Gym And Supplement Discussion

[jangles]

Haha you guyz...

[SRS13]

On a personal note, am down to 82.95kg. First time below 83kg and down from almost 87kg a few weeks back!

[Birds]

[TM7GTR]

lol

[TTT]

[SRS13]

Played cricket on the weekend and got hit on the thigh. Have a massive bruise.

Should I train legs including squats or should I leave it until the bruise goes away?

[-FIGJAM-]

squats cure bruises

[TTT]

squats cure bruises

My man!!!

[TM7GTR]

hahaha was waiting for that one

[Mitcho_7]

Up to you really I would think.

If you can do everything without pain, then sure why not!

[SRS13]

squats cure bruises

Was waiting for that... but not from you!!!!

Will give them a crack and see how we go.

[-FIGJAM-]

im full of suprises

[-FIGJAM-]

did real deadlifts the other night. First time I have done these for weeks. Normally I do straight leg which doesnt seem to wear me out as fast.

Only managed 80kg x 6 reps for two sets. Will be working on them more.

[TTT]

I had a headache yesterday arvo.

went home and did squats.. headache gone.

My shoulder has been hurting for a while... after squats, the pain was gone.

Slept like a baby last night..

Thank you Squats.

[Trozzle]

I had a headache yesterday arvo.

went home and did squats.. headache gone.

My shoulder has been hurting for a while... after squats, the pain was gone.

Slept like a baby last night..

Thank you Squats.

Looks like all that pressure on your spinal column is crushing just the right nerves hey?

[TTT]

whatever works..

[Dani Boi]

Getting used to this routine I'm doing, everythings progresssing nicely.

On another note bought some ON gold standard whey, coffee flavour... hnnnnnnngg. If you like coffee you should check it out.

[GHOSTrun]

I've been buying PTC's generic protein - WPI; $35/1kg or $150/5kg, usually get the coffee or banana flavours, must say they're not bad at all. Mixes well, consistancy like water, no clumping, not blinded by overly-colourful fancy marketting labels on the product... http://www.ptcbrisba...m/ptc-shop.html

Edited November 6, 2012 by GHOSTrun

[TTT]

Same Ghosty... the banana one is awesome

Edit - you have an R33 GTR too now?

Edited November 6, 2012 by TTT

[Trozzle]

Any Canberra guys looking to get some WPI from Bulk Nutrients right now? I'm going to chuck through an order shortly (maybe today) so figured we could save up on shipping perhaps.

Tom, Mitch, Dan - this is you