Jump to content
SAU Community

Recommended Posts

Can monkey grip my left hand behind my back, but the right has always been about half an inch away from reaching up and touching the left hand. Not that I think it's related, as I attribute boxing to my shoulder injury...but the imbalance in flexibility probably isn't good.

Back test = very slight arch in back to touch wrists, if I flatten the arch then my wrists are half an inch off the ground.

Did I do okay?

  • Replies 160
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Posted Images

I get cramping particularly on leg day due to my lacking water intake through the day....I'll drink between 1 and 1.5 litres of water from the point I get out of bed (6:30am) until I get to work, and then nothing until I get to the gym at roughly 5pm. Other than the recent cramping, I function perfectly on this amount of water so I never really considered it to be the cause...however since I've ramped up my food intake something fierce, I've been cramping. Forced myself to drink a further 1.5L between lunch and gym on one occasion, which seemingly cured my cramp ailments entirely, as well as giving me a small increase in strength.

Unfortunately I'll always struggle to drink "enough" water through the day, which is why I've started consuming a mass gainer shake again in place of a portion of my normal food intake. Caloric intake is pretty well the same as before, as are my macros (well, close enough) however my water intake has increased without me even having to TRY since 600ml of water in a shake tastes significantly better than 600ml of water by itself.

I also like FIGJAM's reasoning (well, I think it was him) regarding BCAA supp making water tasty. I might see how cheaply I can find a sugar free electrolyte powder for the same kinda thing, since I think my diet likely lacks the right salts as well.

haven't actually llooked around for sugar free electrolyte powders but that sounds like it'd be difficult to find...keeping in mind no sugar = sweeteners! just chuck a spoon of salt into your water and mix it round easy done

even better, fruit juice. make it.

 

haven't actually llooked around for sugar free electrolyte powders but that sounds like it'd be difficult to find...keeping in mind no sugar = sweeteners! just chuck a spoon of salt into your water and mix it round easy done

even better, fruit juice. make it.

 

sodium chloride isn't the only salt your body needs though, is it? And nothing wrong with sweeteners as far as I've experienced - the only thing that tasted foul and left a horrible taste was Lipton "light" ice tea (bought it by accident years ago).

I'm fairly certain Bulk Nutrients' electrolyte powder will be sugar free, but I don't see the point paying the flat rate postage for a single cheap purchase haha

.

We all know I have a shoulder problem at the moment. GP saw the ultrasound and is adamant its just inflammation/sprain of the supraspinatus. I personally call bullshit and will be seeing a physio about it for a second opinion. The anti-inflams are helping more each day, but are starting to plateau in what they can do for me, which makes me worry a bit, that there is an underlying issue and that's why the supraspinatus turned to shit in the first place.

These anti inflammatories started to give me stomach/gastrointestinal ulcers and nausea, so I gave them up. Apparently the ones I was taking are pretty strong, according to Google. They'd probably run their course in terms of what they could do for me anyway.

Got to seeing a physio; his opinion being...well he didn't really have an opinion. Apparently I have weird shoulders and the problem is even weirder. He couldn't make out much from the ultrasound images, besides supraspinatus inflammation. I asked him if we should do an MRI and he said to wait until we get desperate. In the meantime he gave me stretches and internal/external rotation exercises to do. He also did some ultrasound therapy which made it feel pretty good.

So I did the exercises and stretches (supposed to stretch the range of motion that makes it painful and hold it there for 10 seconds). Second session with the physio - more US therapy, a couple more rehab exercises and permission to play basketball...as long as I don't develop pain during a game, only after...and then to ice it if I do.

Range of motion is getting better and it does seem to be hurting a lot less. Coming up to about the 5th/6th week since the injury occurred, so fingers crossed the old 6-8 weeks rule applies here. I tried an empty bench bar yesterday and it was painless, which is a good sign.

birds. The issue with your shoulder is long standing. It will mean that connecting muscles need active release. This includes the pecs and bicep insetions. A good physio will do ART (active release therapy) , you will have a nice bruise on the chest and biceps afterwards. It's pretty easy to test for muscle knots.

Lay down on your back on the floor. One arm straight out to the side. Keep the arm straight and bring the hand up so it's pointing to the ceiling. As you do this movement jam you thumb in around where the pec connects to the shoulder. You will notice tight muscles as you try different spots. You can use the same technique to un-knot just use more force on the knotted muscle.

How do you go for the broomstick shoulder dislocation stretch?(example vid below, although do it slower than shown) You can do this with bands to strengthen also but, the broomstick is better to start.This will also sometimes help if you have a clicky shoulder by working the scapular and supporting muscles in controlled motion.

Thanks for the tips,,,

My mother is a remedial masseuse, so I might get her to go to town on those muscle groups.

Dry needling, will consider this if massage does not help the nots. Not a huge fan of things poking my skin if I can avoid it!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Maf is a question mark but TPS  I have set at 0.47, the fact that I’m getting proper voltage range out of it with the key on leads me to believe it’s functioning properly. I’m getting proper voltages on basically everything. I still need to look up voltage ranges for z32 maf and test that 
    • Honestly no not at all, but it’s a very basic tune, it’s stock injectors q45 tps and z32 maf. Other than that it’s a completely stock base map. The file is from nistune and from my understanding if it was tune related I would be able to unplug maf and tps and it would still start even if it was a really shitty start. I have tried starting it with coolant temp, maf, and tps unplugged none of those 3 togethor or individually changes anything 
    • 🏆 Skyline Supremacy Meets Mount Panorama Magic 🏆 Join SAU NSW as we take the long way to Bathurst, the home of GTR greatness. Saturday 30th August 2025 7:00AM Meeting Hanna Park North Richmond 7:30AM Departure Cruise Via Bells of Line Road 9:00AM Arrival to Stop 1: Golden Poplars Meadow Flat 9:45AM Arrival to Final Destination: Mount Panorama Motor Racing Circuit Meet Location: Hanna Park North Richmond Stop 1: Golden Poplars Meadow Flat Final Destination: Mount Panorama Motor Racing Circuit   *Disclaimer* There will be a lead and follow car so no one should get lost. If you would like to attend or bring others along please put your name down and a +1 as numbers will be needed prior! This is NOT a race and we will all be adhering to all road rules. If this is what you want please come to one of our many track days. This is an official SAU:NSW event and will be run under a CAMS permit. One of the things that really sets our club apart is our commitment to being true enthusiasts. When on normal roads we strive to maintain good relations with the authorities as well as the public in general. When attending one of Skylines Australia NSW events please try to: • Be aware of surrounding environment and act accordingly. • Drive courteously on the state’s roads as a true enthusiast should. • Understand how important it is to maintain the good name of SAU NSW and thus, treat others accordingly. • Any misbehavior will not be tolerated and you will be asked to leave.
    • What does it look like with highway driving? And yes, I had a similar thought as Duncan. It looks quite similar in my Stagea and I have made myself accept it as normal. Might have to look into it some day   Highway gets as low as 10l/100km on my end so I'm not as worried about it being a mechanical issue. More likely just the tune on the haltech.
    • While I was waiting for the new parts to come in for the charge pipe and radiator I decided to do some turbo modification. The drive pressure (exhaust backpressure) was a lot higher that I thought it should be. For 32lbs of boost drive was 55lbs. The turbine housing is a 1.10AR and my turbo builder has suggested to go to a 1.25AR. To test if a larger AR would do anything to reduce drive pressure AND not spend any money I decided to hog out the divider in my current housing. I removed it from the inlet and the whole way through the housing.  After reassembly and testing it doesn't look like this modification did anything for reducing drive pressure or requiring more fuel (making more power). Oh well, it was worth a shot. We'll get some data at the track if it makes it past the 60ft. I also machined a $7 shift knob off Amazon to fit my Stillway shifter since I didn't like the Stillway shift knob. Next on the list was the radiator replacement and fabrication of a new intercooler tube that had no silicon coupler. No pictures of this - I was short on time each night after work to get this done and didn't stop to take pictures.  Next was to get the clutch disks out and replaced. Previously when installing the dogbox I had ordered a set of the same sintered iron disks I had been running because I switched to the 26-spline input shaft. I thought it was odd that they didn't have any markings or brand name on them like all my old disks had but installed them anyway. At the track I could not get the clutch to lock up using my normal strategies. After two track nights I reached out to the clutch manufacturer and ask their thoughts. They said they had to switch the material out because they were having trouble getting the original material and that this new material would not take to being slipped very well.  So out with the first set of 26-spline disks and in with the correct material 26-spline disks. While I had the trans out I added an inspection/service hole. I've wanted one of these for a while. Now I can have a look at things and change the front cover shimming when needed (clutch wear). I hustled and got the clutch change done in a few hours on a Saturday. Hopped in the car and drove home. On the way home I did a 1-3 pull. When shifting from 2nd to 3rd the core plug in the back of the cylinder head popped out and dumped all the coolant. Thankfully I was only 30 seconds from home and coasted it there. Datalog showed nothing unusual and 2.5psi of coolant pressure. That plug has been in there since 1992 but I guess it worked its way out. Pulled the trans AGAIN and replaced the plug, JB welded it in, and made a brace. Also deleted the head drain I had added in during the bearing issue fiasco.  I am currently changing my boost control plumbing to make it cleaner. After that is done I'll make another attempt at getting past the 60.
×
×
  • Create New...