Jump to content
SAU Community

Recommended Posts

Cheers. That's what I squatted at States earlier in the year (with wraps). I should squat around 230kg on Saturday which is a decent improvement seeing as I sat out for a few months with a bulged disk in my back.

I'll take 225kg on my second and depending on how it moves I may go for more than 230kg.

FULL RESULTS ProRawFive

80kg class

1. Greg Fraser - 79.6kg - 265/140/265 - 670kg

2. Les Grills - 74kg - 220/155/250 - 625kg

3. Allen Ozdil - 78.6kg - 225/135/250 - 610kg

4. Jason Chieng - 73.6kg - 215/130/235 - 580kg

5. Eddy Hady Darg - 79.2kg - 200/110/260 - 570kg

95kg class

1. Martin Nguyen - 93.2kg -300/175/320 - 795kg

2. Jesse Burrows - 95kg - 305/175/285 - 765kg

3. Joel 'Beeker' McCaughan - 93.8kg - 285/182.5/270 - 737.5kg

4. Adam Lam - 94.3kg - 245/142.5/240 - 627.5kg

110kg class

1. Daniel Green - 109kg - 385/237.5/380 - 1002.5kg

2. Jackson Murrie - 107.6kg - 350/195/310 - 855kg

3. Albert Ozdil - 106.6kg - 302.5/180/302.5 - 785kg

4. Conor Zyskowski - 98.9kg - 260/135/265 - 660kg

5. Lee Gamble - 98.6kg - 245/120/260 - 625kg

6. Nick Haralambopoulos - 106.5kg - 240/135/250 - 625kg

110kg+ class

1. Brandon Lilly - 149.4kg - 345/265/347.5 - 957.5kg

2. Luke Poli - 139.6kg - 330/215/310 - 855kg

3. Jack Pollard - 155.1kg - 317.5/205/320 - 842.5kg

4. Zachary Turner - 155.2kg - 350/220/270 - 840kg

5. Adam Mazzon - 123.6kg - 275/170/335 - 780kg

6. Daniel America 126.2kg - 285/185/300 - 770kg

7. Zoran Jankovski - 114.3kg - 280/160/285 - 725kg

Womens Results - Glossbrenner points

1. 466.82 - Iryna Piatrovich - [email protected]

2. 406.02 - Yolandie Weir - [email protected]

3. 369.03 - Heidi Stewart - [email protected]

4. 359.32 - Sussy Kollen - [email protected]

5. 354.27 - Alana Andrews - [email protected]

6. 353.68 - Rebecca Gleich - [email protected]

7. 347.42 - Jessica Lilly - [email protected]

8. 340.46 - Joanne Greagen - [email protected]

9. 336.46 - Melissa Knight - [email protected]

10. 329.45 - Vicki Jewson - [email protected]

11. 310.76 - Frances Fitzpatrick - [email protected]

Martin was set for 800kg, but then he missed his opening bench. Powerlifting is about winning, not PB's etc. Max erred on the side of caution because Jesse Burrows out squatted Martin. If Max had gone up to the planned 175kg second, and Marty missed it, he could have bombed. So 795kg it was, a 107.5kg PB from Nats.

If you guys remember, his total went up 2.5kg from States to Nats, so he decided to have Max coach him. Check out Marty's old squat and dead videos, check the difference in technique. Up until Nats Marty trained himself, now he wont wipe his ass unless Max tells him to.

Marty is going to lift in the 100's next year

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yeah, it's getting like that, my daughter is coming over on Thursday to help me remove the bonnet so I can install the Carbuilders underbonnet stuff,  I might get her to give me a hand and remove the hardtop, maybe, because on really hot days the detachable hardtop helps the aircon keep the interior cool, the heat just punches straight through to rag top I also don't have enough hair for the "wind in the hair" experience, so there is that....LOL
    • Could be falling edge/rising edge is set wrong. Are you getting sync errors?
    • On BMWs what I do because I'm more confident that I can't instantly crush the pinch welds and do thousands of USD in chassis damage is use a set of rubber jacking pads designed to protect the chassis/plastic adapter and raise a corner of the car, place the aforementioned 2x12 inch wooden planks under a tire, drop the car, then this normally gives me enough clearance to get to the front central jack point. If you don't need it to be a ramp it only needs to be 1-1.5 feet long. On my R33 I do not trust the pinch welds to tolerate any of this so I drive up on the ramps. Before then when I had to get a new floor jack that no longer cleared the front lip I removed it to get enough clearance to put the jack under it. Once you're on the ramps once you simply never let the car down to the ground. It lives on the ramps or on jack stands.
    • Nah. You need 2x taps for anything that you cannot pass the tap all the way through. And even then, there's a point in response to the above which I will come back to. The 2x taps are 1x tapered for starting, and 1x plug tap for working to the bottom of blind holes. That block's port is effectively a blind hole from the perspective of the tap. The tapered tap/tapered thread response. You don't ever leave a female hole tapered. They are supposed to be parallel, hence the wide section of a tapered tap being parallel, the existince of plug taps, etc. The male is tapered so that it will eventually get too fat for the female thread, and yes, there is some risk if the tapped length of the female hole doesn't offer enough threads, that it will not lock up very nicely. But you can always buzz off the extra length on the male thread, and the tape is very good at adding bulk to the joint.
    • Nice....looking forward to that update
×
×
  • Create New...