Jump to content
SAU Community

Recommended Posts

Have you tried stretching or using a really light weight at the end of your sets to try and push lower? I've always had good hip flexibility despite my long legs. My hamstrings are pretty poor though.

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842246
Share on other sites

Next session go

bar x 10

40 x 8

60 x 5

80 x 3

100 x 1

then go 115 and 120

stop doing a million reps before your 1rms

Why you gotta hate on my gazillion reps? I love the volume stuff.

I know that's the best thing to do to increase 1RM, i.e. cut down on my volume...so I'll probably turn to it when I start plateauing bad with the current setup. But for now I enjoy sticking the 1RM after a heap of working sets. Because Birds

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842252
Share on other sites

Argh

http://answers.yahoo.com/question/index?qid=20100122075103AABalxd

Came across that when tryin to find that bad technique thing where the ass "rolls" or "dips" during a squat. What's it called again?

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842501
Share on other sites

Cheers

Yeah I gave up reading after the first two comments. The chosen answer supposedly a trainer for an international weightlifting association? Err...

There's misinformation and then there's MISSINGinformation!

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842620
Share on other sites

do your volume after you go heavy, not before... just do enough to warm up, hit a pb, then do a heap of volume work

^^ This.

You're not going to find your 1rm doing it your way.

You're only going to find your exhausted 1rm.

Do it like I said, then once you fail a 1rm, have a 5 minute rest, then load up your volume sets and go for broke back mountain

  • Like 1
Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842960
Share on other sites

60kg x 10

75kg x 10

90kg x 8

100kg x 3

110kg x 1

Got a bit worried on the 90, being down a rep from Friday. Felt good about the 100 x 3 though, so I shot for 110kg and there it is. Will try and get 2 of them next time or shoot for 115.

60kg x 10

75kg x 10

90kg x 8

100kg x 3 (died half way up on 4th rep)

115kg x 0 (died half way up)

Didn't make the 115 tonight; back just didn't want to work with me after the fail on the 100s. Next time maybe!

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6846202
Share on other sites

  • 1 month later...

60kg x 10

75kg x 10

90kg x 8

100kg x 3 (died half way up on 4th rep)

115kg x 0 (died half way up)

Didn't make the 115 tonight; back just didn't want to work with me after the fail on the 100s. Next time maybe!

60kg x 10

80kg x 10

100kg x 4 (fail on 5th rep)

110kg x 0

90kg x 3

Was sick with a cold this week, debating whether to come. No one ever got anywhere by being home with a cold, so here I am.

Feel like I'm leaning forward too far on the heavier weights and the motion is turning into a bit of a good morning, as my back is giving way before my legs are. Seems to be consequential of trying to squat all the way to my ankles in oly stance; need to sit back on my heels more and keep the hips from coming up before my back. Hoping to post better results next sesh.

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6898825
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • The rain is the best time to push to the edge of the grip limit. Water lubrication reduces the consumption of rubber without reducing the fun. I take pleasure in driving around the outside of numpties in Audis, WRXs, BRZs, etc, because they get all worried in the wet. They warm up faster than the engine oil does.
    • When they're dead cold, and in the wet, they're not very fun. RE003 are alright, they do harden very quickly and turn into literally $50 Pace tyres.
    • Yeah, I thought that Reedy's video was quite good because he compared old and new (as in, well used and quite new) AD09s, with what is generally considered to be the fast Yokohama in this category (ie, sporty road/track tyres) and a tyre that people might be able to use to extend the comparo out into the space of more expensive European tyres, being the Cup 2. No-one would ever agree that the Cup 2 is a poor tyre - many would suggest that it is close to the very top of the category. And, for them all to come out so close to each other, and for the cheaper tyre in the test to do so well against the others, in some cases being even faster, shows that (good, non-linglong) tyres are reaching a plateau in terms of how good they can get, and they're all sitting on that same plateau. Anyway, on the AD08R, AD09, RS4 that I've had on the car in recent years, I've never had a problem in the cold and wet. SA gets down to 0-10°C in winter. Not so often, but it was only 4°C when I got in the car this morning. Once the tyres are warm (ie, after about 2km), you can start to lay into them. I've never aquaplaned or suffered serious off-corner understeer or anything like that in the wet, that I would not have expected to happen with a more normal tyre. I had some RE003s, and they were shit in the dry, shit in the wet, shit everywhere. I would rate the RS4 and AD0x as being more trustworthy in the wet, once the rubber is warm. Bridgestone should be ashamed of the RE003.
    • This is why I gave the disclaimer about how I drive in the wet which I feel is pretty important. I have heard people think RS4's are horrible in the rain, but I have this feeling they must be driving (or attempting to drive) anywhere close to the grip limit. I legitimately drive at the speed limit/below speed the limit 100% of the time in the rain. More than happy to just commute along at 50kmh behind a train of cars in 5th gear etc. I do agree with you with regards to the temp and the 'quality' of the tyre Dose. Most UHP tyres aren't even up to temperature on the road anyway, even when going mad initial D canyon carving. It would be interesting to see a not-up-to-temp UHP tyre compared against a mere... normal...HP tyre at these temperatures. I don't think you're (or me in this case) is actually picking up grip with an RS4/AD09 on the road relative to something like a RE003 because the RS4/AD09 is not up to temp and the RE003 is closer to it's optimal operating window.
    • Either the bearing has been installed backwards OR the gearbox input shaft bearing is loosey goosey.   When in doubt, just put in a Samsonas in.
×
×
  • Create New...