Jump to content
SAU Community

Recommended Posts

I'm assuming if you're doing 170 for reps then it's not really close to your max effort. Maybe that was his point?

Either way, people need to learn to stfu and pull their heads in.

Max effort need not be a 1RM, my friend. It can be the last rep in a set. It can be the last set of an exercise where you are already fatigued to the shit.

I reckon it is. Minor things annoy me but rarely will a gym be perfect for what you want and by the sounds of it I have things better than most.

For the first time lastnight, I had someone approach me about my deadlift form. He's a membership consultant there and he approached me saying "I...I gotta say something man", shaking his head a bit. I said "What?". He says "You're going to end up injuring yourself, your back is arching when you deadlift." I was doing 170kg for reps, so I explained to him that when you're pushing close to your max effort, form will never be perfect. He says "So you don't think form is important?". I reply "No, don't put words in my mouth; form is very important, but if your form is absolutely 100% when lifting with maximum exertion, it likely is not your max effort. I've never had an injury from deadlifts and I could show you an 82kg lifter who can pull 290kg without injury and his form won't be "perfect". I appreciate your concern, but I disagree with your logic". He said "Alright, I'll leave it be, but..." and laughed to himself.

Next minute he's doing some cable exercise and I hear him complaining to his training partner about his back hurting..,wtf? Should have told him to lift the 170kg I doubt he could have even done one of them lol

haha was at the gym yesterday with John and he took out his headphones only to hear the dude talking shit about this same story still :\

on the cables with his mate standing around brah :P

he does have a decent physique at least, better than being told off by one of the skinny kent PTs

Edited by UNR33L

at least the guy was showing concern for your safety instead of just potentially letting yourself get into snap city i guess.

Yes which is why I'm always polite if I disagree with advice. Have had people tell me I'm lifting too heavy on lat pulldown etc. It's tough not to assume they're saying it because they lift significantly less and it's their way of dealing with the dissonance that someone smaller than them can lift more. So I usually give benefit of the doubt.

haha was at the gym yesterday with John and he took out his headphones only to hear the dude talking shit about this same story still :\

on the cables with his mate standing around brah :P

he does have a decent physique at least, better than being told off by one of the skinny kent PTs

Haha true. His physique isn't that good, he's just 5 ft tall and looks wider than he is. Dude can't bench more than 3 of his own bodyweight, which is one of the reasons I didn't listen to him.

Another is that I've seen him rock up to the gym on a motorbike wearing no safety gear, save for a helmet. And Jon overheard him saying he doesn't deadlift because a motorbike accident prevents him from doing so. Obviously knows how to take care of a back.

Haha true. His physique isn't that good, he's just 5 ft tall and looks wider than he is. Dude can't bench more than 3 of his own bodyweight, which is one of the reasons I didn't listen to him.

Another is that I've seen him rock up to the gym on a motorbike wearing no safety gear, save for a helmet. And John overheard him saying he doesn't deadlift because a motorbike accident prevents him from doing so...

So it's quite clear this guy suffers from extreme ignorance lol

So my friend at the gym got told off straight away tonight for using too many plates on the leg press...

He's thinking of driving to Perth (4 hrs there and back) every night to go to Musclepit.

However there's a guy in our town who is looking at starting a powerlifting gym, and this guy wants to go there obviously. I was asked tonight if Id be interested in joining once it's up and running.

So my friend at the gym got told off straight away tonight for using too many plates on the leg press...

He's thinking of driving to Perth (4 hrs there and back) every night to go to Musclepit.

However there's a guy in our town who is looking at starting a powerlifting gym, and this guy wants to go there obviously. I was asked tonight if Id be interested in joining once it's up and running.

F*** a four hour trip each night. I'd buy weights to use at home.

So my friend at the gym got told off straight away tonight for using too many plates on the leg press...

He's thinking of driving to Perth (4 hrs there and back) every night to go to Musclepit.

However there's a guy in our town who is looking at starting a powerlifting gym, and this guy wants to go there obviously. I was asked tonight if Id be interested in joining once it's up and running.

What. The. f**k

im expecting this in the next month or so

6 plates off being able to use all the 20kg plates.....

How many plates is this? lol

If there's one thing I HATE about leg press, it's having to load 16+ 20kg plates onto the f**ker, then back off again when I'm done. Use more energy just setting it up than doing the movement!! haha

What. The. f**k

How many plates is this? lol

If there's one thing I HATE about leg press, it's having to load 16+ 20kg plates onto the f**ker, then back off again when I'm done. Use more energy just setting it up than doing the movement!! haha

Haha I'm up to 4 20kg plates on each side...

The guys usually help me put them away though ha

Haha I'm up to 4 20kg plates on each side...

The guys usually help me put them away though ha

That's more than I see most guys doing :cheers: lol

Yeah I've only just got back into doing squats again since ditching them at the beginning of the year or thereabouts. Much more effective, and as you said saves a lot of time loading plates lol

That's more than I see most guys doing :cheers: lol

Yeah I've only just got back into doing squats again since ditching them at the beginning of the year or thereabouts. Much more effective, and as you said saves a lot of time loading plates lol

Yeah I do squats and leg press. It's annoying when I fail on squats though because I have to take all the plates off and then back on :/

Leg press is the worst. They should just make one with some sort of quick change pin setup and have a decent amount of weight on it. I used to load 36 20kg plates on and off , at least that gym had plenty of plates and didn't care.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • It is a kunfine Android screen . Does anyone know the wirering diagram of the fuga ??
    • just an update to this, poor man pays twice  Tried sanding down the pulleys but it didnt do the trick. Chucked another second hand alternator in the na car which I got for free off my mate and its fixed the squelling. Must have been unlucky with the bearings.    As for my turbo car, I managed to pick up a cwc rb alternator conversion bracket + LS alternator for 250 off marketplace, looked to be in really good nick. Installed it , started the car and its not charging the battery.... ( Im not good with auto elec stuff so im not sure if this was all I needed to do but I verified such by using a multimeter on the battery when the engine was running and I was only getting 12.2v )   I had to modify the earth strap for the new LS alternator , factory earth strap was a 10mm bolt which did not fit the bolt on the LS alternator which was double the size so I cut it off , went to repco bought some ring terminals that fit, crimped it onto the old earth strap and bolted it up to the alternator , started the car and same issue. Ran like shit and was reading 12.2 at the battery.  For a "plug and play" advertised kit thats not very plug and play but alas.  My question is , am I missing something ? Ive been reading that some people recommend upgrading the stock 80 amp alternator fuse to a 140 amp but I dont see how that would stop the alternator charging especially at idle not under load.  Regardless ive pulled it out and am going to get it bench tested by an auto elec tomorrow but it would be handy to know if ive missed something silly or have done something wrong.   
    • My wild guess is that you have popped off an intake pipe....check all of the hoses between the turbo and the throttle for splits or loose clamps.
    • Awesome, thanks for sharing!
    • To provide more specific help, more information is needed. What Android screen? What is its wiring diagram? Does the car's wiring have power at any required BAT and ACC wires, and is the loom's earth good?
×
×
  • Create New...