Calling Dietary Gurus

[some_cs_student]

Weetbix = wheat, high starch content I would generally avoid it. Also if your gluten sensitive it will be an issue.

In fact any cereal in going to be high starch potentially high sugar depending which one you buy.

If you want something like a cereal you would be better off with rolled oats.

I'm not a fan of soy milk either, too many hormonal side effects if you take too much.

[NickR33]

eggs are quicker to cook than people think... pull pan out, chuck it on the heat, tiny bit of olive oil, crack some eggs in, handful of spinach and in 2 mins its done... if you want some carbs throw a piece of oatmeal bread in the toaster or I like to microwave up some baked beans

I kicked cereal a few years ago... one of the best things I did

I've tried rolled oats/porridge but I feel full and sluggish after... but I can eat a big egg meal and be at the gym lifting an hour later, no problem

find what works for you

[Trozzle]

Yeah lol, birds weet bix would be one of the worse things he could eat for breakfast

Right now I'm being lazy and simply having a shake consisting of 2 scoops protein powder (either entirely vanilla WPI, or 1 scoop WPI and 1 scoop choc casein), with 1-2 scoops of fine powdered oats, mixed with water.

Alternatively if I'm not restricted on time, I'll have 100g short cut bacon, with an omelette consisting of 1 cup egg whites, 2 whole eggs, and 1/2 cup oats (cooked in water)

[TTT]

Troy you noob. why are you on here..

Canberra GPC States comp is on right now..

you already missed seeing a 109kg man squat 385kg

http://www.elitephysique.com.au/news/g-p-c-state-titles-powerlifting-canberra/

Edited March 23, 2013 by TTT

[Trozzle]

Holy shitting f**k that's obscene! I'm on here because I was at the gym, what else am I supposed to do there but fiddle with my phone??

[TTT]

Kickbacks?

[tweety bird]

eggs/omelette, oats, baked beans and spinach have i missed any think?

[tweety bird]

eggs are quicker to cook than people think... pull pan out, chuck it on the heat, tiny bit of olive oil, crack some eggs in, handful of spinach and in 2 mins its done... if you want some carbs throw a piece of oatmeal bread in the toaster or I like to microwave up some baked beans

I kicked cereal a few years ago... one of the best things I did

I've tried rolled oats/porridge but I feel full and sluggish after... but I can eat a big egg meal and be at the gym lifting an hour later, no problem

find what works for you

i cut them out last year, i felt so much better after cutting them out.

[tweety bird]

My breakfast is 2 table spoons of fish oil

hardcore.

[Trozzle]

I will often smash a couple of bowls of high fibre cereal before bed, like sultana bran or fibre plus. Don't care if I go to bed bloated as f**k lol, feel much better in the morning if you know what I mean

[TTT]

have i missed any think?

an education?

[rev210]

I will often smash a couple of bowls of high fibre cereal before bed, like sultana bran or fibre plus. Don't care if I go to bed bloated as f**k lol, feel much better in the morning if you know what I mean

Coles low fat cottage cheese, for me when I am having a snack before sleep.

Edited March 24, 2013 by rev210

[some_cs_student]

Coles low fat cottage cheese, for me when I am having a snack before sleep.

I use that, or greek youghurt (daily ).

[jangles]

I eat majority of my carbs before bed.

[TTT]

I eat majority of my carbs before bed.

Same.

cake, icecream, biscuits, fruit, chocolate, then bed.

[jangles]

So naughty

[Birds]

Cereal (weetbix specifically) isn't as bad as the rap you fat f**ks are giving it. Carbs and protein, yeah they're terrible for exercise.

I haven't touched cereal in 5 years, but I eat ice cream with mayonnaise and bacon every f**kin day.,,why can't I lose weight gaiz?

Yes I'm mad.

[GTR-N1]

Same.

cake, icecream, biscuits, fruit, chocolate, then bed.

recipe for "mother-in-law nightmares"

[Trozzle]

Broscience rumour or not, I hear time and time again that wheat is one of the least nutritional/beneficial things you can eat per calorie. It's just empty calories, Weet-Bix specifically barely even has enough fibre content to make it worth it haha.

As a general rule, wheat is shit. Oats are far superior, just not as satisfying lol

Also similarly to Tolga's terrible pre-bed culinary gauntlet, I destroyed an entire Woolworths Bavarian cake last night. All to myself. f**king fat shit I am haha, feel like absolute trash this morning though, made significantly worse by the man-flu that has robbed me of the majority of my sleep over the weekend.

[jangles]

Cereal (weetbix specifically) isn't as bad as the rap you fat f**ks are giving it. Carbs and protein, yeah they're terrible for exercise.

I haven't touched cereal in 5 years, but I eat ice cream with mayonnaise and bacon every f**kin day.,,why can't I lose weight gaiz?

Yes I'm mad.

Definitely negligible.

Surely people add condements to their rolled oats