Jump to content
SAU Community

Recommended Posts

Last night Ange squatted 205kg x 2.

At Nats in Tassie he plans to go 220 squat, 210 bench and 230 dead. Thats insane lol

lol @ 660 total without a 250+ deadlift and squat

Strong bench is strong

Ange wishes he'd squatted and deadlifted more.

For those that dont know Ange has won many, many bodybuilding titles to go with his PL WR and a gold at Worlds in 2012 in Argentina

He has also benched 262.5kg in the 82.5kg class equipped with a bench shirt

The gold he won at Worlds was his first ever raw meet, he went 615kg in the 82.5kg class, weighing 78kg

His best equipped total is [email protected] in 2006

I think most wish they deadlifted and squatted more when they were starting out. All I did at age 16 was bicep curls...my first deadlift was about 18 months ago...if I could go back...

I wouldn't be worried about time lost. A bench that good only shows his potential for deads and squats to play catch up!

This the same guy who did ~45-50 pullups iirc?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Every time I pull my 3x gauges out of the console and see the crack-addict way that I did the wiring, and I just can't bring myself to tear it all apart and "make it nice", because it is currently working. In fact, the last time I was in there I probably made it worse.
    • The best part is when you own the car long enough that you look back and find your OWN ham fisted amateur shit!
    • The annoying part about neglect, is when you start to replace one thing, and find ten more broken things. Ham fisted monkey repairs you normally only find out about when trying to do something unrelated! Ha ha   Neglect you can kind of anticipate the huge costs to fix it all. Ham fistedness is normally a shock the first time your work on a new old car, as everything "looked" good before.
    • For DBA, check out their guide table here. https://dba.com.au/wp-content/uploads/2023/01/Direct_Replacement-Guide-2021.2.pdf   Additionally they have some other guides and info on how to make sure you choose the right pad.
    • Sorry, just assumed that talk of coloured pads meant EBC red/green/yellow/shit stuff. I don't know the DBA pads, but it's a reasonable bet that they will be OK. DBA make good stuff generally. Those 4000 series rotors I linked to are very good. I may well replace the RDA rotors I have with those when required.
×
×
  • Create New...