Jump to content
SAU Community

Recommended Posts

pendlay rows vs conventional bent over rows anyone?

decided to take your advice and skip flat bench the past few days Rev, the right shoulder was feeling better today so did a bit of light bench (cardio day), but it seems to have aggravated it. Since I obviously should give flat bench a miss for a while, what's a good substitute for it? Not having any dramas doing dips or OHP otherwise.

Leave it out completely if you want. If you are chasing lean first, then you can focus on the shoulders and upper back. As mentioned the Dips and things like flys can do the chest muscles for activation.

If you want to be a bench press hero later then you can go back to it. At least with stronger balanced supporting muscles.

Craze wasn't banned .. There was a lawsuit in the states saying craze contained something banned so Ds pulled the stuff off the shelves. Since than the lawsuit has been dropped but craze are conducting there own tests ( that was an email I received from Ds labs after I sent them a query )

If you're so keen on "power lifting" type of training then why not make the switch to that type of gym?

because there is only one gym in Mildura that does any kind of powerlifting training, and after looking into their training routines and outcomes, I wasn't convinced.

One of the Crossfit gyms in town is apparently getting into powerlifting as well, so I'm going to check it out when my membership is up. Trust me, I don't like having to wait 30 minutes to use the only power cage every time I'm there!

It is too low. This girl practically halved her calories instead of weening off them into healthy foods. Sorry but if you're onthe verge of blacking out during your exercise routine, it's too low; beyond a deficit. She's trying to cut and take the "easy/quick" way around it.

It is too low. This girl practically halved her calories instead of weening off them into healthy foods. Sorry but if you're onthe verge of blacking out during your exercise routine, it's too low; beyond a deficit. She's trying to cut and take the "easy/quick" way around it.

yeah I agree with you, you know who I'm talking about too.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yup. You can get creative and make a sort of "bracket" with cable ties. Put 2 around the sender with a third passing underneath them strapped down against the sender. Then that third one is able to be passed through some hole at right angles to the orientation of the sender. Or some variation on the theme. Yes.... ummm, with caveats? I mean, the sender is BSP and you would likely have AN stuff on the hose, so yes, there would be the adapter you mention. But the block end will either be 1/8 NPT if that thread is still OK in there, or you can drill and tap it out to 1/4 BSP or NPT and use appropriate adapter there. As it stands, your mention of 1/8 BSPT male seems... wrong for the 1/8 NPT female it has to go into. The hose will be better, because even with the bush, the mass of the sender will be "hanging" off a hard threaded connection and will add some stress/strain to that. It might fail in the future. The hose eliminates almost all such risk - but adds in several more threaded connections to leak from! It really should be tapered, but it looks very long in that photo with no taper visible. If you have it in hand you should be able to see if it tapered or not. There technically is no possibility of a mechanical seal with a parallel male in a parallel female, so it is hard to believe that it is parallel male, but weirder things have happened. Maybe it's meant to seat on some surface when screwed in on the original installation? Anyway, at that thread size, parallel in parallel, with tape and goop, will seal just fine.
    • How do you propose I cable tie this: To something securely? Is it really just a case of finding a couple of holes and ziptying it there so it never goes flying or starts dangling around, more or less? Then run a 1/8 BSP Female to [hose adapter of choice?/AN?] and then the opposing fitting at the bush-into-oil-block end? being the hose-into-realistically likely a 1/8 BSPT male) Is this going to provide any real benefit over using a stainless/steel 1/4 to 1/8 BSPT reducing bush? I am making the assumption the OEM sender is BSPT not BSPP/BSP
    • I fashioned a ramp out of a couple of pieces of 140x35 lumber, to get the bumper up slightly, and then one of these is what I use
    • I wouldn't worry about dissimilar metal corrosion, should you just buy/make a steel replacement. There will be thread tape and sealant compound between the metals. The few little spots where they touch each other will be deep inside the joint, unable to get wet. And the alloy block is much much larger than a small steel fitting, so there is plenty of "sacrificial" capacity there. Any bush you put in there will be dissimilar anyway. Either steel or brass. Maybe stainless. All of them are different to the other parts in the chain. But what I said above still applies.
    • You are all good then, I didn't realise the port was in a part you can (have!) remove. Just pull the broken part out, clean it and the threads should be fine. Yes, the whole point about remote mounting is it takes almost all of the vibration out via the flexible hose. You just need a convenient chassis point and a cable tie or 3.
×
×
  • Create New...