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They're right. Ive got more power low bar but the whole movement feels more comfortable with a higher bar position. It's a personal preference, I'm also back to squatting 3x week so that probably makes a difference.

I do high bar more for shoulder reasons. Low bar I fear will flare my shoulder injury and yes, has always been comfortable sitting on my traps. That said, I don't squat that heavy, so...

I find high bar makes me feel like I'm putting too much weight onto the ball of my foot rather than the heel. I realise this is a problem with my form and not inherent of high bar squats, but ehh low bar doesn't hurt like all f**k on my traps haha

  • 9 months later...

Thread revival 

So, Im having regular blood tests because Im on methotrexate for arthritis, seems creatine was playing havoc with my kidneys, stopped creatine and now kidneys are better.

Dose was 5g daily.

Kidney function was at 65%, steadily rising and now at 85% with the only change of stopping creatine.

All other results are fine.

From the doc, she said some people cannot tolerate creatine, the only way to find out is through multiple blood and urine tests.

I did not have any side effects from the lower kidney function, doc said sometimes there are no symptoms, one day your kidneys can just say "thanks for coming, were out of here".

On and off for 15 years.


Wow! Is there any research regarding long term (+10 years) use of creatine and the body? All the powerlifting/body building articles that I've read say it's fine to take long term, but I haven't actually read any studies explaining why it's fine.
4 hours ago, L33SH said:

 


Wow! Is there any research regarding long term (+10 years) use of creatine and the body? All the powerlifting/body building articles that I've read say it's fine to take long term, but I haven't actually read any studies explaining why it's fine.

 

From the doctor, if you have no kidney issues or dont have family with kidney issues you "should" be fine.

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/kidneys-nephrotic-syndrome

As I said, I had no idea that my kidneys weren't happy, the doc said I was lucky because of the testing I was having for the arthritis meds.

As for research, I believe most, if not all research in the supplement world is bias, the manufacturer or suppliers rarely say the supps they are pushing could be bad for you, and as for the so called independent testing, who paid for the testing and who did the testing, usually not alot of separation.

Creatine, I believe, has had the most research of anything supplement related, Ive found a few articles that have stated not to use it if you are susceptible to kidney problems.

Most people find out they are susceptible to kidney problems when the symptoms get bad.

The creatine apparently doesnt damage your kidneys, but once the kidneys start playing up the creatine makes it worse, some how.

I recommend getting a blood test to anyone now, I hear too often stories about "fit and healthy people" dropping dead.

There was a story a while ago in relation to all the bodybuilders from the 80's and 90's dropping dead, mainly heart attacks and renal failure, most likely from roids but really, who knows.

https://www.t-nation.com/pharma/big-dead-bodybuilders

  • Like 1

Blood test is a yearly exercise for me - most GPs I request it from ask why, saying I'm young and healthy / don't need one...I'm always shocked to hear this attitude from a health care provider...what happened to prevention better than cure?

1 hour ago, Birds said:

Blood test is a yearly exercise for me - most GPs I request it from ask why, saying I'm young and healthy / don't need one...I'm always shocked to hear this attitude from a health care provider...what happened to prevention better than cure?

Most GP's I've found are rubbish, they will look at you and give you a script for painkillers or antibiotics.

Ask them anything which actually requires a diagnosis and they refer you to a specialist.

GP's are people who are almost smart enough to be a registered nurse.

  • Like 1

Have to agree

Have only had one GP who was a wiz...could look at or feel your affliction and instantly tell you what you needed. So much so that the clinic he worked at became overrun and double booked to the shit.

Now live a bit far away and don't fancy the 1.5 hour waiting times...

  • 2 years later...
1 hour ago, ActionDan said:

Given this sub forum is dead, are you guys frequenting any other health/fitness forums? 

I need some advice/strategies from smart people, not gym bros. 

 

Advice in relation to what?

Mobility

Strength 

Fitness

Sport

Every forum has their own opinions 

Power lifting forums typically focus only on strength, working up to an event, or stripping to get to a weight class.

Body building forums are full of opinionated angry arseshole or newbs.

In the end if you sieve through the 98% of regurgitated or misinformed vomit you can find some stuff that is actually helpful.

Be aware, all of the PTI's with their online course diploma's and/or certification are not worth the paper that stuff is printed on.

Talking about opinionated arseholes, my old man (54) strenght training program is going well, well, I really need more cardio.

A. Agile 8 then Superset BB flat Bench with bodyweight rows (feet raised) 10 x 10

1 arm DB clean and press  5 x 3

DB Fly to pull over 5 x 10

Face pull 5 x 10

B. Limber 11 then 1 arm DB row 10 x 3

Superset BB shoulder press 10 x 10 with BW Chin

C. Fluff day, biceps, triceps, alot of mobility and stretching, be that creapy old guy looking at the girls, LOL, just joking, but seriously.....

D. Limber 11 then Superset Squats 10 x 5 with BW glute ham raise (my heavy squats and deads are not what they use to be, my knees hate me and I need to watch how much load I put on mt back nowdays as well)

I usually do AB then a day off then CD then 2 days off.

Cardio is walking and pushbike, I need to do alot more.

My diet is fairly good, I do drink to much beer (because bulking bro)

https://www.defrancostraining.com/upgrading-the-agile-8-mobility-routine/

https://www.defrancostraining.com/joe-ds-qlimber-11q-flexibility-routine/

1 hour ago, ActionDan said:

Program design + injury mangement and avoidance primarily. 

Did you just reply so you could share your workout... 

 

I did say I was opinionated, plus I'm at work with nothing better to do.

Program design for what, running, football, martial arts, powerlifting, general fitness?

Injury avoidance can be put into three camps,  mobility, form and "sensible" progression.

I'm by no means qualified in anything, but, my job has the advantage of enforced fitness (Defence), run by qualified PTI's.

I have access to them for all and any fitness or strength related questions, in saying that they focus more on fitness than just strength, but, they are trained in everything from someone who wants to start or improve their running, to someone who wants to get into Olympic lifting.

Typically the PT sessions they run are a mix of crossfit for strength and cardio

I went to a PT for advice on form, due to injuries, and he assessed mobility at the same time, he told me my form and mobility were quite good, within the context of those injuries, so my issues will either be breakdown of form as weight goes up, not sensible progression, or lack of mobility/secondary support systems as weight goes up.

My "issues" include. 

- Repeated strain type injuries as I progress in weight. Usually elbow/bicep tendons, knee tissues and lower back tissues. 
- Muscle/strength inbalances. E.G. I regularly get back to benching in the 90-100kg range without too much hassle, but always struggle to progress squat past the same weight, don't think I have ever squatted/DL more than 120 something at best which is very skewed I know. 
- A herniated disc L5/S1 (opted not  to go for any surgery on it after MRI showed it was "managable" without it so long as I didn't overdo it - see injury comment above. 
- Broke my right fibula with a spiral fracture and dislocated my ankle badly (100 degree clockwise rotation) so right ankle ROM is not 100%, as I squat it wants to roll in and I can feel how uneven my pelvis mechanics are. Have tried using a board under heels, which helps, as does a wider stance. Regardless, as I approach 100-120kg suqta range I almost always strain my knee/lower back again.
- PT said my lower back positioning was initialy overarched so I have "fixed" that so it's now neutral, but have recently strained my left knee doing less than 100kg reps and only 3x6. I do 3x8 on also but less weight, the x6 days are "progression" days. 
- True core strength - but this I mean I never feel like my entire core, inner especially, is working. I have abs, I can tense then, I can tense my pelvic floor. I've done planks, working up to 5mins, doing them for less time but with 10kg plate on my back etc. Yet when I use a shovel for an hour or so I will really feel it/possibly pull up sore the next day. I'm an office worker but active on weekends with house projects (rural property) so am hands on with lots of tools/yard work etc. 

I was a classic ecto back in the day, 6ft, under 70kg, I've never been above 95kg, would say I have "mild" body image issues about being too thin/small as I am not a heavy set guy, thin wrists etc so have considered if I just back off the weight progression, find a comfy spot, stay semi fit and in some sort of shape and leave it at that. I've always told myself my goal was functional strength and to that end I am fit and strong enough for my life, but I also like to fill out a shirt and look like I work out. I do not have any numbered goals. 

Current routine, which I've been off for 2 weeks with arm and knee strains was as per below. Where there's a numebr range, it represent 8 rep days and 6 rep days, higher weight on Wednesday 6 rep day. 

Train at home, have squat rack, adjustable bench, exercise bike, cross trainer, a couple different bars and plates up to 140-150 or so. 

Monday
Bench  94-106
Squat  84-94
Bicep curls  24
Close bench  75-85
dumbell lunges  38 - 41
Ezi Curls 36-40
 
Wednesday
Bench
Squat
Ezi bar rows.  48
Close bench
Ezi Curls

Friday                     
Bench
Squat
Good mornings.  40
Weighted pull ups.  21
Weighted dips.       21
Ezi Curls

The more I think about it, the more I think I need to work with a PT for a bit, fitting that in is a pain as I live rural, start early, do school picks ups etc and have a short lunch. 
 

Edited by ActionDan
57 minutes ago, ActionDan said:

I went to a PT for advice on form, due to injuries, and he assessed mobility at the same time, he told me my form and mobility were quite good, within the context of those injuries, so my issues will either be breakdown of form as weight goes up, not sensible progression, or lack of mobility/secondary support systems as weight goes up.

My "issues" include. 

- Repeated strain type injuries as I progress in weight. Usually elbow/bicep tendons, knee tissues and lower back tissues. 
- Muscle/strength inbalances. E.G. I regularly get back to benching in the 90-100kg range without too much hassle, but always struggle to progress squat past the same weight, don't think I have ever squatted/DL more than 120 something at best which is very skewed I know. 
- A herniated disc L5/S1 (opted not  to go for any surgery on it after MRI showed it was "managable" without it so long as I didn't overdo it - see injury comment above. 
- Broke my right fibula with a spiral fracture and dislocated my ankle badly (100 degree clockwise rotation) so right ankle ROM is not 100%, as I squat it wants to roll in and I can feel how uneven my pelvis mechanics are. Have tried using a board under heels, which helps, as does a wider stance. Regardless, as I approach 100-120kg suqta range I almost always strain my knee/lower back again.
- PT said my lower back positioning was initialy overarched so I have "fixed" that so it's now neutral, but have recently strained my left knee doing less than 100kg reps and only 3x6. I do 3x8 on also but less weight, the x6 days are "progression" days. 
- True core strength - but this I mean I never feel like my entire core, inner especially, is working. I have abs, I can tense then, I can tense my pelvic floor. I've done planks, working up to 5mins, doing them for less time but with 10kg plate on my back etc. Yet when I use a shovel for an hour or so I will really feel it/possibly pull up sore the next day. I'm an office worker but active on weekends with house projects (rural property) so am hands on with lots of tools/yard work etc. 

I was a classic ecto back in the day, 6ft, under 70kg, I've never been above 95kg, would say I have "mild" body image issues about being too thin/small as I am not a heavy set guy, thin wrists etc so have considered if I just back off the weight progression, find a comfy spot, stay semi fit and in some sort of shape and leave it at that. I've always told myself my goal was functional strength and to that end I am fit and strong enough for my life, but I also like to fill out a shirt and look like I work out. I do not have any numbered goals. 

Current routine, which I've been off for 2 weeks with arm and knee strains was as per below. Where there's a numebr range, it represent 8 rep days and 6 rep days, higher weight on Wednesday 6 rep day. 

Train at home, have squat rack, adjustable bench, exercise bike, cross trainer, a couple different bars and plates up to 140-150 or so. 

Monday
Bench  94-106
Squat  84-94
Bicep curls  24
Close bench  75-85
dumbell lunges  38 - 41
Ezi Curls 36-40
 
Wednesday
Bench
Squat
Ezi bar rows.  48
Close bench
Ezi Curls

Friday                     
Bench
Squat
Good mornings.  40
Weighted pull ups.  21
Weighted dips.       21
Ezi Curls

The more I think about it, the more I think I need to work with a PT for a bit, fitting that in is a pain as I live rural, start early, do school picks ups etc and have a short lunch. 
 

As I've gotten older, and from a life of doing stupid shit, there's things now that I cannot do, arthritis and prior injuries have taken their toll.

My leg strength also seemed to always lag behind no matter what style of training I did, and I did them all.

In the end my knees just said FU and they are now chewed out so bad that both really need some scrapping again or full reco's, my hips aren't much better.

I've been seeing a sports physician for years, Balmain sports physio clinic https://www.balmainsportsmed.com.au/index.php/services/sports-physicians.html and have been told to only use light weight squating, and don't  go below 90°, but to keep doing whatever I can as long as it doesn't agrivate anything.

He told me as I am not a professional athletes who needs to squat 200kg, or pack into a scrum, to just focus on maintaining strength and fitness, either that or get ready for alot of surgery in the future.

Recurring injuries are the pits, but, if you cannot fix them with mobility and rest then maybe you need to hit the muscle differently, or surgury, but surgury sucks, and from my experience the injuries tend to come back.

I've previously had both knees scrapped, both rotator cuffs torn and fixed, bone removed from my left collar bone, a hangmans fracture in my neck (that sucked) and T fractures (these also sucked), apart from the hangmans these all happened from training, the only thing really holding me together now though is my training, but I still have good strength and power (the DB clean and presses are an excellent exercise for explosive power).

If you can I recommend you budget in a "good" sports physician before the PT.

In order I would go sports physician, then, if required, a sports physiotherapist, then, when all is sorted, a PT if it is still required.

The important thing is to not wreck yourself for the future.

I hope you find your fix.

Cheers, yes considered a sports physician but previous experience is they just want to focus on injury recovery, I want to look forward from that. 

I am starting to think I will never squat anything remotely decent, but at least now my quads are bigger than my missus, who is leg dominant strength wise and shorter lol. 

 

Edited by ActionDan

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  • Latest Posts

    • Any update on this one? did you manage to get it fixed?    i'm having the same issue with my r34 and i believe its to do with the smart entry (keyless) control module but cant be sure without forking out to get a replacement  
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    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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