vspecIInur Posted July 31, 2012 Share Posted July 31, 2012 Having said that, I use my knees as much as I can to push them up just enough that my shoulders come into play and then bust out my set. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6468754 Share on other sites More sharing options...
No Crust Racing Posted July 31, 2012 Share Posted July 31, 2012 Those youtube vids are very informative Nick, thanks. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6468789 Share on other sites More sharing options...
No Crust Racing Posted August 1, 2012 Share Posted August 1, 2012 Another benching question. Since changing my form and pinching my shoulder blades together, I find I'm only contacting the bench at two points on my shoulders. is it normal for those to be quite tender? I'm assuming I'm just getting used to having the pressure on those areas specifically. Bench padding isn't stellar either. Managed 8-8-6 last night, it's a weird feeling though as the strength starts to wane. There's no discomfort in the chest/shoulders just lack of pushing power. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6470295 Share on other sites More sharing options...
NickR33 Posted August 2, 2012 Share Posted August 2, 2012 Yeah you will be fine... like squatting heavy with no padding, you won't even feel it after a while... although people might ask you about the odd bruising lol I find if stuff is tender or sore it just means I was doing it right! lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6470448 Share on other sites More sharing options...
Birds Posted August 2, 2012 Share Posted August 2, 2012 I've never understood the need for padding with squats. We're all different, but I don't even have well developed traps and after the first week of squats I couldn't feel a thing Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6470542 Share on other sites More sharing options...
-FIGJAM- Posted August 2, 2012 Share Posted August 2, 2012 anyone see the south korean break his arm doing the snatch?? video is on www.ninemsn.com.au Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6470546 Share on other sites More sharing options...
R31Nismoid Posted August 2, 2012 Share Posted August 2, 2012 dislocated elbow the news says bit different to a break Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6470561 Share on other sites More sharing options...
NickR33 Posted August 3, 2012 Share Posted August 3, 2012 had recorded the mens 77kg and saw this post... was watching it last night and every time someone stepped up to snatch I was thinking this might be it lol... then the Korean stepped up and they were talking about all the injuries he's had in the last few years... then BOOM... ouch! Lu Xiaojun is a beast... new snatch and total WR Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6472105 Share on other sites More sharing options...
TM7GTR Posted August 6, 2012 Share Posted August 6, 2012 Finally hit 90kg at 182cm tall.. feelsgoodman Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6475606 Share on other sites More sharing options...
Manuel Kasko Posted August 6, 2012 Share Posted August 6, 2012 Albuterex anyone used this stuff or know of anyone who has? Its about $75 a container and you should only take half a spoon a day. From what I have been able to find about it some people have said its good. Others have taken to much and smacked out. One of my mates is currently taking it and says he is already shredding. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6475812 Share on other sites More sharing options...
Trozzle Posted August 6, 2012 Share Posted August 6, 2012 Nah man cocaine pre-workout then crystal meth for cutting. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6475853 Share on other sites More sharing options...
Birds Posted August 6, 2012 Share Posted August 6, 2012 I hear opiates are a good substitute for cortisol. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6475902 Share on other sites More sharing options...
Trozzle Posted August 6, 2012 Share Posted August 6, 2012 Fine. I like to carry an epi pen with me when I go to the gym for bicep day. Gotta maximise on the curls brah. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6475964 Share on other sites More sharing options...
Manuel Kasko Posted August 6, 2012 Share Posted August 6, 2012 Haha so it is like speed? Im going to get me some just for the weekends shits cheaper then a line Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6476240 Share on other sites More sharing options...
Trozzle Posted August 6, 2012 Share Posted August 6, 2012 lol no I have no idea what it is tbh, but considering it's repped by 'Chestbrah' etc it's likely a gimmick piece of shit. http://ausbb.com/bodybuilding-supplements/19582-has-anyone-tried-albuterex.html Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6476321 Share on other sites More sharing options...
Husky33 Posted August 6, 2012 Share Posted August 6, 2012 Haha so it is like speed? Im going to get me some just for the weekends shits cheaper then a line No, it's like caffeine. And that is because it is caffeine. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6476406 Share on other sites More sharing options...
Birds Posted August 6, 2012 Share Posted August 6, 2012 lol @ avatar pics on AusBB and BB forums...always good for a laugh at how shit most people look in them, either fat or way out of proportion. Is it me or does that Max Brenner guy look like he hasn't done a squat in his life? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6476884 Share on other sites More sharing options...
-FIGJAM- Posted August 6, 2012 Share Posted August 6, 2012 how have you found the BN protein Birds? seem as good as the Ultimate Nutrition? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6476896 Share on other sites More sharing options...
Manuel Kasko Posted August 7, 2012 Share Posted August 7, 2012 Can anyone recommend any suppliments to burn off fat and increase metabolism. This is going to be included with my current workout/diet. I will be getting some whey protein some time next week. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6476984 Share on other sites More sharing options...
Trozzle Posted August 7, 2012 Share Posted August 7, 2012 You're not fat for shit Dan, wut? You'll find what little fat you may have will quickly vanish when you get into property lifting etc. eat properly and more frequently, you won't have anything to worry about. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/169/#findComment-6476995 Share on other sites More sharing options...
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