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Changed the weight increases, sets and reps. Previously was training 60kg x 2, then going straight into 75kg x 1, and depth on this was a struggle. Due to my back injury, Birds and I came to the conclusion that I need to have smaller weight increases, so my back feels comfortable with the heavy load. So now after the 60kg x 2, we've been training sets of 65, 67.5 and 70kg and I'm able to do the 75kg much more comfortably, even after way more sets and reps. In fact, last session I squatted 75kg twice, and built up to it by doing 2 reps of 65, 67.5, 70 and 72.5kg

Edited by L33SH

Tonight was a special night for Leesh

Because with the 80kg squat, she has now achieved her 3 "short term" lifting goals of

120kg deadlift

80kg squat

60kg bench

!!!!!!!!

Injury after injury and other life events that have affected gym over the last 2 years...we are finally there. Which means Leesh now has permission from her trainer to start on a slow cut and eventually reveal all that muscle gain :)

  • Like 3

29/07/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

61kg x 1

60kg x 1

57.5kg x 1

55kg x 1

55kg x 2

52.5kg x 4

50kg x 6

50kg x 6

45kg x 9

40kg x 7

Bicep Curl

15kg x 10

20kg x 10

25kg x 6

22.5kg x 8

22.5kg x 8

  • Like 1

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