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Videos To Get You Motivated Before Hitting The Gym

dan_the_man

By dan_the_man,
in Health & Wellbeing

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Darmanin10 Mentor

Darmanin10

Posted
Posted

Awsome..... its not just motivation bout the gym either, its motivation for anything. you only get out what you put it. its a lesson for life.

"Good Luck is the result of hard work and preparation"

grandmasterb Grand Master

grandmasterb

Posted
Posted

A buddy of mine did a study on the different effects of music/movies before working out as part of his degree.

I'll see if I can track down a copy as it was really interesting (well it was for me lol) and surprising to show that movies/clips did seem to out perform music candidates but they also had a higher injury/failure record as well.

Birds Grand Master

Birds

Posted
Posted

A buddy of mine did a study on the different effects of music/movies before working out as part of his degree.

I'll see if I can track down a copy as it was really interesting (well it was for me lol) and surprising to show that movies/clips did seem to out perform music candidates but they also had a higher injury/failure record as well.

Does not surprise me...carelessness with technique and form when on a training high. I find that talking to people helps my performance. As soon as I finish a short convo and do a set, I can get through it much easier than if I simply rest between sets.

  • 2 weeks later...
  • 1 month later...
H28 Apprentice

H28

Posted
Posted

love this one..

http://youtu.be/1TeQpXPY9nQ

couple quotes:

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?” – Lance Armstrong

“Your biggest challenge isn’t someone else. It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells “CAN’T”, but you don’t listen.

You just push harder. And then you hear the voice whisper “can” and you discover that the person you thought you were is no match for the one you really are.”

Darmanin10 Mentor

Darmanin10

Posted
Posted

love this one..

http://youtu.be/1TeQpXPY9nQ

couple quotes:

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?" – Lance Armstrong

"Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells "CAN'T", but you don't listen.

You just push harder. And then you hear the voice whisper "can" and you discover that the person you thought you were is no match for the one you really are."

love it.

This is why i hate people who give up in long distance runs. Just gotta push through the wall and all will come good.

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