 in prizes for the lifters so far. We have around 40 signed up already. As well as the Trophies, Protein and Cash that I am giving away, the winner in each of the 5 divisions will get a giant novelty cheque to keep. Come and watch if your free, its a pretty special show, a little bit Rock'nRoll. I own ProRaw so I am not bound by any Federation rules, I am a law unto myself

Untitled_zps642bb2d8.jpg

Lifters coming from most states, here are the top lifters from each

QLD

Odell Manuel

Alex Zerba

Jackson Murrie

Ben Bouchereau

ACT

Nathan Jones

Katie Foster

Simon Wile

NSW

Adam Roe

VIC

Laird Ross

Nina Markopoulos

Max Markopoulos

Alen Pezerovic

Jack Pollard

SA

Firas El Achkar

Matt Brunoli

Kristos Papanotis

WA

Paul Rucci

The favourites are

Super Heavy Weight (110kg+) - Odell Manuel

Heavy Weight (110kg) - Nathan Jones

Middleweight (95kg) - Matt Brunoli/Laird Ross

Lightweight (80kg) - Ben Bouchereau

Next years event, ProRawFive, is invitation only, the Top 10 lifters in each class for the year are invited, prizemoney should double

Markos I'm still thinking about entering, what are the requirements and when do enteries close?

I'm sure I can get 520kg or so... I don't have enough pride to worry about coming last lol

Will you be using the texas bar for deadlifts? I still haven't maxed that sucker!

Soft suit is a one piece tightish outfit.

kind of like what wrestlers wear or triathletes.

they don't have any carry over to helping you lift.

it's just to help the judges make a decision (makes it easy to see if you are squatting low enough or if your hips are locked out for deadlift) and it also makes for a uniform look to the sport.

The knee braces are called "knee wraps". it is a 2 - 2.5 meter, stretchy material this is wrapped around the knees.

Depending on how tight you can handle them on there, has a fairly large carry over to squats (which is the only time they are allowed to be used)

By Back brace I assume you mean a Belt. Yes it is allowed in RAW competition (as are the knee wraps) but neither is mandatory.

if you learn to use them, they both have a carry over and allow you to lift more weight.

Wrist wraps are allowed during Bench and Squats.

My lifters mainly use my Progressive Poundage Program (PPP) that I sell online for $20

Nick on here has just purchased it and is making good progress. I have it up on the walls in the gym

Its been around for about 3 years now. There are actually a few others on here who got it years ago

CS Student, Gareth, used it with great success. At only 84kg or so he squatted 210kg, benched 130kg and deadlifted 230kg from memory

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Thanks for doing that Duncan! Makes you a good person in my books. We don't get kangaroos or wombats here. But we have bats and it's similar. AFAIK it's often the mums with a baby attached that get hit because they drop lower when starting from a tree. If you hit an animal, check on it. https://www.ifaw.org/au/resources/wildlife-rescue-app An app to get the closest wildlife rescue contact.
    • My dream is also to have a proper hoist, but I don't think it will ever happen. My quickjack is probably as close as I'll ever get, it really is very good though. 
    • Yeah we keep on in the dailies, it is pretty poor how many animals get hit and the driver leaves without checking....have saved a couple of little ones over the years. Bit of a gruesome job though, pouches generally need to be cut open because they are so tight and often the joey doesn't realise mum is gone so they are still locked onto the teat. I checked the modules in front of the DS wheel where an oil cooler should go.... There is the radar unit - that can go for race use) One of the 2 HX water pumps, the silver cylinder. That needs to be kept but might be able to be relocated But the bad news, the big computer mounted vertically in front of the wheel (blocking any potential air exit) is the electric steering computer. That is required until/unless i do a hydraulic steering conversion, and in CAD based modern car design it is not like I can just pop a big unit like that somewhere else (plus the loom would be too short anywhere else too). So, the passenger side is OK to clear out (just use a smaller washer reservoir, potentially elsewhere), but the DS no beuno
    • Well, all the best with the new camry It was interesting to hear about the UK process, it is generally a lot more streamlined here with a shipping agent looking after all the import side (noting the exact final price can still be a surprise.....) and I've used a few different brokers on the japan (or US) side, and never had any trouble with any of them....luck of the draw I guess. You mentioned you didn't get the auction sheet (understandable since you bought it from a dealer, not auction), but I always try and get hold of that because they are pretty thorough. I've imported 2x R grade vehicles over the years and both were fine, repairs in Japan are pretty thorough compared to here in Oz.
    • BTW I measured the jack I have, it is 70mm at the saddle but you only have about 700 until it returns to 150mm high at the cylinder so it is good but no magic bullet.
×
×
  • Create New...