Gym And Supplement Discussion

[bozodos]

that's one of the reasons I don't use the one at our gym - not enough plates to go around + spend 10 minutes wandering around looking for them.

[Trozzle]

There's a pin-loaded seated leg press machine thingy I've used a couple of times, but unfortunately even on the max weight setting I still manage sets of 12+ reps lol

I like doing single-leg incline press with ~100kg loaded up after whatever my main leg exercise was (squats or proper leg press).

[Birds]

Fortunately for me, our leg presses use the old thin holed 25kg plates, which only fit on that and the smith machine. So our plates stay in the area or on the leg press itself...usually find 8 plates already on there thanks to a lazy individual.

[Trozzle]

haha 8 plates is a perfect warmup (even if they're 25kg each )

[UNR33L]

not sure if it's been posted yet but:

http://www.news.com.au/lifestyle/health/remove-bar-from-windpipe-then-squat-guy-faints-in-gym-fail/story-fneuzle5-1226725940365

guy faints squatting 180kg (vid inside link)

[bozodos]

hahaha nice promotion there for Markos

[UNR33L]

is that his gym? looked familiar

[bozodos]

sure is, ironically it seems to be the most viewed PTC video, and I've seen it posted around various fitness sites like /fit/ lol

[L33SH]

not sure if it's been posted yet but:

http://www.news.com.au/lifestyle/health/remove-bar-from-windpipe-then-squat-guy-faints-in-gym-fail/story-fneuzle5-1226725940365

guy faints squatting 180kg (vid inside link)

Think we've all seen this before...

[No Crust Racing]

Honestly, any gym where guys are trying to squat probably 2x or more of their body weight on a front squat is going to have the potential for failure, nothing special about it being in Markos gym, other than if it was a commercial gym it would've been 120kg instead.

When I thought I'd badly done my back I fully dropped the bar on the safeties hard core, there was just no video.

Sometimes we will fail.

[UNR33L]

Think we've all seen this before...

haha only just noticed it cos' it was published today on news website

[L33SH]

haha only just noticed it cos' it was published today on news website

old news brah

[jangles]

yeah, Markos has already posted this in another thread.

[-FIGJAM-]

got to hate eating more just to see it waste through the dunny.

gone from 1 - 2 dumps a day to 2 - 3 a day with my increase of calories. Also remaining roughly at the same weight.

[UNR33L]

okay sorry for repost brahs

dem video views though, markos' youtube channel going to be getting a lot of traffic

Bulking first world problems, too many dumps

[markos]

You know what else helps squats and deads?

I started a new thread on Marty and put up his NEW video after I started getting calls from news networks.

This is going to get bigger.

Funny how nobody wants to know about his 290kg deadlift but theyre all over a missed front squat lol

[No Crust Racing]

"Funny how nobody wants to know about his 290kg deadlift but theyre all over a missed front squat lol"

^This.

Typical media shit.

[bozodos]

I'm surprised you're not getting told off for making your lifters do unsafe things like squats LOL

[Kenna802]

I'm surprised you're not getting told off for making your lifters do unsafe things like squats LOL

This..

Imagine that bloke from L33sh's Gym reaction if someone tried that at his gym lol He would of had a coronary

[L33SH]

This..

Imagine that bloke from L33sh's Gym reaction if someone tried that at his gym lol He would of had a coronary

LOL!