Gym And Supplement Discussion

[No Crust Racing]

Yeah I do workout at home, and I don't smell that bad, it's more that over time the shirts build up a bit of odor.

Singlets are the go for summer.

Plus I'm thinking of this doubling as my running shirt and in the warmer weather I wear a shirt to protect me from sunburn (milky bar kid).

[Birds]

My 2XU tights give me the confidence to do all the things I want to do, like horseriding and vacuuming and preparing sandwiches, without those embarrassing interruptions from mother nature.

[No Crust Racing]

LOL

[Trozzle]

Still jealous I have a toight body. Yes, you see that from my toight pants. Yes, I am toight, like a toiger.

[jangles]

Hmm, do you wear them in the gym or running (or both).

I'm in two minds about wanting to help support my ankle while I run, squat and DL, and not wanting to offer it too much assistance.

The physio said I may need to come to terms with the fact that it will never be 100% and I'll always be making some form of compensation for it and that using things like socks or self massage etc may need to become part of my "routine" to manage it.

I don't run. I generally wear them on leg days.

Self massage/massage should be apart of everyone's routine IMO.

[No Crust Racing]

Markos two questions.

1) Can you show me what you consider good bent row form.

2) Given the rom issues i'm having with my ankle and how it affects my squat mechanics, do you see issue with me using a 10mm or so board under my heels?

[markos]

Okay, I'm rowing now, see how I stay down and pull the bar to my belly not my chest, perfect form, I have 140kg on the bar and I'm knocking out 8's

I recommend the heel, but proper footwear (heeled lifting shoe) is much better, around $120

[No Crust Racing]

Was there meant to be a vid or am I not seeing it on my phone?

[Birds]

No you just walked right into a Markos sarcasm sledge lol

[No Crust Racing]

Right.

He must be on the cans tonight, I'm not used to seeing attempts at humour lol

Edited August 9, 2013 by ActionDan

[markos]

lol

[bozodos]

went to the premiere of Pain and Gain at the local cinema last night, nearly the entire audience was the swole guys from the gym who also lift 5 days a week + the "natty" bodybuilding crew from the other gym. Good movie, was surprised to see compound movements featured a lot, 10/10 lols

[Birds]

The Rock is just something else, steroids or not. Spent all of F&F5 + 6 thinking wtf

[L33SH]

went to the premiere of Pain and Gain at the local cinema last night, nearly the entire audience was the swole guys from the gym who also lift 5 days a week + the "natty" bodybuilding crew from the other gym. Good movie, was surprised to see compound movements featured a lot, 10/10 lols

I loved pain and gain thought it was an awesome movie

[SRS13]

Was there meant to be a vid or am I not seeing it on my phone?

Lol c'mon Dan!

[Mitcho_7]

I thought pain and gain came out ages ago?

[L33SH]

I thought pain and gain came out ages ago?

Nah it's pretty new

[bozodos]

it came out in the US months ago - I chose to wait for it at the cinema here rather than watch a crappy cam version.

weighed myself again, still at the same point as the last 3 weeks or so, given recent diet and training changes I'll check again in a few more weeks!

[r31slpr]

Don't worry about what the scales say, just look in the mirror

Edited August 11, 2013 by r31slpr

[L33SH]

Don't worry about what the scales say, just look in the mirror

I disagree if you're trying to lose weight, scales have their place.