Trozzle

cheers. lol yeah it was a bit

It's nothing spectacular, but I'm still fairly happy with this effort. Continued on to do a further 2 sets of 12 reps, then 1 set of 10. I'm gonna be sore tomorrow.

Double-choc hot cross buns.

Sssssssssssssssssssssssssnap. Well played sir.

Nope haha...

NO TERY FROOTS ARE FULL OF SUGAR AND NOTHING ELSE THERE BAD FOR U!!11! f**k I love dried apricots though, lol. Absolutely amazing stuff.

So far this morning I've consumed: ~1.5L water total multivitamin 2 scoops (60g) BN vanilla WPI 1 scoop fine powdered oats Regular skim flat white, no added sugar Ham, cheese, and tomato toasted croissant Double choc hot cross bun Strawberry choc hot cross bun Am I doing it right? I'm aiming for ~1kg of fat loss per week while I gain at least 2kg lean muscle mass in the same period. PLS ADVICE

Red r32 GTR (I think) with black bonnet and ACT plates (maybe) in Queanbeyan on Morton street just before 6. I tried to wave but I was in the process of turning lol. Was also in the van so owner was probably like dafuq

Fark that's an awesome price for that kind of performance lol, nice one Stao!

If I'm alive/alone when I wake up Sunday morning, I'll ride my ass out for sure.

haha oh score!

Yeah, that was termed 'cyclic ketogenic diet' I believe. All made sense.

That's actually something I've been wanting to read into lately (all the effects of insulin, as I understand it's actually a very powerful anabolic if you can harness it) though I haven't had time to look for the right information. Any links you could possibly chuck up Tolga?

In Before Thread Locked Pretty much because you're advertising a business on here, which is against the forum rules unless you're a paying business trader. Fairly honest mistake, unfortunately rules are rules. Good luck nevertheless mate, hope it goes well for ya.

You've got an abnormally high metabolism, which is why you can get away with this. Normal people wouldn't be able to out-train your diet unless it WAS their life lol.

Personally I had amazing fat loss results when I was eating WELL less than 100g of carbs per day. I'm now eating somewhere around 200-250g carbs per day and have only gained a marginal amount of fat (caloric intake would be 2500 - 3000cal per day) Everyone is different, and even then you won't always function the same way forever. A few months ago 200g carbs per day would've killed me lol, but now I've reconditioned my metabolism to a small degree by introducing them again increasingly and here we are. Feels good.

Isn't it pretty much due to quicker absorption/metabolism of simple carbs that they're stored in fat cells much faster?

haha I'm bloated so often coz I f**k myself over by almost eating myself into a coma too frequently lately I don't drink beer because it tastes like stagnate gutter filth. haha, though nah it doesn't seem to bloat me when I do. And yes, that stupid f**king whore. I'll show her for wearing the exact same pink miniskirt as I did!

Nigga wat? Tested for....gluten intolerance? Technically doesn't EVERYONE have an intolerance to gluten/wheat? haha It's not that bad. When I say bloated I don't mean distended gut or anything. I just mean a feeling of over-eating (which in all honesty, is quite likely anyway lol) which is gone by the morning.

ROFL Richard you shit stirring troll, you.... Looks VERY much like Sinista though, well done finding that pic

I haven't a clue haha, it's just one of those things that I've heard said enough that it must hold some truth - wheat is just crud. Tasty, tasty crud. That a lot of people have allergies to. And many more (like myself) bloat from eating....but I've still been smashing them fiercely lately LOL) I don't think it's that wheat/Weet-Bix are BAD for you; it's more that they don't provide all that much nutritional value per calorie (for the record, I have no idea what weight those values you posted hold in the grand scheme of things, so this could be completely false...I just hear it often enough to give it benefit of the doubt)

I like to chose one or more of: Nothing, banana, yoghurt, honey, sugar-free maple syrup (farking sucralose causing bloat though lol). Generally my oats are consumed as part of something else though.

Scapula should be directly over top of the bar, arms vertical, bar in the middle of your foot (which will usually find it resting against your shin/ankle). Pretty much what I recall his deadlift guide explaining.

Broscience rumour or not, I hear time and time again that wheat is one of the least nutritional/beneficial things you can eat per calorie. It's just empty calories, Weet-Bix specifically barely even has enough fibre content to make it worth it haha. As a general rule, wheat is shit. Oats are far superior, just not as satisfying lol Also similarly to Tolga's terrible pre-bed culinary gauntlet, I destroyed an entire Woolworths Bavarian cake last night. All to myself. f**king fat shit I am haha, feel like absolute trash this morning though, made significantly worse by the man-flu that has robbed me of the majority of my sleep over the weekend.

rofl Clutch love the name bro...classic