Gym And Supplement Discussion

[Mangune]

Okay so not sure if the 300m rower question was serious or not because I happened to check last night at the gym, and I did 300m easily in under a minute.

Yer there is a few, there is one where i am that is an indoor one that has a water barrel thing. The WR is 14.58 for 5000m

[TM7GTR]

A water rower ^ ?

[Mangune]

Yer lol

[Birds]

We have the same machines at ours. Thought people were washing their clothes in them lol.

[TM7GTR]

I convinced some blonde broad that she could do her washing while she works out... her bf went along with it and we could only keep it up for so long before laughing. She nearly bought one off me too.

[Mangune]

Haha modern handwashing

But first go at the 5km I did 17.25 , was also second time on a rower ever lol. Best for the gym is low 16

[Mangune]

Has anyone had any experience with 100% isolates with no carbs or sugars?

[markos]

What is it your trying to achieve with your protein supplement?

Are you training for a particular event or simply a casual gym goer?

[Mangune]

I'm not on any protein Supp yet, I'm looking to gain lean muscle,

[TTT]

[markos]

Watch all you like Tolga, I'm out of this one

[TTT]

lol... come on

[-FIGJAM-]

I'm not on any protein Supp yet, I'm looking to gain lean muscle,

gaining lean muscle and not much fat is just about impossible for the normal everyday person. Sure there are some special people with great genetics but for 99% of the population who work normal 9-5 jobs its not going to happen.

now that that's out of the way, if you want to gain lean muscle and not much fat. Give up all junk food, soft drinks and any other vices that you have. Eat shit loads of protein with every meal and no carbs after 7.

for a protein shake that has very little carb try Ultimate Nutrition Pro Star 100% Whey. Mix with cold water and it goes down alright.

Also anyone tried Muscle Meals Direct? Have read good things.

[Mangune]

Yer I know about that, mainly all of it is diet.

Looking at the negative comments I guessing I put it the wrong way, I'm not aiming to get minimal body fat and skin wrapped. Im just looking to turn the fat I have into muscle and some definition.

[markos]

If you manage to turn fat into muscle you may just become the greatest scientist of your generation

Good luck big fella

[TTT]

each post seems less smart than the last.

You can't "turn" fat in to muscle, just like I can't "turn" my skyline in to a Porsche.

They are 2 different things.

Definition is also almost as retarded word as tone.

If you want your muscles to stand out more, you have to lose fat.

If you lose fat, it's very hard to keep muscles.

if you have very little muscles, then losing weight will make you look like you are soon to hit puberty

[-FIGJAM-]

Yer I know about that, mainly all of it is diet.

Looking at the negative comments I guessing I put it the wrong way, I'm not aiming to get minimal body fat and skin wrapped. Im just looking to turn the fat I have into muscle and some definition.

tips:

count calories, MyFitnessPal is pretty decent

diet better and smarter

train harder

HITT

[Dani Boi]

What movie is this from?

[markos]

Undercover brother

[jangles]

gaining lean muscle and not much fat is just about impossible for the normal everyday person. Sure there are some special people with great genetics but for 99% of the population who work normal 9-5 jobs its not going to happen.

now that that's out of the way, if you want to gain lean muscle and not much fat. Give up all junk food, soft drinks and any other vices that you have. Eat shit loads of protein with every meal and no carbs after 7.

I eat majority of my carbs after 7. After training. I gain lean muscle and it's not because of 'genetics'

Chew your macros.

Edited October 15, 2012 by jangles