Jump to content
SAU Community

Recommended Posts

  • 3 weeks later...

I'm going to a bench press seminar tomorrow hosted by Nathan Baxter at my new powerlifting gym. Very excited, but also not sure what to expect. I'm hoping to learn some tips and tricks; possibly readjust my technique as I have issues with keeping my knuckles pointing to the ceiling, and get back to my pb anyway! :)

just realised your post was old. how was the seminar?

Hey Nick, it was amazing. Nathan Baxter is a huge wealth of knowledge and quite funny!

He pointed out my bench grip is too close together and I'm using a lot of my triceps. At first, the wide grip felt horrible and I couldn't bench 40kg without help from my spotter. However; after a few goes I was easily benching 42kg for reps. He also gave me some great tips about crushing the bar on the way down, and focusing on keeping the pinky finger tight!

I got the most of the deadlift tips and tricks though. An important technique he taught us was breathing in and pushing out your stomach before lifting. I don't have much of a stomach to push out, so he suggested I use a belt. I'm also having my knees too far forward in my setup; hence all my knee bruises. He suggested when I set up to keep my legs straight as I bend down to touch the bar; only once I have touched the bar with my hands should I bend my knees. He had some great cues, which I think will be beneficial to me once I'm used to them. Deadlifted a pb of 102kg at the seminar anyway :)

I have now joined Dungeon Powerlifting in Bunbury, WA. I have my run through and programming session with the strength coach tomorrow. Hopefully you will be seeing bigger numbers out of me soon!

its amazing how much difference a proper set up from the top down can help your deadlift. I still need a fair bit of work on my technique which is why im going to join PTC canberra in january. Hopefully all 3 of my lifts benefit a bit.

  • 2 weeks later...

PTC don't do speed/dynamic days

All good Mitch, just means your getting nice and tight and using leg drive. As you get stronger you'll be able to press the same amount and keep your ass down.

Also squat more = bigger ass... harder to get it off the bench! haha

  • Like 1
  • 2 weeks later...
  • 4 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hi. Can someone tell me what brakes(and mainly WHERE) can i buy brakes on R34 GTT? I bought some EBC which SHOULD go on my car(i have GT but it has GTT brakes) but it does not fit, Brakes are "too" small(296mm) Are 310mm be good or? I have 17 inch wheel so no "big boys" but for me driving i just need one that fits and i can get here in EU/Czech.
    • Since winter isn't that harsh anymore in Poland, i will definetely drive it 365 days a year 😉. But if the snow hits i will try it for sure and let U know. Only swap i am planning to do is of course R34 GTR front 😍.
    • Hey. Very valuable information about pitwork, I will pay attention when buying any consumable parts 🙏 As for the carpets - I got a handful of information from nengun, from which it appears that indeed the carpets for the driver's side are OEM. They are not able to show me any pictures due to the long chain of different sales entities but after I place the order, as soon as the goods arrive at the nengun warehouse from which they will send the shipment to me they can send me photos and if my purchase differs from OEM I can immediately return it / cancel the purchase. I think I will give it a try 😉. Of course i'll let you know what's what as soon as i get them P.s. I know the topic is not relevant to the thread, but both nengun and amayama have these SICK 😍 trunk room lamps available. Do you know anyone who ordered them? I need to have one in my car
    • I've managed to find this: Nissan_Stagea_AutechVersion260RS (1).pdf
    • I believe @Duncan has given it a crack at Mt Buller before (in actual race conditions)
×
×
  • Create New...