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markos

By markos,
in Health & Wellbeing

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Trozzle Grand Master

Trozzle

Posted
Posted

Interesting, thanks for the insight Markos!

Well my upper back is definitely feeling it from the deadlifts, so at least I can see it hit my traps etc harder than anything I've been trying to fill the deadlift gap with. Plus my lower back still feels fine :D

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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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Nee-san Grand Master

Nee-san

Posted
Posted (edited)

One for Markos.

http://www.nrl.com/fitter,-happier-roosters-with-smith-skd/tabid/10874/newsid/74913/default.aspx?pid=nrlhome_featured

The article not the video.

Edited by Nee-san
  • 2 weeks later...
trentzor Apprentice

trentzor

Posted
Posted (edited)

What are everyone's thoughts on Sumo deadlifts?

My conventional atm is 195 but my sumo is 210 in training. Even though I have shortish arms go figure.

The thing with sumo is it requires a lot more mobility than conventional especially in the hips so many will not try it out for a long period and dont follow through a full training cycle.

Also pulling wide sumo and squatting wide also fries out your hips eventually from what ive seen and experienced.

I have moved in the squat stance and also pull conventional every few weeks to keep the back strong and the hips healthy.

Edited by trentzor
Trozzle Grand Master

Trozzle

Posted
Posted

Interesting you say sumo would require more mobility...ironically that's exactly WHY I started doing them - lack of lower back mobility lol.

Also I figured sumo would be better if you've got short arms heh.

Thanks for the input though :D

Marcus89 Proficient

Marcus89

Posted
Posted

How sad is it that our 'professional' sportsmen seem to have no idea about simple fitness/strength regimes

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