Jump to content
SAU Community

Recommended Posts

  • Replies 214
  • Created
  • Last Reply

Top Posters In This Topic

have a crack at the next challenge. This one will form an on-going development thread once it's over,so you can give it a go once you are fixed up.

I should be right to have a decent go at this one by end of the month, if not sooner.

I only try the ones that fit into my routine

Do you comment without even looking half the time? Torn hamstring. Powerlifting thread.

l'm sorry for not keeping track of what's going on with your body...

Dim is considered the weakest lifter in our PL team. At under 75kg, he squats 160kg, benches 110kg and deadlifts 200kg, he gets stirred a lot lol

Here is a vid from 2011 of him getting 18 reps with 70kg, his bodyweight then

Gave this a shot tonight after my bench workout. Only managed 9 lol :( Will attempt/film on Thursday when fresh.

80kg x 10

80kg x 10

90kg x 10

95kg x 7

100kg x 4

107.5kg x 2

112.5kg x 1

FML x 1

80kg x 9 (bodyweight challenge)

60kg x 24 (another challenge my basketball friends are doing)

I found the chest touching makes a big difference too. Not that my regular press is much higher off the chest, but just concentrating on every rep touching the chest takes it out of you! Hoping for 20 on Thursday :cheers:

Bout an inch off it according to my training partner.

I think I'm lacking in flexibility, cause I really had to try to get the chest touch happening for the challenge. Have been tucking elbows to nurse my injured shoulder at the moment, which is working well, but it doesn't help with ROM at the bottom of a rep.

All excuses aside, I hope to have something decent on Thurs. Everyone should give this a go, even if you don't film it.

Should my ex or current girlfriend wish to compete

Lulz, you little health and well being whore!

Will do this Thurs, now that I have a later than 6yo 1st gen iPhone I can actually record video!

Lulz, you little health and well being whore!

Will do this Thurs, now that I have a later than 6yo 1st gen iPhone I can actually record video!

Can you receive mms now?

Birds - learn to arch back.

then you won't leave an inch between your chest and the bar.

Also - learn to pause bench to practice for the April PTC comp that you will do.

Just pause the first rep of your work sets and carry on with the other reps.

Edited by TTT

I think someone suggested 50 reps would win this, Like I said Ange Galati did 47, and he can bench 200kg raw at 78kg and 262.5kg with a shirt on

I highly doubt anyone will get 30 reps, 20 is a great effort

Equipment can be an issue too. I trained at a gym in the 90's which had 18kg Olympic bars and 25kg plates that weighed 22kg

I told the story on my forum of the guy who claimed to bench 165kg, he missed 140kg in my gym, without a pause

More vids

I think someone suggested 50 reps would win this, Like I said Ange Galati did 47, and he can bench 200kg raw at 78kg and 262.5kg with a shirt on

I highly doubt anyone will get 30 reps, 20 is a great effort

Equipment can be an issue too. I trained at a gym in the 90's which had 18kg Olympic bars and 25kg plates that weighed 22kg

I told the story on my forum of the guy who claimed to bench 165kg, he missed 140kg in my gym, without a pause

More vids

I said 50 would be amazing, didn't say it would be winning number tho' lol unless Agne buys a skyline in the next 2 weeks...

20 is great.. I would be stoked to get to 20.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Yeah we keep on in the dailies, it is pretty poor how many animals get hit and the driver leaves without checking....have saved a couple of little ones over the years. Bit of a gruesome job though, pouches generally need to be cut open because they are so tight and often the joey doesn't realise mum is gone so they are still locked onto the teat. I checked the modules in front of the DS wheel where an oil cooler should go.... There is the radar unit - that can go for race use) One of the 2 HX water pumps, the silver cylinder. That needs to be kept but might be able to be relocated But the bad news, the big computer mounted vertically in front of the wheel (blocking any potential air exit) is the electric steering computer. That is required until/unless i do a hydraulic steering conversion, and in CAD based modern car design it is not like I can just pop a big unit like that somewhere else (plus the loom would be too short anywhere else too). So, the passenger side is OK to clear out (just use a smaller washer reservoir, potentially elsewhere), but the DS no beuno
    • Well, all the best with the new camry It was interesting to hear about the UK process, it is generally a lot more streamlined here with a shipping agent looking after all the import side (noting the exact final price can still be a surprise.....) and I've used a few different brokers on the japan (or US) side, and never had any trouble with any of them....luck of the draw I guess. You mentioned you didn't get the auction sheet (understandable since you bought it from a dealer, not auction), but I always try and get hold of that because they are pretty thorough. I've imported 2x R grade vehicles over the years and both were fine, repairs in Japan are pretty thorough compared to here in Oz.
    • BTW I measured the jack I have, it is 70mm at the saddle but you only have about 700 until it returns to 150mm high at the cylinder so it is good but no magic bullet.
    • My experience with Rising Sun Exports Before agreeing to the sale I tried to do as much research as I could (obviously), his Facebook reviews are 98% and he goes Live at least once or twice a week. I contacted 2 people in the UK who had used him for their imports, both had positive feedback. His explanation and talk through of the import process was thorough, answering any query no matter how stupid it was. It felt as soon as the money was sent, communication dropped off. I asked for shipping updates every 2 weeks or so, not wanting to pester him, he never had any updates. I wasn't informed the car had been dropped off at the port, I only found out by his Facebook story. I asked for the photos taken at the port, knowing he would need some for insurance purposes. I received a few 5 second clips and that's it. When asked again, he said his staff had them. Weeks later I asked again, he tells me he doesn't have any, but does have 50 photos from the original advert. I never received them. I eventually got the documents sent via WhatsApp after I mentioned the port was requesting them. I purchased a CarVX report, to find out the vehicle is a Grade R with recorded accident damage, first recorded in 2017 when it was first auctioned. He never told me the grade, then again I didn't ask. His response was "Grade R means nothing, it wasn't chassis damage". Still, I would have liked to have been informed about it. Jon prides himself on being open and honest when it comes to inspecting cars, it's his main job doing so at the auctions for customers. When the vehicle arrived in the UK I noticed a few little cosmetic issues. It's a 21 year old car so it wasn't going to be mint condition. The side skirts are cracked on each corner and the sealant is failing. The front grill on the bonnet/hood isn't secured very well, mounting studs are missing. Both minor things, but again, it would have been nice to be told. During a Facebook Live walk around video of the vehicle, he mentioned it has a front Whiteline anti roll bar/sway bar. While on the inspection ramp, I noticed the stock item has been installed. When first questioned, his response was "the ARB? Switched? Since when, it never had them". Since sending video and photo evidence I've not received a response. I'm probably being over critical of the overall condition of an old car, but all I wanted was honesty (which he claims to have). I'm aware I wasn't his only customer, he's busy doing XYZ but other reviews praise him for great communication with regular updates and photos, I felt I didn't receive the same treatment. 
    • I was able to get some underside photos while the car was on the ramp The suspension is all Altezza/IS200/IS300 so getting part's will hopefully be less of a headache
×
×
  • Create New...