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04/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 2

60kg x 2

60kg x 2

55kg x 3

50kg x 4

50kg x 7

45kg x 12

Deadlift

40kg x 10

60kg x 10

80kg x 5

60kg x 10

60kg x 10

60kg x 10

Bicep Curl

20kg x 10

25kg x 8

30kg x 3

25kg x 5

20kg x 10

20kg x 10

23/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 2

50kg x 9

50kg x 6

45kg x 10

40kg x 10 (close grip)

Deadlift

40kg x 10

60kg x 10

80kg x 5

Bicep Curl

20kg x 10

25kg x 6

30kg x 3

25kg x 5

20kg x 10

20kg x 10

Yep hence the strength decrease

She's down to 61.5kg body weight

60 is the goal before the end of the year - can be done easily by not eating, but we're trying to maintain as much strength and muscle as possible so it's a slow process. No calorie counting though, I've taken all junk foods out of her diet and introduced a little HIIT.

I'm cutting a bit myself for summer and it's really fking with my own strength - bench press has dropped by 5kg :(

  • Like 1

I was ~81kg ~11% but got on a bulk to build more muscle especially my legs...peaked at 92kg and now at 88...another 3kg would have me fairly lean again

I'm finding this myself and my legs aren't even big

Forget about jeans, I can't even bend my legs in them

This is in thanks to my big ass from all the ATG squats I've done over the years...

I get in the car with jeans on and I know I have a plumbers crack going on

Worse, I have a long torso at the abdomen and a thin waist so any pants that do fit either look too big on my waist or tight on my legs

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