Jump to content
SAU Community

Recommended Posts

  • Replies 73
  • Created
  • Last Reply

Top Posters In This Topic

Nothing wrong with those squats.

If I had to nit pick I would say that the first 2 reps were more controlled than the last 3.

Pause it at the bottom of each squat.

see how much of the word Hammer Strength you can see on the safety bar.

you'll find that you started drifting forward a little.

so you either didn't stay as tight or started going down before beign completely ready.

but you're movement was the same for each rep and you went deep enough.

If you can keep the same form at higher weights then it's great.

Edited by TTT

Nothing wrong with those squats.

If I had to nit pick I would say that the first 2 reps were more controlled than the last 3.

Pause it at the bottom of each squat.

see how much of the word Hammer Strength you can see on the safety bar.

you'll find that you started drifting forward a little.

so you either didn't stay as tight or started going down before beign completely ready.

but you're movement was the same for each rep and you went deep enough.

If you can keep the same form at higher weights then it's great.

Cheers mate. Yeah they were a bit sloppy I'll admit, was the absolute end of my squat sets and only bothered doing them to record it :P Still getting back into them again so I fatigue quickly, though I'd just done a couple of sets @120kg :D

man i cant squat that low with no weight.........

See this:

it's actually easier to hit depth with weight.

Honestly, I can pull 20 reps of 60kg easier than 20 reps of nothing. Likely it's all to do with the weight adding balance and stability or some shit, but it still boggles ze mind :P

Got my mate to film me squat and dead today...Been copping a recurring injury to my glutes/hips that is seriously limiting my weights so I'm after some feedback on my form to see if that might be causing the issue.

Only got 100kg on the bar in both vids so there was some weight that would get me closer to the form I'd have with heavier weight, but not enough that I'd flare up the injury that is still lingering.

http://smg.photobucket.com/albums/v218/madwob/?action=view&current=20121013_105145.mp4

http://smg.photobucket.com/albums/v218/madwob/?action=view&current=20121013_105145.mp4

It's tough to describe but I'll give it a go

The feeling it gives is like my upper outer glute & lower back muscles are twisted...

Makes squatting/deadlifting a no go when it's bad, and even kneeling down or bending over to pick something up is a mission

Lately I've been using the foam roller before every session, releasing the IT band after reading that it may cause lower back and knee pain which I was getting.

My knees don't really feel sore anymorem but the lower back and glutes is always lingering... I'm starting to think there might be a pinched nerve or something like that...A few weeks back I was warming up on squats, started at 60kg, next warmup was 80kg, and as I hit the bottom of the rep, I felt a sharp pain shoot up my back from my glute, and that was the end of the session, over before it started.

When I played football I did my hamstrings 5 times, once on the left (then never again) and 4 on the right (1-2 of those were just light re-strains when coming back). Then the year I decided to hang up the boots, I hit the 5x5 program over what would have been the pre season, did no running at all, was squatting/deadlifting 160 for 5-6 reps at about 82kg. Then the start of the season came around and I got the itch, so I pulled on the boot having not trained for it at all, and managed to play the entire season without a hamstring injury (I'd say due to the core strength gained)

Problem now is I weigh more (90kg carrying a bit of a gut), but I'm lifting much much less (120kg x 6 squat yesterday trying not to flare this up again, 130kg x 6 dead with a belt 5th, 120 x 6 without in the 4th set) Pretty frustrating with the constant up and down of weights due to injury, but I'm still in there working away at it... I've always used massage as a cure, but I'm thinking of seeing a chiro for a look over to see if there's any obvious issues.

I also think my right leg is slightly shorter than my right. Not sure if it's directly related, but the bulk of the soreness is on the right hand side, so it's worth a thought.

It's tough to describe but I'll give it a go

The feeling it gives is like my upper outer glute & lower back muscles are twisted...

Makes squatting/deadlifting a no go when it's bad, and even kneeling down or bending over to pick something up is a mission

Lately I've been using the foam roller before every session, releasing the IT band after reading that it may cause lower back and knee pain which I was getting.

My knees don't really feel sore anymorem but the lower back and glutes is always lingering... I'm starting to think there might be a pinched nerve or something like that...A few weeks back I was warming up on squats, started at 60kg, next warmup was 80kg, and as I hit the bottom of the rep, I felt a sharp pain shoot up my back from my glute, and that was the end of the session, over before it started.

When I played football I did my hamstrings 5 times, once on the left (then never again) and 4 on the right (1-2 of those were just light re-strains when coming back). Then the year I decided to hang up the boots, I hit the 5x5 program over what would have been the pre season, did no running at all, was squatting/deadlifting 160 for 5-6 reps at about 82kg. Then the start of the season came around and I got the itch, so I pulled on the boot having not trained for it at all, and managed to play the entire season without a hamstring injury (I'd say due to the core strength gained)

Problem now is I weigh more (90kg carrying a bit of a gut), but I'm lifting much much less (120kg x 6 squat yesterday trying not to flare this up again, 130kg x 6 dead with a belt 5th, 120 x 6 without in the 4th set) Pretty frustrating with the constant up and down of weights due to injury, but I'm still in there working away at it... I've always used massage as a cure, but I'm thinking of seeing a chiro for a look over to see if there's any obvious issues.

I also think my right leg is slightly shorter than my right. Not sure if it's directly related, but the bulk of the soreness is on the right hand side, so it's worth a thought.

Does sound a bit like my SIJ bullshit on a good day. Other than taking a heap of time off from deads and squats, I've found hamstring stretching to help SO MUUUUUUUUCH. This specifically:

hwkb17_055.jpg

You need to get close enough that it's uncomfortable as f**k to keep your leg straight with your pelvis/back FLAT on the ground, but not so unbearable that you can lay there for 3 or more minutes. Keep your toes pointed AWAY - ie, don't pull them towards your body. This is a hamstring/glute stretch, not calves and back :P

Along with some isolated glute stretches.

im a bit confused watching those video's, how do those guys lift so much weight, they dont look big enough to do it,

i was of the belief that muscle size directly related to how much you lift, not saying these guys are skinny or small , just saying they dont look anything close to a dorian yates or a Tommy platz in the hay days..

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • ok so if i wanted to go 18's i would go for 8's  in front 30+ or 32+ off set at front and the back 9 would be ok? what offset should i aim for.. then can i do some  hunting for wheel rim choices..    If i get this - will this fit all around: Size: 18 x 8.5 +37 - n what tyres size tyre should i get for front n back?  
    • Absolute f*cking nightmare. I had to take breaks constantly, and I was always pissed off when I got home. The line split in Italy on day 2 (we drove from the Netherlands), lol. Driving any narrow European town was... well, sh*t.   Appreciate it man. Here, I'll just drop a favourite from the load I took on Saturday.   I'll update here when things happen with the car, the thing is, with stock power and almost everything chassis-wise taken care of, there really are no problems. 268,000kms now and counting.  
    • Ah! I actually managed to snag a lightly used set.... that aren't so suitable for me right now. They don't work on a GTT without some cutting or creative heat moulding. I thought about reselling them myself cause I didn't want to murder them, but it looks like I'm probably going to attempt to murder them/melt them because I may as well. @GTSBoy @PranK can somebody close this thread?
    • Hey mate,  I have a set, one is slightly damaged but wont be noticable once installed.  Shoot me a message if your still after them 
    • I couldn't wait But, the black constant tension hose clamps were too thick and there wasn't enough clearance at the T/B and I couldn't get it to seat properly, so I had use a silver one there I also added some 3" silicone over the alloy bit that goes through to hole on the radiator support as it looked like it was sitting on the edge of the hole in the radiator support, I never noticed a rattle or anything, but there was a witness mark It is basicly done, and I can live with the silver hose clamp at the T/B, I will get a black clamp for the head vent though where it is attached to the bulkhead fitting  It never stops...LOL, only issue now with the shock tower brace is it slightly touches the under bonnet liner now, if I leave it it will either wear some paint off the brace where it touches, or damage the liner, so I removed the liner to see what I have to work with, with the liner removed I have about 20mm of clearance, but sadly the middle part of the underside of the bonnet is only dusted with paint and looks crap, so I cannot have that, but.... as I have a roll of Carbuilders premium under bonnet insulation in the garage laying around that is only 5.5mm thick (we were going to use it on the boys Patrol, but he crashed the front of it a few months and it was written off, hence why he now drives my old Honda Accord Euro), I'll use the OEM liner as a template and get the Carbuilders stuff fitted up to cover that dusted paint up
×
×
  • Create New...