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Birds

Project: Anything Is Possible

Recommended Posts

28/11/17

Squat
20kg x 10
40kg x 10
50kg x 10
60kg x 8
65kg x 3
70kg x 1
60kg x 6
40kg x 15

Pull-Up
9
8
5

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03/12/17

Bench Press
30kg x 10
40kg x 10
50kg x 7
60kg x 1
60kg x 1
55kg x 4
50kg x 7
50kg x 6
30kg x 27

Deadlift
40kg x 10
60kg x 10
70kg x 5
80kg x 3

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04/01/18

Bench Press
30kg x 10
40kg x 10
50kg x 6
60kg x 1
50kg x 5
45kg x 9
40kg x 10
30kg x 15

Deadlift
40kg x 10
60kg x 10
60kg x 10
60kg x 10

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09/01/18

Squat
20kg x 10
40kg x 10
50kg x 5
60kg x 3
65kg x 1
70kg x 1
70kg x 1

Pull-Up
9
8
5

Bicep Curl
20kg x 10
20kg x 10
20kg x 10

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13/01/18

Bench Press
30kg x 10
40kg x 10
50kg x 6
60kg x 1
62.5kg x 1
55kg x 3
50kg x 5
40kg x 11

Deadlift
40kg x 10
60kg x 10
70kg x 5
75kg x 3
80kg x 1

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