Jump to content
SAU Community

Vic Wasteland Thread

R31Nismoid

By R31Nismoid,
in Victoria

 Share

Recommended Posts

  • Replies 84.1k
  • Created
  • Last Reply

Top Posters In This Topic

  • Birds

    7929

  • joeyjoejoejuniorshabadoo

    6791

  • Sunkist

    6123

  • UNR33L

    4177

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

joeyjoejoejuniorshabadoo
joeyjoejoejuniorshabadoo

probably worth more than your D1R's

Mohsen
Mohsen

i kinda want one. name him al pacacino.

Birds
Birds

You laugh now, but when I'm at a formal occasion with a shitty DJ and they need someone to drop Dre beats...I have something up my sleeve.

Posted Images

UNR33L Grand Master

UNR33L

Posted
Posted

Congrats Tob!

The problem with me is that i think i need a gym buddy, used to have one until i changed gym. Find it harder to push myself further going solo.

Protein shake twice a day? Is this like everyday?

Aren't no body got money like that!

Currently trying Gold Standard- double rich chocolate. Not bad imo.

Pm me? There might be hundred ways but I'm curious of the Bird's way. :)

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot.

Yeh try to twice a day every day, but in reality its usually once to be honest

kaitoukid Veteran

kaitoukid

Posted
Posted

Congrats Tony! =)

--------------

In other news, I know theres suits fans here... season finale thoughts anyone? Although perhaps should be spoiler free somehow in case peeps haven't gotten around to seeing it !

L33SH Grand Master

L33SH

Posted
Posted

Gym buddy is helpful, but not needed - best thing about a gym buddy is you have a spotter so you can push to the absolute limit, you can always ask someone else that's there though if you need a spot.

Yeh try to twice a day every day, but in reality its usually once to be honest

I've never had a gym buddy and I've been going to gym for around 10 years. Only thing that sucks is not having one for bench.

I don't think you need to take a protein shake twice a day.

UNR33L Grand Master

UNR33L

Posted
Posted

I've never had a gym buddy and I've been going to gym for around 10 years. Only thing that sucks is not having one for bench.

I don't think you need to take a protein shake twice a day.

Yeah I agree mainly just bench, and wow 10 years that's dedication right there!

Protein is gooood though

Down_Shift Veteran

Down_Shift

Posted
Posted

well it's a supplement if your diet is correct you shouldn't need protein shakes. You may still take them but shouldn't need them

This is what i've always been going by, prefer to get my protein from food rather than replacing them with protein shakes. Depends how your work out is though i suppose, sometimes food just isn't enough.

Correct me if I'm wrong. :)

Birds Grand Master

Birds

Posted
Posted

You're all correct...if you're getting enough protein from your diet then you don't need shakes, animals are enough. If you're lacking in protein, then you can have a shake as many times as you want to meet your dairy requirements.

You can also just drink a shitload of milk, hence the gallon of milk a day (GOMAD) diet.

Down_Shift Veteran

Down_Shift

Posted
Posted

You're all correct...if you're getting enough protein from your diet then you don't need shakes, animals are enough. If you're lacking in protein, then you can have a shake as many times as you want to meet your dairy requirements.

You can also just drink a shitload of milk, hence the gallon of milk a day (GOMAD) diet.

Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all!

Wasn't by choice as I could only intake liquid for those few days...

UNR33L Grand Master

UNR33L

Posted
Posted (edited)

I remember reading up a bit on how much protein you need if you're bodybuilding, think the general rule is 1gram per pound of body weight, so 165grams for me which is hard to get just off food alone.

depends what your goals are and activity level i guess

Edited by UNR33L
CrispyFries Grand Master

CrispyFries

Posted
Posted

Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all!

Wasn't by choice as I could only intake liquid for those few days...

Should have added those extra 3L a day

UNR33L Grand Master

UNR33L

Posted
Posted

thought it was ~1g/lbm (so just %muscle lb) :P

lol my mate just texted me about it, says the new rims cost 2x what the car cost... standard yo dawg i hear...

Yeh you can calculate it into lean mass like this :

http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/

Still ends up roughly the same as "1gram of protein for every pound of overall body weight"

Guest
This topic is now closed to further replies.
 Share
Go to topic listing


  • Similar Content

  • Latest Posts

    • R34_GT to Turbo
      Does RB25DE Neo lower intake work with RB25DET Neo Upper intake manifold?

      By R34_GT to Turbo · Posted

      Ok I get you. But isn’t the butterfly intake a headache with the +T?  see this is my plan so far but please advise me into the right direction.  Nistune Ecu, 1000cc Bosch injectors, TD05 or TD06 Kinugawa turbo using stock rb25det exhuast manifold, walbro fuel pump unsure of model I think it’s 450/460, spitfire coils and sparks to suit and a R35 MAF sensor and boost sensor.    I was thinking maybe do a cheap eBay plenum $400-500 or try find a stock det neo intake. I think I’d port match it so it’s getting the full capacity but open to advice please.  Thanks 
    • GabsReDeal
      R32 GTS (RB20DE) Injectors Replacement

      By GabsReDeal · Posted

      The issue now is the 'fuel cut' while driving, and when it happend, it does not stall. This, I did not test the fuel pressure while driving as I cannot with a fuel pressure gauge. I do have Nistune logs, yes. I have also replaced the MAF Sensor.   Also related to the FPG Fuel Hanger – I just realized that I need a Deutsch Crimp Tool to crimp some cables for the FPG Fuel Hanger. Need to purchase additional cables as the kit only included 2, which are for the float. FPG has not responded to my emails so far since purchasing. I thought about taking it to someone and having it done professionally, but I am reluctant since everyone I took it to messed up in some way.  
    • MBS206
      NC MX5

      By MBS206 · Posted

      There's a good German place in Brisbane if youre up for the drive 😛
    • Dose Pipe Sutututu
      NC MX5

      By Dose Pipe Sutututu · Posted

      The German place in Cabramatta was rock solid, fresh pretzel cooked to order back then. Then it went all quiet, after all the poker machines were removed, then I believe it closed for good. I did drive past the other week and noticed outdoor lighting a big screen, but no idea what is there now.  
    • joshuaho96
      R33 GTR running -9 with no tune

      By joshuaho96 · Posted

      Yeah I suspect even if you hold airmass per cycle/cylinder constant if you get too far away from stock you're still going to have problems running the factory tune within the bounds of the factory load scale. Cams, different displacement/rod ratio, etc. I'm just lucky that the GTIII-SS with wastegate boost + CA compliance cats is pretty much equivalent to stock turbos. When I have actual space I can finally get it tuned and modify the fuel system for flex fuel to 100% handle any detonation concerns when cranking the boost to whatever those dinky turbos can put out.
×
×
  • Create New...