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with the amount of cardio your doing if your not getting enough protein your going to be catabolic all the time... meaning all those resistance exercises are a waste because your not building any muscle... make sure your getting enough protein from whole foods and supps

your doing too many different exercises (as Birds has stated) simplify and look at making consistent progress in weight and reps

your doing a huge amount in the gym on a weekly basis... too much... I would ditch the cardio machines... they're a waste of time

ditch those scales, they're garbage

you do too much direct ab work and not enough posterior chain work... crunches don't give you abs, they just shorten your hip flexors and give you back pain

the basis of an athletic physique is a strong butt and back

girls typically can't handle as much upper body frequency or intensity as guys but they can handle as much if not more lower body volume

if I were you I'd squat twice a week at least... a heavy day, low reps and a light day, high reps... mixed in with the lunges and a few other lower body movements your already doing... a challenging high rep squat/lower body workout will burn more calories than any abcoreblaster class

if you want to circuit train, kettlebells, medicine balls, sprints and jumps are as good as it gets

I'd only deadlift once every week or even two weeks... it should be hard and heavy enough that your pretty much fried afterwards

you don't need to run on your off day... foam rolling, stretching and mobility work is better

just my 2c... train like an athlete, get stronger, faster and have more stamina... and as a bonus you might end up looking like one... seen some of the Olympic track and field girls!

Lol i'm sorry but I can't watch a Kai Greene vid after the whole grapefruit thing. The guy is an odd fella.

Wendlers 5/3/1 program looks alright, pretty common sense based, and it's something I might look at doing down the track. No way am I going from starting strength to that though lol... Same lifts for low reps would drive me insane of boredom.

There's quite a few different variations of the workouts.

I like to be in the gym as little as possible though so I enjoy it. ~3hrs a week and still gain.

Just got back from the gym, squatted 150 x 5 on my 5th set...been a while since the last time I pushed that weight but feels like I've got more in me.

strong Dezz!... nothing like the feeling of pushing heavy weight... I sleep better, have a better appetite and the effects it has on your libido is also nice hehe

they are simple carbs and if you look on the label it will tell you how much of those carbs are sugar

Cool thanks, knew about reading sugar amounts, was just wondering if the sugar carbs compared to the rest of the carbs was perhaps different. For example if sugar carbs are simple and the rest are complex.

Simple or complex what does it matter.

It matters because simple carbs are best to restore glycogen levels which I'm working on to prevent insomnia. This is why I'm wondering which kind of carbs are in protein shakes so that I know if I need to eat additional simple carbs to fulfill my requirements.

Weigh the whole chicken before you eat it, then put the remnants back on the scales and subtract from the original weight.

lol too late, already demolished half the chicken (thigh, wing, breast. Meat, fat and skin), along with 4 slices of tasty cheese.

My insides churn.

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  • Latest Posts

    • Yeah, that's fine**. But the numbers you came up with are just wrong. Try it for yourself. Put in any voltage from the possible range and see what result you get. You get nonsense. ** When I say "fine", I mean, it's still shit. The very simple linear formula (slope & intercept) is shit for a sensor with a non-linear response. This is the curve, from your data above. Look at the CURVE! It's only really linear between about 30 and 90 °C. And if you used only that range to define a curve, it would be great. But you would go more and more wrong as you went to higher temps. And that is why the slope & intercept found when you use 50 and 150 as the end points is so bad halfway between those points. The real curve is a long way below the linear curve which just zips straight between the end points, like this one. You could probably use the same slope and a lower intercept, to move that straight line down, and spread the error out. But you would 5-10°C off in a lot of places. You'd need to say what temperature range you really wanted to be most right - say, 100 to 130, and plop the line closest to teh real curve in that region, which would make it quite wrong down at the lower temperatures. Let me just say that HPTuners are not being realistic in only allowing for a simple linear curve. 
    • I feel I should re-iterate. The above picture is the only option available in the software and the blurb from HP Tuners I quoted earlier is the only way to add data to it and that's the description they offer as to how to figure it out. The only fields available is the blank box after (Input/ ) and the box right before = Output. Those are the only numbers that can be entered.
    • No, your formula is arse backwards. Mine is totally different to yours, and is the one I said was bang on at 50 and 150. I'll put your data into Excel (actually it already is, chart it and fit a linear fit to it, aiming to make it evenly wrong across the whole span. But not now. Other things to do first.
    • God damnit. The only option I actually have in the software is the one that is screenshotted. I am glad that I at least got it right... for those two points. Would it actually change anything if I chose/used 80C and 120C as the two points instead? My brain wants to imagine the formula put into HPtuners would be the same equation, otherwise none of this makes sense to me, unless: 1) The formula you put into VCM Scanner/HPTuners is always linear 2) The two points/input pairs are only arbitrary to choose (as the documentation implies) IF the actual scaling of the sensor is linear. then 3) If the scaling is not linear, the two points you choose matter a great deal, because the formula will draw a line between those two points only.
    • Nah, that is hella wrong. If I do a simple linear between 150°C (0.407v) and 50°C (2.98v) I get the formula Temperature = -38.8651*voltage + 165.8181 It is perfectly correct at 50 and 150, but it is as much as 20° out in the region of 110°C, because the actual data is significantly non-linear there. It is no more than 4° out down at the lowest temperatures, but is is seriously shit almost everywhere. I cannot believe that the instruction is to do a 2 point linear fit. I would say the method I used previously would have to be better.
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