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L33SH Grand Master

L33SH

Posted
Posted

20/08/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

110kg x 1

100kg x 3

100kg x 1

80kg x 5

80kg x 5

80kg x 5

80kg x 5

80kg x 5

Bench Press

20kg x 10

35kg x 5

45kg x 3

52.5kg x 1

50kg x 1

45kg x 6

45kg x 3

40kg x 5

40kg x 5

40kg x 5

30kg x 15

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

20kg x 10

20kg x 10

20kg x 10

Decline Ab Crunch 10kg Plate

20

20

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-FIGJAM-
-FIGJAM-

probably how she scored Birds

Birds
Birds

Tonight was a special night for Leesh Because with the 80kg squat, she has now achieved her 3 "short term" lifting goals of 120kg deadlift 80kg squat 60kg bench !!!!!!!! Injury after injury and

L33SH
L33SH

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting ou

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L33SH Grand Master

L33SH

Posted
Posted

25/08/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 3

72.5kg x 1

65kg x 1

60kg x 5

60kg x 5

50kg x 5

50kg x 5

40kg x 10

Pull-Up

5

4

3

3

3

3

Lat Pulldown

30kg x 10

40kg x 10

50kg x 10

55kg x 5

Seated Row

25kg x 10

35kg x 10

45kg x 5

45kg x 5

Captain's Chair

20

20

20

20

20

L33SH Grand Master

L33SH

Posted
Posted

28/08/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

110kg x 1

120kg x 1

100kg x 5

100kg x 3

Bench Press

20kg x 10

35kg x 5

45kg x 3

55kg x 1

45kg x 5

45kg x 5

45kg x 5

45kg x 3

40kg x 8

40kg x 8

40kg x 5

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

20kg x 5

20kg x 5

Decline Ab Crunch 10kg Plate

20

20

  • 2 weeks later...
L33SH Grand Master

L33SH

Posted
Posted

09/09/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

125kg x 0

120kg x 0

100kg x 2

100kg x 2

100kg x 2

80kg x 10

80kg x 10

60kg x 10

Bench Press

20kg x 10

35kg x 5

45kg x 3

55kg x 0

50kg x 1

45kg x 5

45kg x 5

45kg x 5

45kg x 5

45kg x 5

40kg x 5

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

20kg x 5

20kg x 7

25kg x 4

25kg x 4

Decline Ab Crunch 10kg Plate

25

25

  • 2 weeks later...
L33SH Grand Master

L33SH

Posted
Posted

22/09/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 3

60kg x 3

60kg x 3

60kg x 3

60kg x 3

50kg x 5

50kg x 5

50kg x 5

Pause Squat

40kg x 10

40kg x 10

40kg x 10

Pull-Up

6

4

4

4

4

3

45 Leg Press Calf Raises

50kg x 20

50kg x 20

50kg x 20

Lat Pulldown

30kg x 10

40kg x 10

45kg x 10

50kg x 5

55kg x 3

Decline Ab Crunch 10kg plate

25

25

25

20

20

L33SH Grand Master

L33SH

Posted
Posted

25/09/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

100kg x 3

100kg x 3

100kg x 3

80kg x 10

80kg x 10

60kg x 20

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 3

50kg x 2

45kg x 5

45kg x 5

45kg x 5

45kg x 5

45kg x 5

40kg x 10

40kg x 7

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

20kg x 7

20kg x 7

25kg x 4

25kg x 4

20kg x 10

Decline Ab Crunch 10kg Plate

25

25

10

L33SH Grand Master

L33SH

Posted
Posted

01/10/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

110kg x 1

115kg x 1

100kg x 3

100kg x 1

100kg x 1

Bench Press

25kg x 10

35kg x 5

47kg x 3

52kg x 1

56kg x 0

54kg x 0

52kg x 1

45kg x 9

40kg x 10

Captain's Chair

50

20

L33SH Grand Master

L33SH

Posted
Posted

15/10/14

Deadlift

60kg x 10

80kg x 5

100kg x 2

110kg x 1

120kg x 1

100kg x 3

100kg x 2

100kg x 1

Bench Press

25kg x 10

35kg x 5

45kg x 3

55kg x 1

50kg x 3

50kg x 3

45kg x 5

40kg x 10

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

20kg x 8

25kg x 5

25kg x 4

Decline Ab Crunch 10kg plate

30

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