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Videos Of Lifts From Forum Members

markos

By markos,
in Health & Wellbeing

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Trozzle Grand Master

Trozzle

Posted
Posted

Figure I'll put this in this thread as it's most relevant. Just want to hear opinions on depth etc for my squats as of now. Slowly building weight back up since my legs have lost a LOT of strength from time off, though this video was recorded after I'd done 2 sets of 5 reps @ 120kg with the same depth.

Apologies for it being on the side. f**k knows why this is, but youtube is taking a little while to rotate it for me :(

Mitcho_7 Mentor

Mitcho_7

Posted
Posted (edited)

Sounded like r2d2 was filming it for you!

Solid form though.

Question, if you are trying to go below parallel is it acceptable to have your knees abit in front of your toes at the bottom?

I have always struggledto go past parallel due to shit flexibility and knee pain, but I was mucking around today and tried out a bit wider stance. I can a get little below parallel with the wider stance, but my knees go forward a bit so I don't fall backwards...

Edited by Mitcho_7

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