Jump to content
SAU Community

Recommended Posts

anyway for a laugh i went to weight watchers with the young lady

i was the only bloke there out of 30 poeple

gold

anyway weighted in for the first time at 131.4kg (of man love)

seems to work after two weeks

ive just gone for a walk everymorning with the dog and maybe some weights in the afternoon

anyway im just putting this up to see how it goes

week zero 131.4 (accumulated)

week one 128.4 (3kgs) total kegs 3kgs less man love

week two 126.3 (2.1kgs) total kegs 5.1kgs less man love

week three 126.1 (0.2kgs) total kegs 5.3kg less man love

week four 124.3 (1.8kgs) total loss 7.1 less man love

week five 125.1 (+0.8kgs) total loss 6.3kg less man love

week six 123.3 (1.8kgs) total loss 8.1kg less man love

week seven

seek eight

Edited by Beer Baron
Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/
Share on other sites

  • Replies 146
  • Created
  • Last Reply

Top Posters In This Topic

i've started on this personal weight loss thingo myself.

i just try eat healthy and go on a bike ride for an hr every day.

actually going into weight watchers would make me feel like a mad heffa.

but it looks like you're getting good results. go hard son.

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2174757
Share on other sites

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

Edited by Alien
Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2174869
Share on other sites

You've just motivated me 2!!!! I heart boobs, especially boobs on pretty girls with loose morals :P

GOod work fatz :P

Alien, 15kg in 6 weeks is dodgey! Maybe you should pick up an eating disorder? If you lost all that weight that quickly you'd have no energy to make use of all the pretty girls u take home :laugh:

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2174906
Share on other sites

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

Darko - Your attitude is half way there! But 15kgs in a month isn't good! You should be focusing on body composition rather than actual weight!

I know I'm no pinnicle of health, but I am a qualified coach and have spend my fair time studying the bodies reactions to different food to develop power, peak weights and general overall health etc... aswell as putting this into practice.

Your body will be drawing on the wrong type of energy.. you should be seeking muscle gain aswell as fat loss and restricting the eating isn't a way to get it in my opinion! IF you continue doing this, what Matboy said about not having the energy to impress those ladies of yours won't be just a smart ass comment!

Eat lots of food, of the good kinda, snack lots (on the good shit!)...boost the metabolism with high nutrient foods and keep up the running! You should be maximising the energy burning process with these foods, restricting the intake will just retard (haha i said retard) the process.

Don't forget to invest in good running shoes if you are doing an hour a night. I can't stress the importants of this! I have stress fractures in my shins from too much running and bad shoes. One day you'll wake up and go.. shit my legs hurt and you'll have shin splints just like that!

On that note, I'm going to the pub to drink lunch.

Coach Liz.

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2174969
Share on other sites

About a month n a bit ago I bought 1 of the 'kicstart' packages I heard being advertised on the radio heaps. I dropped 3.8kg in the first 5 days (no kidding) but then the long weekend started, followed by the week after with another long weekend. My goal was 98.2kg -> 89.9kg however I havent started back up again after those public holidays took their effect :laugh:

Anyway basically I just cut out all snacks, had a light lunch, had 1 choc kicstart shake for dinner followed by a big bowl of choc icecream and around 2L of water a day. If I felt like snacking whilst out working i'd either drink water or eat minties and that was enough to get me thru until lunch or dinner. The kicstart shakes filled me right up, didnt even feel like eating.

www.kicstart.com.au

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175001
Share on other sites

thanks for the info lizo, maybe 15 kgs is a bit far fetched but at least 10kgs should be relatively doable

i still eat good... just got pasta carbonara for lunch... and a can of coke zero... then im gona go for a walk...

i use the Nike Shox L6s and feels pretty good

i know that walking is more friendly on the joints and stuff but running simply covers more distance quicker so I definately preffer it.

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175020
Share on other sites

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

I think you can probably get pretty close!!!!

Just cutting out soft drink made me lose 10 kg in a little ever a month and I changed nothing else

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175031
Share on other sites

thanks for the info lizo, maybe 15 kgs is a bit far fetched but at least 10kgs should be relatively doable

i still eat good... just got pasta carbonara for lunch... and a can of coke zero... then im gona go for a walk...

i use the Nike Shox L6s and feels pretty good

i know that walking is more friendly on the joints and stuff but running simply covers more distance quicker so I definately preffer it.

what have i been telling you.. pasta is not good for you! >.<

carbs are the enemy!!! you need to be eating protein. protein makes your brain think you are full so you dont eat as much.. it doenst make you put on weight either

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175036
Share on other sites

Liz. I wasnt being smart :laugh: Well I kinda was, but I had some fact in what i was saying! Sometimes I'm more than a pretty face :P I didn't know you knew all that stuff! U need to give me some top training tips! Make me faster, stronger, harder, better :P

Darko Dude, Listen to Liz, she sounds smart.. n stuff ... :P

D I F, it's not always easier... once you reach a certain level its hard for us to go down 2. girls probably just care more about it and sit closer to that threshold than us lazy guys!

Link to comment
https://www.sau.com.au/forums/topic/118198-weight-watchers/#findComment-2175043
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • sold listed as a Tomei LSD 1.5 Way For 1998+ Nissan Skyline ER34 25GT RB25DE w/Open R200 https://www.ebay.com/itm/174006114594?campid=5338967980&mkevt=1&mkcid=1&toolid=10050&customid=&mkrid=711-53200-19255-0&loc_physical_ms=108689&loc_interest_ms=&campid=5338967980&mkevt=1&mkcid=1&toolid=10050&customid=71883f2ccc571356e0a757bc7adfdde2&mkrid=710-53481-19255-0&loc_physical_ms=108689&loc_interest_ms= it went in like butter all gears, alignment, back lash etc, rotation and clearances correct, and if rolling all rotates smooth and free when coasting down road , clutch in or out over 10 mph smooth... its the binding, clunking and jerking from a stop that is most concerning, also seems like its going to tear the tires off in 10 miles of normal road driving. 
    • What 1.5 way? There's no such thing really as a 1.5 way, just different ways of explaining 2 ways with different ramp rates. HOWEVER. In any driving in a straight line your 1.5 or 2 or 1.7 way should have no clunking at all. With the clutch fully depressed the diff should be silent (unless it's welded but I'm assuming it's not). Something aint right here.
    • Clutch is a spec brand, new clutch system,( PP, flywheel, friction disc, etc. pull type) installed 100 miles ago, with no problems.
    • looking for some help and maybe some insight on others experience with a new LSD. R34 GT ran and drove beautifully, but always alot of grip loss due to the open R200 rear end, so I just installed a new 1.5 LSD way into the stock open R200 for a ER34. Simple. Everything seemed right. I test drove for the first time this weekend. as I started to back out the garage the first time slowly with tires straight it sounded and felt like I had a loose or half disconnected drive shaft...that was clucking around loose and shaking entire vehicle, and making it feel like the trans clutch was spontaneously slipping then grabbing very roughly while just letting out pedal slowly. I backed it out went to pull forward with the same noise, shake and slip grab feeling with hesitation, I turned the tires to back out more and then pulled ahead some same thing but worst because of added wheel resistance (which that I expected) puzzled … pulling it back in checking everything over and finding nothing wrong, I tried it the next day. same thing, couldn’t believe how it shook everything again making a terrible noise and making it feel like the trans clutch was slipping and grabbing, but I got it out of garage into the driveway, got it straight, drove forward and then reveres a few times in a straight line everything shaking , causing what felt like clutch slip and grab every time, sounded like right behind front driver tire and I could feel it in the floor board with my feet,... worst right when beginning to let clutch pedal out to engage slightly, shuttering and sounding terrible along the way…I managed to slowly get down the road, babying it the whole way, once I was rolling (out of 1st) seemed to be better and between shifts, then clutch felt closer to normal…not slip/ grab etc., but back down to any stop, straight road or turning, same thing. Made no difference if all tires were straight or if I was turning. All other gauge read out correct. with in 2 miles as planned I reached the empty parking lot and performed the break in procedure that came with lsd, essentially to drive in a figure 8 a bunch.  Did this, binding chattering, and shaking the car the whole way. I drove it back home seemed somewhat normal once I was in straight line and past 10 mph or so, and I know it will “bind” on corners and cause some tires squeal when turning especially from a stop, but when I begin to move it still causes what feels like the trans clutch to slip and jerk badly as well as shaking the entire car, and sounds terrible, that I didn’t expect. I used the fluid they supplied with LSD kit and did the breaking, planning to change fluid as they suggest after breaking, but wondering will it get smoother or less aggressive with use? maybe a 1.5 is just too aggressive for normal road driving?   I have a LSD that I put in my 71 cuda when I restored it, with amazing smooth , quite yet effective results. Different style LSD but that ones a joy to drive. maybe expecting too much from this R200?
    • Join SAU NSW for a flame-grilled feed & flame-spitting cruise! Sunday 17th August 2025 3:30PM Meeting Archies Flame Grille Sylvania Waters 4:45PM Cruise Departure 5:15PM Arrival at Cape Solander Kurnell Meet Location: Archies Flame Grille Final Destination: Cape Solander Kurnell *Disclaimer* There will be a lead and follow car so no one should get lost. If you would like to attend or bring others along please put your name down and a +1 as numbers will be needed prior! This is NOT a race and we will all be adhering to all road rules. If this is what you want please come to one of our many track days. This is an official SAU:NSW event and will be run under a CAMS permit. One of the things that really sets our club apart is our commitment to being true enthusiasts. When on normal roads we strive to maintain good relations with the authorities as well as the public in general. When attending one of Skylines Australia NSW events please try to: • Be aware of surrounding environment and act accordingly. • Drive courteously on the state’s roads as a true enthusiast should. • Understand how important it is to maintain the good name of SAU NSW and thus, treat others accordingly. • Any misbehavior will not be tolerated and you will be asked to leave.
×
×
  • Create New...