Gym And Supplement Discussion

[No Crust Racing]

I think he's more of a male "performer" for hens parties and the like?

[-FIGJAM-]

soooo he dances

[No Crust Racing]

I'm not sure on the specifics, maybe you can book him for a show and get all your questions answered.

[-FIGJAM-]

hahaha dont think i could afford travel costs for him to tour NSW

good on him, if i could do something like that as a second job to earn more coin i would. But i'll assume pasty skinny white boys with no dance skills isnt in high demand for hens parties

[Birds]

lol I don't have to dance; I just stand there while people draw my ottermode.

[10 4]

Lol no partner

Have got a few compliments

Only really like this one chick who isnt into me so that sucks...

Guess I'm in the same boat, started gym to impress but now its like I'm just doing it because I have nothing better to do... Motivation really long gone, struggle town atm

I just
I just really want to take a whole loaf of bread, smear each piece with peanut butter and eat the whole loaf.
Repeat with 2 more loaves.

[No Crust Racing]

lol so do it man, nobody is going to give 2 shits. You will work it off the next session anyway, if you have no mad goals or aren't competing, don't punish yourself, it should be a fun thing to do, not a chore.

Edited December 3, 2013 by ActionDan

[10 4]

Yeh but was just to prove a point amongst friends, 6-pack is do-able without cardio. I def wouldn't work off 6000+ cals in the next session haha.

[No Crust Racing]

You've proved it, no go eat.

EDIT: It was you competing with your mates earlier wasn't it?

Edited December 3, 2013 by ActionDan

[L33SH]

You've proved it, no go eat.

EDIT: It was you competing with your mates earlier wasn't it?

no that wasn't him, you're thinking of blah_blah

Edited December 3, 2013 by L33SH

[10 4]

Neg.

edit: Still on 1900 cals which is sort of do-able, haven't had a cheat in over 3 weeks now. Love the app heh.

Edited December 3, 2013 by 10 4

[No Crust Racing]

My bad, no bread for you then sucker.

Hey Leesh, we have a new wheel of Brie at home, just sayin...

[blah_blah]

Yeh but was just to prove a point amongst friends, 6-pack is do-able without cardio. I def wouldn't work off 6000+ cals in the next session haha.

Yeah I did no cardio either

I can also confirm Birds like to take off his clothes. Gets unsuspectingly posted on my FB newsfeed

[L33SH]

My bad, no bread for you then sucker.

Hey Leesh, we have a new wheel of Brie at home, just sayin...

I've pretty much given up cheese. Abs are looking alot better

[L33SH]

Yeah I did no cardio either

I can also confirm Birds like to take off his clothes. Gets unsuspectingly posted on my FB newsfeed

[The Bogan]

After stalling on nearly everything I have decided to cut away the Strong Lifts 5 x 5, doing cardio/cross fit 3 or 4 times a week (mandatory at work) and trying to squat 3 times a week drained me, my age (48) is my excuse and I'm sticking to it, LOL.

I have now gone back to my old routine with some minor changes.

All major exercises have 4 to 5 warm up sets from 10 down to 2 reps before working weight.

Current weights in kg follow sets and reps ( I have deloaded about 10%)

Sessions are all straight after work.

Critique at your leisure.

Monday

Bench 5 x 5 107.5

Inc DB 4 X 10 35

Dips 3 x 10 20

X overs 3 x 10 27.5

Tuesday

Clean 5 x 3 82.5

Shoulder Press 5 x 10 47.5

Superset of:

DB curls 3 x 15 12.5

Rope Ext 3 x 15 50

Wednesday off

Thursday

Dead 5 x 5 125 (Rubbish but working up)

Over Grasp Heaves 4 x Max BW

Arched Close Grip Heaves 4 x Max (I use the handle off the seated row over the ladder section of the heave beam)

Lat pull down 4 x 10 50 (used for the stretch)

1 Arm Row 4 x 10 35

Friday

Squat 5 x 5 107.5 (Rubbish but working up)

BB Lunge 3 x 10 40

SLDL 3 X 10 60

Superset of:

Ezy Curl 3 x 15 25 (without bar weight)

Skull Crushers 3 x 15 32.5

Saturday and Sunday consists of family stuff, cake, booze and enjoy life to the fullest.

My goal is to up my weights and see how I go.

All exercises are full range of motion (ATG and all that other correct form stuff, I am overly strict on this due to previous injuries, from me being a stupid dick).

One off the guys at work who does powerlifting has tried to get me on the 5 3 1 routine but it has to much math and shit, all I do on mine is up it 2.5 kg if I get all sets and reps.

If I stall again I will just deload on that exercise or do 5 x 3 for the main lifts and see how it goes.

[10 4]

4500 cal day

all your fault

[No Crust Racing]

I've pretty much given up cheese. Abs are looking alot better

Not worth it for me lol, had some Brie last night, new brand, was pretty good.

4500 cal day

all your fault

lol My Nigga

[vspecIInur]

Just got off my human growth cycle run whilst in Thailand. Had put on 5 kgs, ate 6000 calories, looked leaner and stronger. Now that I'm back from my honeymoon it's time to start a round of sust/deca combined with anavar. f**k supplements I say

[Birds]

Got any before and after pics mate?