Broscience rumour or not, I hear time and time again that wheat is one of the least nutritional/beneficial things you can eat per calorie. It's just empty calories, Weet-Bix specifically barely even has enough fibre content to make it worth it haha.
As a general rule, wheat is shit. Oats are far superior, just not as satisfying lol
Also similarly to Tolga's terrible pre-bed culinary gauntlet, I destroyed an entire Woolworths Bavarian cake last night. All to myself. f**king fat shit I am haha, feel like absolute trash this morning though, made significantly worse by the man-flu that has robbed me of the majority of my sleep over the weekend.