TM7GTR

Have you found your sessions difficult at all with the changes in your diet/drop of weight? Lifting around the same or less?

hehe yes, the old "shaping" bro-science. I'm doing compound lifts right now with a slight diet alteration to cut bodyfat (yes I want to get a bit more ripped for summer) <-- lol-worthy but true

So I take it you train people at your gym with powerlifting techniques to help them lose weight? If so, that changes it up from the norm quite a bit as all everyone else does is high rep ranges and circuit type work.

As you mentioned though, this applies mostly for endomorphs trying to lose weight. If you're a gym going guy trying to gain size, you're cheating yourself if you try to limit your carb intake to earlier on in the day. Personally I don't get back from the gym until around 9.30-10pm on most days, so late at night is one of the most important times for my nutrition. Can't beat a big glass of milk before bed.

No carbs after 7pm? Gain muscle? Fcking lol. You really think your body knows what time you're eating??? Screw fasting... I love food. Just train more

IBTL

Why don't you drop by Canberra and stop being lazy? ^

I convinced some blonde broad that she could do her washing while she works out... her bf went along with it and we could only keep it up for so long before laughing. She nearly bought one off me too.

Holy crap your yellow 34R is pure sex!

A water rower ^ ?

Factory option on series 2's ^

They're really nice when done right ^

There's some that are around the price, but you'll get what you're paying for... A beat up, ticking time bomb of a car. If you're looking for a GTR I would suggest a 32R as they are cheaper, and you'll actually have some money left over for maintenance and to cover you should something go wrong.

Okay so not sure if the 300m rower question was serious or not because I happened to check last night at the gym, and I did 300m easily in under a minute.

Woahh, rolling at a slow speed isn't going to bend the reo and screw the radiator like that.

I'd love to go for a quick ride in your car off the track if you get a chance. Thinking of doing similar mods to my dad's (soon mine) 34

From memory I've done 5km in 10 mins... but that was intervals

Haven't tried for a best 300m time tbh. I'll try tonight maybe.

^ you haven't updated your blog recently man!

Great insight, thanks for that Markos

Interesting. Don't take this as a smart-ass reply (because it isn't, i'm rather intrigued), but how did you come to these figures as being legit? I've researched and researched, but I can't seem to find any solid evidence that a relatively high protein intake as you mention is beneficial. All the research I've found simply states that too much at any one time is excreted, but they don't tell you about a high intake over the period of a whole day. At the same time though, I should note that no one is yet to prove a high intake is of any harm on a healthy individual. Do you have any articles backed by proper research I could have a read through? Again, not challenging you, rather trying to gain some insight.

Woaaahhhh... you let girls lick your a-hole? Thats kinda nasty.

Markos, it would depend on his level of activity and conditioning obviously (not to mention body type and figures), so how much would you recommend then? While 210g may be too much for him, it doesn't mean it would apply to all of your lifters. For example I'm 87kg, lifting 5 times per week. If I consume 210g that's 2.4gr/kg/bw which is a pretty damn solid intake and my body sure wouldn't effectively use more unless I started training twice a day.

mind blown.