Jump to content
SAU Community

Recommended Posts

When i started cutting about 4 weeks back I was at 73.5kg and I'm currently sitting on about 70.5kg. Lost so much water weight but surprisingly I was actually a lot leaner than what I thought I was... this was going from 400g carbs to half that. This is on 2500 calories a day as well with no cardio, dem ecto genetics, fkn hate it!

Edited by Dani Boi

Heres a hint for young players......eating 1kg of steak hurts.... I did it saturday night lol

No it doesn't. It's a good meal which means you won't want desert.

Undo the top button and you're set.

edit - where in Brisbane did you go?

ribs & Rumps

outback jacks

Edited by TTT

No it doesn't. It's a good meal which means you won't want desert.

Undo the top button and you're set.

edit - where in Brisbane did you go?

ribs & Rumps

outback jacks

haha ribs and rump.....oh it physically hurt lol, the last part was a full effort, but i got through it

Righto guys, I got some stuff I wanna give away

I have 3 bottles of "anabolic pump" made by USP labs, 2 are open one still closed. Still pretty much full.. Worth about 70 bucks a bottle

These don't agree with my stomach and I need to get them out of my face, research it up and see if its what Ur looking for

I'm located in Prestons Sydney. If you can pick it up its yours for free

Cheers

FIGJAM I've been wanting to talk to you about my range of serpent based lubrication products - I think you and your wallet could really benefit from them.

sorry birds, already got plenty of lube..................

if you have something for an ecto to gain lean mass whilst shredding fat then take my money....

In all seriousness the supplements that I take on a regular basis is protein, creatine(which I am iffy about) and BCAA. Got the other shit to try no other reason.

Otherwise i try to ruin myself at the gym and eat what i can when i can.

I know the reason why i havent gotten bigger, its nothing to do with supplements its all my diet and unless I fix that, I'll stay around where I am at the moment.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Have you done your thinking backwards? 3 bar, 43.5 psi pressure drop being the presumed specification for an injector, means you need 3 bar upstream when they are firing into atmospheric pressure, and more upstream pressure than that when on boost (you add your boost to your rail pressure to maintain 3 bar across the injector) and you need..... less pressure upstream when you have vacuum in the manifold. So, presuming that you're idling at -10 psi, then you only need ~23 psi in the rail. I realise that I did not need to say all of that to you specifically Matt, once you'd realised your mistake. It's mostly there for complete clarity for others.
    • Have you reached out to the guys at Spool Imports? They are a Ross dealer, I can imagine they would have the rings just sitting on the shelf (I could be wrong).  
    • There's one for sale at Grand Auto Wreckers in Lonsdale (SA), for .... let's suggest the sum they're asking for will make you cry. You may have to embrace the idea of modifying the rear subframe to accept some other diff. You could probably find a way to wangle a shortnose into there, with a custom rear adapter and some sort of shenanigans to relocate the front mounts. This has probably already been done by others, so there might be some guidance available as to how easy/impossible it is, out there in the googles. But you possibly needn't restrict yourself to Nissan diffs if you're going to contemplate that. There are similarish Toyota diffs, possibly some Euro ones, possibly some Seppo ones.
    • The ball joint taper and arm taper have to match angle and diameter, but just doing the bushes is a much better option.....seems like the industry moved to "it is cheaper to replace the whole arm than take on the labour for changing this bushes", glad the aftermarket supports it
    • Gee she looks a bit rear heavy in that first pic! Sounds like a great project with the kids, but as I guess you know R series stuff is getting hard to find and pre that is pretty much impossible these days
×
×
  • Create New...