Jump to content
SAU Community

Recommended Posts

Cheers. That's what I squatted at States earlier in the year (with wraps). I should squat around 230kg on Saturday which is a decent improvement seeing as I sat out for a few months with a bulged disk in my back.

I'll take 225kg on my second and depending on how it moves I may go for more than 230kg.

FULL RESULTS ProRawFive

80kg class

1. Greg Fraser - 79.6kg - 265/140/265 - 670kg

2. Les Grills - 74kg - 220/155/250 - 625kg

3. Allen Ozdil - 78.6kg - 225/135/250 - 610kg

4. Jason Chieng - 73.6kg - 215/130/235 - 580kg

5. Eddy Hady Darg - 79.2kg - 200/110/260 - 570kg

95kg class

1. Martin Nguyen - 93.2kg -300/175/320 - 795kg

2. Jesse Burrows - 95kg - 305/175/285 - 765kg

3. Joel 'Beeker' McCaughan - 93.8kg - 285/182.5/270 - 737.5kg

4. Adam Lam - 94.3kg - 245/142.5/240 - 627.5kg

110kg class

1. Daniel Green - 109kg - 385/237.5/380 - 1002.5kg

2. Jackson Murrie - 107.6kg - 350/195/310 - 855kg

3. Albert Ozdil - 106.6kg - 302.5/180/302.5 - 785kg

4. Conor Zyskowski - 98.9kg - 260/135/265 - 660kg

5. Lee Gamble - 98.6kg - 245/120/260 - 625kg

6. Nick Haralambopoulos - 106.5kg - 240/135/250 - 625kg

110kg+ class

1. Brandon Lilly - 149.4kg - 345/265/347.5 - 957.5kg

2. Luke Poli - 139.6kg - 330/215/310 - 855kg

3. Jack Pollard - 155.1kg - 317.5/205/320 - 842.5kg

4. Zachary Turner - 155.2kg - 350/220/270 - 840kg

5. Adam Mazzon - 123.6kg - 275/170/335 - 780kg

6. Daniel America 126.2kg - 285/185/300 - 770kg

7. Zoran Jankovski - 114.3kg - 280/160/285 - 725kg

Womens Results - Glossbrenner points

1. 466.82 - Iryna Piatrovich - [email protected]

2. 406.02 - Yolandie Weir - [email protected]

3. 369.03 - Heidi Stewart - [email protected]

4. 359.32 - Sussy Kollen - [email protected]

5. 354.27 - Alana Andrews - [email protected]

6. 353.68 - Rebecca Gleich - [email protected]

7. 347.42 - Jessica Lilly - [email protected]

8. 340.46 - Joanne Greagen - [email protected]

9. 336.46 - Melissa Knight - [email protected]

10. 329.45 - Vicki Jewson - [email protected]

11. 310.76 - Frances Fitzpatrick - [email protected]

Martin was set for 800kg, but then he missed his opening bench. Powerlifting is about winning, not PB's etc. Max erred on the side of caution because Jesse Burrows out squatted Martin. If Max had gone up to the planned 175kg second, and Marty missed it, he could have bombed. So 795kg it was, a 107.5kg PB from Nats.

If you guys remember, his total went up 2.5kg from States to Nats, so he decided to have Max coach him. Check out Marty's old squat and dead videos, check the difference in technique. Up until Nats Marty trained himself, now he wont wipe his ass unless Max tells him to.

Marty is going to lift in the 100's next year

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I refreshed the OEM injectors with the kit and connected it up. It now ideals okay even with the IACV removed. Driving still has the same cutoff issue like the 550cc injectors so the issue is somewhere else. I bought FPG's Fuel Pump Hanger. I will be installing it next, but it is not as straightforward as I thought it was with my limited wiring knowledge and no instruction on the specific model I purchased (FPG-089). I also got the incorrect billet clamp as I could not find info on the OEM sizing.
    • Stop looking at the garage floor, and turn the radio up a bit louder if there's any strange noises...
    • No. Turbo shuffle and surge/flutter are not the same thing. Specifically, on a GTR, turbo shuffle has a definite meaning. On a GTR, the twin turbos are assumed to be the same thing and to operate the same way, exactly. In reality, they do not. Their exhaust sides are fed and exhaust a little differently, to each other. Their inlet sides are fed and exhausted a little differently, to each other. Consequently, when they are "working" they are often at slightly different points on the compressor map compared to each other. What this means, particularly when coming on boost, is that one of them will spool up and start producing extra flow compared to the other, which will put back pressure on that other compressor, which will push the operating point on that other compressor up (vertically). This will generally result in it bumping up against the surge line on the map, but even if it doesn't, it upsets the compressor and you get this surging shuffle back and forth between them That is "turbo shuffle" on a GTR. It is related to other flutter effects heard on other turbo systems, but it is a particular feature of the somewhat crappy outlet piping arrangement on RB26s. There are plenty of mods that have been attempted with varying levels of success. People have ground out and/or welded more material into the twin turbo pipe to try to prevent it. Extending the divider inside it works, removing material doesn't. There are aftermarket replacement twin turbo pipes available, and these exist pretty mush purely because of this shuffle problem.
    • You can temporarily* use lock collars to keep it in place until you can do the bushes, back the nuts off, slide them in, snug back up. *temporarily is often for ever
    • Thanks for the quick reply. To be clear, when you say turbo shuffle do you mean turbo flutter "stustustu" or referring to something else? I had thought they were the same thing. When I wrote the post my intention was to say it wasn't a flutter/compression surge sound. My understanding was that a flutter sound would be occurring when throttle is released, whereas I can keep the throttle in the same position for this noise
×
×
  • Create New...