Jump to content
SAU Community

Recommended Posts

  • Replies 158
  • Created
  • Last Reply

Top Posters In This Topic

Wow. Which comp? Which fed? What did you end up successfully squatting at that comp? Or did you open on 300 and bomb out?

275kg

https://www.google.com.au/url?sa=t&source=web&cd=9&ved=0CE4QtwIwCA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN8JfBrZnIVo&ei=JrRXUZWzCML0kQX-0IDACw&usg=AFQjCNFKcRqlhkCONVRxjEmLr1DD-4feGQ

Not to bad.. I couldnt walk properly the week before the comp and have been at physio twice a week for my busted shoulder and hip.

Wanted to do nats equipped but its too painful training so im cutting weight atm.

275kg

https://www.google.com.au/url?sa=t&source=web&cd=9&ved=0CE4QtwIwCA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN8JfBrZnIVo&ei=JrRXUZWzCML0kQX-0IDACw&usg=AFQjCNFKcRqlhkCONVRxjEmLr1DD-4feGQ

Not to bad.. I couldnt walk properly the week before the comp and have been at physio twice a week for my busted shoulder and hip.

Wanted to do nats equipped but its too painful training so im cutting weight atm.

great lifting mate! hope you see some progress with your injuries

Christian, you know youre going to have to come to Melbourne for Nats.

The following week after NSW States Zoran pulled 292.5kg and took your deadlift record, then a week later Jeremy totalled 735kg and took your total record, you still have the squat record. I hear Ricky Goodyear may be doing QLD States in the 125's and going over 870kg with something like 330/210/330.

It will be good to catch up again, looking strong

Christian, you know youre going to have to come to Melbourne for Nats.

The following week after NSW States Zoran pulled 292.5kg and took your deadlift record, then a week later Jeremy totalled 735kg and took your total record, you still have the squat record. I hear Ricky Goodyear may be doing QLD States in the 125's and going over 870kg with something like 330/210/330.

It will be good to catch up again, looking strong

I wanted to open squat at 275 300 315 . However like I said injuries. I need to seee whats happening with my shoulder and hip. I injured my shoulder at trents comp when you were here and it hasnt healed since.

Im not suposed to be lifting at all says surgeon. So im not sre about nats.

Wow, that was a long time ago, I didnt realise you got hurt

Wayne at ABC tells me you guys got a heap of Ivankos, nice

I tore my supraspinatus got bursitis frayed my bicep tendon and have a slap tear in my left shoulder.

9 cortisone shots later.. still no good. Explains shitty bench.

Yeah have a bit of gear here, basically everything.

Pretty sure the only way slap lesions can be fixed is through surgery but I could be wrong. You would think after a couple of cortisone injections they'd realise it isn't helping though...

Either way, I hope it all works out for you.

Pretty sure the only way slap lesions can be fixed is through surgery but I could be wrong. You would think after a couple of cortisone injections they'd realise it isn't helping though...

Either way, I hope it all works out for you.

They did 3 shots under ultra sound over 3 sessions

sub acromial space

Bicep tendon sheath

Ac joint

Its a lvl 1 slap tear.

Its alot better then it was but I still get numb hand and pain. Doing bench press my left arm loses all force when nerve gets pinchued from entrapment and it gives out.

Surgeon said I wouldn't lift again. I did 3 reps of 180 with a sling shot and 4 x 140 week before that comp.

I cant see myself having a prosperous bench only career though. So I need to heal this hip and make up for it in squats or deads.

been lifting for a couple of months now, can do 130x5 (current bodyweight) and 110x10 ATG (the advantage I guess of being a fatass + strong legs). Going to concentrate on getting DL and bench up to the same numbers now!

I always back the weight off if something ie back does not feel right.

I find the big compound movements a quite enjoyable part of any workout, feels like i am getting more 'bang for buck' than doing isolation excercises.

Any skateboard squatters ITT? :D

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • My experience with Rising Sun Exports Before agreeing to the sale I tried to do as much research as I could (obviously), his Facebook reviews are 98% and he goes Live at least once or twice a week. I contacted 2 people in the UK who had used him for their imports, both had positive feedback. His explanation and talk through of the import process was thorough, answering any query no matter how stupid it was. It felt as soon as the money was sent, communication dropped off. I asked for shipping updates every 2 weeks or so, not wanting to pester him, he never had any updates. I wasn't informed the car had been dropped off at the port, I only found out by his Facebook story. I asked for the photos taken at the port, knowing he would need some for insurance purposes. I received a few 5 second clips and that's it. When asked again, he said his staff had them. Weeks later I asked again, he tells me he doesn't have any, but does have 50 photos from the original advert. I never received them. I eventually got the documents sent via WhatsApp after I mentioned the port was requesting them. I purchased a CarVX report, to find out the vehicle is a Grade R with recorded accident damage, first recorded in 2017 when it was first auctioned. He never told me the grade, then again I didn't ask. His response was "Grade R means nothing, it wasn't chassis damage". Still, I would have liked to have been informed about it. Jon prides himself on being open and honest when it comes to inspecting cars, it's his main job doing so at the auctions for customers. When the vehicle arrived in the UK I noticed a few little cosmetic issues. It's a 21 year old car so it wasn't going to be mint condition. The side skirts are cracked on each corner and the sealant is failing. The front grill on the bonnet/hood isn't secured very well, mounting studs are missing. Both minor things, but again, it would have been nice to be told. During a Facebook Live walk around video of the vehicle, he mentioned it has a front Whiteline anti roll bar/sway bar. While on the inspection ramp, I noticed the stock item has been installed. When first questioned, his response was "the ARB? Switched? Since when, it never had them". Since sending video and photo evidence I've not received a response. I'm probably being over critical of the overall condition of an old car, but all I wanted was honesty (which he claims to have). I'm aware I wasn't his only customer, he's busy doing XYZ but other reviews praise him for great communication with regular updates and photos, I felt I didn't receive the same treatment. 
    • I was able to get some underside photos while the car was on the ramp The suspension is all Altezza/IS200/IS300 so getting part's will hopefully be less of a headache
    • Welcome to my 2004 Toyota Mark ii IR-V Fortuna (series 2) With a 1JZ-GTE powerplant under the bonnet (hood) it'll give me plenty of scope for power upgrades. For those who aren't familiar with imports, the 1JZ-GTE is a 2.5L 6 cylinder VVTi engine with a single turbocharger. This has the factory R154 5 speed gearbox, along with a aftermarket 2 way LSD differential (brand unknown). Under the arches are a set of CST Zero 1 alloys, 18x9 +30 225/40 up front and 18x9.5 +15 265/35 on the rear. The car was quite low in Japan and there's evidence of the wheels catching the rolled arches/fenders. The tyre's aren't great so I'm in two minds whether to replace both or just the tyres and put up with the wider wheels on the rear. The car still uses stock brakes with the addition of some braided hoses. The exterior is stock with the exception of a BN Sports front bumper and a replacement Fortuna grill  Moving to the interior, the steering wheel has been replaced with a dished MOMO steering wheel (which will get swapped for my Momo Tuner for the time being) Defi Link Gauges are mounted above the climate controls and on the A pillar, the Oil Temp,Oil Pressure,Water Temp and Boost gauges should help with spirited and track driving  The stock seats have been replaced with some retrimmed Recaro bucket seats. Being a larger build these are a little snug, unfortunately the orange isn't for me so I'll look into replacing these down the line. Other modifications include a twin plate clutch, Blitz intercooler, Evolve alloy radiator, a stainless exhaust with decat, HKS EVC-S boost controller and coil overs
    • Apologies for the long read My R34 GTT was up for sale at the beginning of spring due to a few repairs creeping up. The strut tops needed replacing, roof and bonnet (hood) painting (yay for 3 stage pearl) and the underside stripped and treated. I sold the car which allowed me to be in a much better place financially. Leading up to the sale I was already thinking about the replacement. In an ideal world it needed to be a good all-rounder. Something I can mess around with, modify, do track days, do the school run, go on long drives etc.  Options included but not limited to... Laurel C35, Evo 8/9, Civic FD2, Impreza Hawkeye, Aristo and even an Audi S4 Avant (I've already got the Mazda 6 wagon). But there was always one car at the top of the list The Toyota Mark ii JZX110 I found an advert on a Facebook group for an example in Japan, from a seller called Jon at Rising Sun Exports. A few messages back and forth and Jon calls me from Yokohama one morning (or afternoon in his case). He briefly explained the import process, the costs involved and a repeat of the advert. After much deliberation, the price was agreed and the sale was locked in. I've never imported a vehicle so I jumped into the unknown head first. The money transfer was completed through wise.com (fees apply), very easy to use and the money was with him within a day or two.  The car suspension was raised for the vessel and the car dropped off at the port. It was 7 weeks later when the bill of lading was received and the freight invoice sent to me, followed by the export certificate a couple of days after (both digital copies) In the mean time the port had been in contact. I needed an agent to deal with the NOVA (notification of vehicle arrival) along with the tax/duty invoice, this was £75.00. The port also had a fee of £100, I'm guessing to cover the cost of the 10 day 'free storage' and for moving the car off the boat etc. They need a copy of the vehicle invoice, freight invoice and export certificate to allow the vehicle to pass through customs. The vessel arrived on Tuesday 5th August, the tax/duty invoice was generated and sent over. This is generally tax 20% and duty 10% of the vehicle value. Although the invoice came in at a higher amount than I had calculated. Once HMRC had received the payment the vehicle could be released from customs. I thought once the tax/duty was paid you could collect at any point, that's not the case. Your agent will need to book a collection slot, I requested Thursday 7th which was accepted, with a 9:00am slot allocated. It was a 5:00am start from Norfolk heading to Southampton. We eventually found the compound, upon presenting the bill of lading and some ID they released the car (they drove it out of the compound to the front ready for us to load up). The email from the port stated each slot had a 10 minute window, which seemed abit farfetched but the staff said it's not a strict rule. We were there for approx. 30-40 mins in total. A week prior to collecting I contacted my garage and explained the situation, I was able to get an inspection slot that afternoon. For the registration, DVLA require the car to be insured, for this I used a company called Adrian Flux who can insure the vehicle using the VIN number. 
    • Hey guys, looking for these side skirts if anyone can help me out. 
×
×
  • Create New...