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Another benching question. Since changing my form and pinching my shoulder blades together, I find I'm only contacting the bench at two points on my shoulders. is it normal for those to be quite tender? I'm assuming I'm just getting used to having the pressure on those areas specifically. Bench padding isn't stellar either.

Managed 8-8-6 last night, it's a weird feeling though as the strength starts to wane. There's no discomfort in the chest/shoulders just lack of pushing power.

I've never understood the need for padding with squats. We're all different, but I don't even have well developed traps and after the first week of squats I couldn't feel a thing :/

had recorded the mens 77kg and saw this post... was watching it last night and every time someone stepped up to snatch I was thinking this might be it lol... then the Korean stepped up and they were talking about all the injuries he's had in the last few years... then BOOM... ouch!

Lu Xiaojun is a beast... new snatch and total WR

lu-xiaojun-2009-11-24-7-43-33.jpg

LuXiaojun.jpg

Albuterex anyone used this stuff or know of anyone who has?

Its about $75 a container and you should only take half a spoon a day.

From what I have been able to find about it some people have said its good.

Others have taken to much and smacked out.

One of my mates is currently taking it and says he is already shredding.

lol no I have no idea what it is tbh, but considering it's repped by 'Chestbrah' etc it's likely a gimmick piece of shit.

http://ausbb.com/bodybuilding-supplements/19582-has-anyone-tried-albuterex.html

lol @ avatar pics on AusBB and BB forums...always good for a laugh at how shit most people look in them, either fat or way out of proportion. Is it me or does that Max Brenner guy look like he hasn't done a squat in his life?

You're not fat for shit Dan, wut?

You'll find what little fat you may have will quickly vanish when you get into property lifting etc. eat properly and more frequently, you won't have anything to worry about.

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