Gym And Supplement Discussion

[vspecIInur]

Having said that, I use my knees as much as I can to push them up just enough that my shoulders come into play and then bust out my set.

[No Crust Racing]

Those youtube vids are very informative Nick, thanks.

[No Crust Racing]

Another benching question. Since changing my form and pinching my shoulder blades together, I find I'm only contacting the bench at two points on my shoulders. is it normal for those to be quite tender? I'm assuming I'm just getting used to having the pressure on those areas specifically. Bench padding isn't stellar either.

Managed 8-8-6 last night, it's a weird feeling though as the strength starts to wane. There's no discomfort in the chest/shoulders just lack of pushing power.

[NickR33]

Yeah you will be fine... like squatting heavy with no padding, you won't even feel it after a while... although people might ask you about the odd bruising lol

I find if stuff is tender or sore it just means I was doing it right! lol

[Birds]

I've never understood the need for padding with squats. We're all different, but I don't even have well developed traps and after the first week of squats I couldn't feel a thing

[-FIGJAM-]

anyone see the south korean break his arm doing the snatch??

video is on www.ninemsn.com.au

[R31Nismoid]

dislocated elbow the news says

bit different to a break

[NickR33]

had recorded the mens 77kg and saw this post... was watching it last night and every time someone stepped up to snatch I was thinking this might be it lol... then the Korean stepped up and they were talking about all the injuries he's had in the last few years... then BOOM... ouch!

Lu Xiaojun is a beast... new snatch and total WR

[TM7GTR]

Finally hit 90kg at 182cm tall.. feelsgoodman

[Manuel Kasko]

Albuterex anyone used this stuff or know of anyone who has?

Its about $75 a container and you should only take half a spoon a day.

From what I have been able to find about it some people have said its good.

Others have taken to much and smacked out.

One of my mates is currently taking it and says he is already shredding.

[Trozzle]

Nah man cocaine pre-workout then crystal meth for cutting.

[Birds]

I hear opiates are a good substitute for cortisol.

[Trozzle]

Fine.

I like to carry an epi pen with me when I go to the gym for bicep day. Gotta maximise on the curls brah.

[Manuel Kasko]

Haha so it is like speed?

Im going to get me some just for the weekends shits cheaper then a line

[Trozzle]

lol no I have no idea what it is tbh, but considering it's repped by 'Chestbrah' etc it's likely a gimmick piece of shit.

http://ausbb.com/bodybuilding-supplements/19582-has-anyone-tried-albuterex.html

[Husky33]

Haha so it is like speed?

Im going to get me some just for the weekends shits cheaper then a line

No, it's like caffeine. And that is because it is caffeine.

[Birds]

lol @ avatar pics on AusBB and BB forums...always good for a laugh at how shit most people look in them, either fat or way out of proportion. Is it me or does that Max Brenner guy look like he hasn't done a squat in his life?

[-FIGJAM-]

how have you found the BN protein Birds?

seem as good as the Ultimate Nutrition?

[Manuel Kasko]

Can anyone recommend any suppliments to burn off fat and increase metabolism.

This is going to be included with my current workout/diet.

I will be getting some whey protein some time next week.

[Trozzle]

You're not fat for shit Dan, wut?

You'll find what little fat you may have will quickly vanish when you get into property lifting etc. eat properly and more frequently, you won't have anything to worry about.