Gym And Supplement Discussion

[markos]

What everyone should focus on is DOING incline presses because they are an excellent exercise

FigJam, you cant change your muscle insertions, the most gifted bodybuilders, Flex Wheeler, Serge Nubret, Shawn Ray etc had massive round muscle bellies

Its simply their genetics, not the exercises they did. I read your entire journal yesterday. Wow, just wow.

[TTT]

lol

[-FIGJAM-]

i think i know what i need to do to put on weight and massive lean muscles......

[-FIGJAM-]

its been a slow working week for me

Edited October 31, 2012 by -FIGJAM-

[dezz]

What everyone should focus on is DOING incline presses because they are an excellent exercise

FigJam, you cant change your muscle insertions, the most gifted bodybuilders, Flex Wheeler, Serge Nubret, Shawn Ray etc had massive round muscle bellies

Its simply their genetics, not the exercises they did. I read your entire journal yesterday. Wow, just wow.

Pretty much why I never bothered to come to PTC a few years ago when I posted a thread on ns.com asking for opinions on how to get a chest. After about 8 years training (probably only half of those with a clue) I've finally realised its never going to happen no matter how much hard work I put in. That's why it makes my f**king blood boil when cock suckers with no idea what they're on about tell me anything is possible and that I'm just not working hard enough.

It's a tough pill to swallow when you've worked so hard at something for so long that other f**kwits with no idea can walk into a gym and surpass what I've achieved (or not achieved) in 8 years, in a few months

I'm pretty much on the brink of quitting training altogether now

[-FIGJAM-]

What everyone should focus on is DOING incline presses because they are an excellent exercise

FigJam, you cant change your muscle insertions, the most gifted bodybuilders, Flex Wheeler, Serge Nubret, Shawn Ray etc had massive round muscle bellies

Its simply their genetics, not the exercises they did. I read your entire journal yesterday. Wow, just wow.

only just read this. I dont disagree with genetics playing a major role in how your muscles look.

I assume you say wow just wow because im an amazing physical specimen and you are in awe?

[NickR33]

Pretty much why I never bothered to come to PTC a few years ago when I posted a thread on ns.com asking for opinions on how to get a chest. After about 8 years training (probably only half of those with a clue) I've finally realised its never going to happen no matter how much hard work I put in. That's why it makes my f**king blood boil when cock suckers with no idea what they're on about tell me anything is possible and that I'm just not working hard enough.

It's a tough pill to swallow when you've worked so hard at something for so long that other f**kwits with no idea can walk into a gym and surpass what I've achieved (or not achieved) in 8 years, in a few months

I'm pretty much on the brink of quitting training altogether now

Hey Dezz do you do a lot of crunches and work at a desk? I was watching this video and thought about your problems with your hamstrings

Don't quit dude! Don't be a squishy, soft excuse for a man like 90% of the population, 8 years is too much work to give up on... I bet you still look 100 times better than the average gym goer anyway... maybe change your focus a bit... if bodybuilding isn't going to be your thing why not try weightlifting/powerlifting/strongman... or even crossfit! ...if your desperate...

having just taken up powerlifting its pretty demoralising to see a teenage kid smash your lifts after walking into a gym for the first time... but hey, shit happens... they catch a bus home and jerk off in their bedrooms trying not to get caught by their mum... I drive home, sit in front of my big ass TV and jerk off trying not to get caught by my wife lol

*sigh* I shouldn't be allowed near a keyboard

[Birds]

Five words, Nick: I was thinking of you...

The biggest lie man ever told hahahaha.

[TTT]

Nick - learn to compete with your last PBs.

[NickR33]

Five words, Nick: I was thinking of you...

The biggest lie man ever told hahahaha.

lol

My Mrs is actually very cool... when I met her she had a bigger porn collection than I did... I knew she was a keeper

I once sent her a pic because the girl was her clone... there was a scary few seconds when I thought it WAS her... your not sure whether you should be turned on or not... it's all very confusing lol

that's one moment when I actually was thinking about her!

TTT: yeah mate I know... but you can't help comparing... insecurity is a sickness

[TTT]

yes.. and leads to injuries.. as me how I know.. lol

[Dani Boi]

having just taken up powerlifting its pretty demoralising to see a teenage kid smash your lifts after walking into a gym for the first time... but hey, shit happens... they catch a bus home and jerk off in their bedrooms trying not to get caught by their mum... I drive home, sit in front of my big ass TV and jerk off trying not to get caught by my wife lol

lol'd

[Birds]

lol

My Mrs is actually very cool... when I met her she had a bigger porn collection than I did... I knew she was a keeper

I once sent her a pic because the girl was her clone... there was a scary few seconds when I thought it WAS her... your not sure whether you should be turned on or not... it's all very confusing lol

that's one moment when I actually was thinking about her!

lol, keeper for sure. I would find that an attractive quality in a woman...she knows what she wants and isn't inhibited by societal expectations.

Also...they told us we would stop jerking off when we got a girlfriend and regular sex. THEY LIED.

[NickR33]

Also...they told us we would stop jerking off when we got a girlfriend and regular sex. THEY LIED.

lol

it's good cardio...

...and just like that, we're back on topic

[Birds]

Dat right arm vein...

And just like that...

[TM7GTR]

I'm totally with you TTT about the squats, but he (tm7gtr) said he needs to lose bodyfat,not weight. which he does if he wants to get rid of saggy nips.

The muscle building that creates the shape sure as hell counters it though. And will contribute a long way to being muscular and lean

I don't see how a 70kg guy needs to focus on losing fat.

if he got stronger and bigger muscles he won't need to focus on losing boobie fat.

Lol I said IF he wanted to lose the puffy look.

No way in hell should he be thinking about cutting yet...

[TM7GTR]

Elliot Hulse (guy in vid above) is the only source, other than nerding it up in books, I'll go to these days when wanting to know something about my training. The guy knows his shit.

[GHOSTrun]

Pretty much why I never bothered to come to PTC a few years ago when I posted a thread on ns.com asking for opinions on how to get a chest. After about 8 years training (probably only half of those with a clue) I've finally realised its never going to happen no matter how much hard work I put in. That's why it makes my f**king blood boil when cock suckers with no idea what they're on about tell me anything is possible and that I'm just not working hard enough.

It's a tough pill to swallow when you've worked so hard at something for so long that other f**kwits with no idea can walk into a gym and surpass what I've achieved (or not achieved) in 8 years, in a few months

I'm pretty much on the brink of quitting training altogether now

[TTT]

Just managed to do 5x5 deads and not need an ice pack..

Feels good mang!

Edit - but I didn't have my protein shake until about 27 minutes later.. have I already eaten up the muscles that the 5x5 just created..

f**k!!

feels bad mang!

Edited November 1, 2012 by TTT

[Dani Boi]

Bro you need ta eet 80g of simple carbz to spike ur insulin otherwise ur musselz won't grow and u wil go catabolic strait away m8. U've just lost all ur gainz now bro. I hope u took bcaa priar to ur workout 2 becuz apparently all that protein u ate b4 during da day somehow just disappears when u start working out so you go catabolic.

Edited November 1, 2012 by Dani Boi