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Interesting, thanks for the insight Markos!

Well my upper back is definitely feeling it from the deadlifts, so at least I can see it hit my traps etc harder than anything I've been trying to fill the deadlift gap with. Plus my lower back still feels fine :D

  • 2 weeks later...

What are everyone's thoughts on Sumo deadlifts?

My conventional atm is 195 but my sumo is 210 in training. Even though I have shortish arms go figure.

The thing with sumo is it requires a lot more mobility than conventional especially in the hips so many will not try it out for a long period and dont follow through a full training cycle.

Also pulling wide sumo and squatting wide also fries out your hips eventually from what ive seen and experienced.

I have moved in the squat stance and also pull conventional every few weeks to keep the back strong and the hips healthy.

Edited by trentzor

Interesting you say sumo would require more mobility...ironically that's exactly WHY I started doing them - lack of lower back mobility lol.

Also I figured sumo would be better if you've got short arms heh.

Thanks for the input though :D

How sad is it that our 'professional' sportsmen seem to have no idea about simple fitness/strength regimes

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