Gym And Supplement Discussion

[r31slpr]

Featherweight haha you must be short

[L33SH]

Featherweight haha you must be short

no, 167cm

[Birds]

Featherweight haha you must be sexy

fypbrah

[r31slpr]

no, 167cm

Maybe everybody I know are giants then haha

[jangles]

You realise leesh is female, right?

[Birds]

FWIW I was 62kg at 189cm lol

[r31slpr]

You realise leesh is female, right?

I do indeed, just thought that was shorter than average.

FWIW I was 62kg at 189cm lol

Damn haha makes me feel like more of a fat prick, measured the other day and I'm a couple cm taller than that Edited February 3, 2014 by r31slpr

[No Crust Racing]

FWIW I was 62kg at 189cm lol

This was roughly me also in the beginning

Dat six pack though lol

[L33SH]

Took my supps for the first time in a month yesterday; look like I'm preggers this morning. I wonder if I'm overdoing it on the creatine, though only consuming 3.45g during the day and half of that at night. Anyone else here take creatine? How much do you consume per day?

[No Crust Racing]

I was only adding one spoonful, so I'd say 5g tops, in my post workout. None on any other day.

I ran out a week or two ago,m haven't replaced it and haven't noticed much if any difference but I am not training heavy with weight or volume.

[bozodos]

I take creatine when I remember, only really notice better recovery with it, rather than anything tangible in the gym

[L33SH]

fair enough, cheers

[bozodos]

btw when I remember its 3g a day, can't notice any bloat as I'm still quite fat

[L33SH]

I wonder why I'm having issues.... I'm also taking taurine and beta alanine but they are not known for water retention.

[Kenna802]

I always thought it best to take it straight after a workout l33sh and directions say 1 serving per day ( 5 grams )

[No Crust Racing]

I understood the same.

[L33SH]

I always thought it best to take it straight after a workout l33sh and directions say 1 serving per day ( 5 grams )

The BN website says to take it before training, that's why I've been taking it during the day.

[No Crust Racing]

Odd, every thing I've read any where say's it's a recovery supp and to take it afterwards.

I've been wrong before and I don't see that trend stopping any time soon.

Edited February 4, 2014 by ActionDan

[L33SH]

I take BN Creatine Ethyl Ester (HCL)

The website says: a dose of 3g a day is typical. For best results take 30 minutes prior to training.

So this is where I'm confused!

[No Crust Racing]

No idea, it's their product, they'd know.